DateDisciplineResultWindPos.RoundCompetitions
20233 races
20221 race
Jun 185000m 15:04.33 –9FinalNorthern Senior / Under 20 Ch., Wavertree Athletics Centre, Liverpool
20217 races
Jun 19800m 1:59.5h –1FinalNorth of England League West Premier, Witton Park Athletics Track, Blackburn
Jun 11500m 3:54.09 –6FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
May 291500m 3:51.86 –8Sport City Grand Prix, Sportcity Regional Arena, Manchester
May 181500m 4:01.06 –2FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
May 81500m 3:54.85 –7Trafford Grand Prix, Longford Stadium Trafford, Manchester
Apr 105Kilometre 14:57 –7FinalTameside Cycle Circuit BMC 5K, Ashton-under-Lyne
Apr 35Kilometre 14:02 –14Podium 5k, Barrowford
20206 races
Sep 151500m 3:51.47 –4FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
Sep 61500m 3:56.76 –4Trafford Open Series, Longford Stadium Trafford, Manchester
Aug 251500m 3:57.62 –4BMC Gold Standard Races, Longford Stadium Trafford, Manchester
Aug 85Kilometre 14:37 –7FinalPodium 5k, Barrowford
Mar 110Kilometr 30:57 –12FinalTrafford 10K, Partington
20198 races
Dec 2910Kilometr 30:33 –20FinalRibble Valley 10K, Clitheroe
Nov 1710MilesRoa 50:57 –5FinalPreston 10 Mile Road Race, Preston
Aug 201500m 3:53.72 –9FinalBMC Gold Standard Races, Stretford
Aug 101500m 3:54.75 –6BMC Grand Prix, Stretford
Jun 41500m 3:57.17 –7FinalBMC Gold Standard Races, Stretford
Jun 15000m 14:53.33 –2FinalNorthern Athletics U20 / Senior Championships, Manchester
May 251500m 3:59.12 –7BMC Grand Prix, Manchester
May 143000m 8:47.47 –11FinalTrafford AC Grand Prix Open, Stretford
20185 races
Apr 243000m 8:32.26 –4FinalStretford Trafford AC Grand Prix, Stretford
Feb 63000m-short-track 8:35.03 –7FinalSheffield BMC Open Series, Sheffield (i)
Feb 4600m-short-track 1:23.47 –5FinalManchester Sale Harriers Open, Manchester (i)
Jan 143000m-short-track 8:40.44 –4FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
Jan 131500m-short-track 3:56.77 –2FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
201710 races
Aug 191500m 3:54.07 –6Stretford BMC Grand Prix, Stretford
Aug 15800m 1:53.32 –6FinalStretford
Aug 5800m 1:54.20 –2FinalPreston
Jul 30Mile 4:12.50 –8FinalBedford CAU Inter County Championships, Bedford
Jul 25800m 1:53.88 –4Stretford BMC Gold Standrad Races, Stretford
Jul 81500m 3:52.97 –10FinalLoughborough BMC Grand Prix, Loughborough
Jun 271500m 3:53.55 –7FinalStretford BMC Gold Standard Races, Stretford
Jun 131500m 3:51.46 –6FinalStretford BMC Gold Standard Races, Stretford
Jun 3800m 1:57.41 –1FinalStretford British Athletics League, Stretford
May 271500m 3:56.68 –12Manchester BMC Grand Prix, Manchester
201613 races
Aug 91500m 3:55.81 –5FinalStretford BMC Gold Standard Races, Stretford
Jul 31Mile 4:14.22 –7FinalBedford CAU Inter County Championships, Bedford
Jul 19800m 1:54.68 –4Stretford BMC Gold Standard Races, Stretford
Jul 91500m 3:55.13 –4Solihull BMC Grand Prix, Solihull
Jul 2800m 1:57.52 –1FinalBournemouth British Athletics League, Bournemouth
Jun 281500m 3:56.81 –8FinalStretford BMC Gold Standard Races, Stretford
Jun 111500m 3:57.89 –5FinalManchester Northern Ch., Manchester
Jun 111500m 3:59.16 –2HeatManchester Northern Ch., Manchester
Jun 5800m 1:57.27 –3FinalSheffield North of England League, Sheffield
May 17800m 1:58.05 –3FinalStretford Trafford Grand Prix, Stretford