DateDisciplineResultWindPos.RoundCompetitions
201917 races
Aug 21200m 22.68 -1.23Dartford Harriers Open Meeting, Dartford
Aug 17400m 49.33 –3FinalSouthern Athletics League Division 1, Gillingham
Aug 14400m 49.68 –1FinalCambridge Harriers Open, Eltham
Aug 8400m 49.13 –2FinalInvicta East Kent Open Series, Canterbury
Aug 8200m 22.38 -0.41Invicta East Kent Open Series, Canterbury
Jul 31200m 22.34 -0.54Lee Valley Sprint 100m / 200m Open Series, Lee Valley
Jul 31100m 11.15 -0.62Lee Valley Sprint 100m / 200m Open Series, Lee Valley
Jul 27200m 22.57 +1.01FinalLondon Inter Club Challenge, Hendon
Jul 27400m 49.86 –3FinalLondon Inter Club Challenge, Hendon
Jul 22200m 22.56 +0.07FinalBlackheath & Bromley Open Series, Bromley
Jul 22400m 49.08 –2FinalBlackheath & Bromley Open Series, Bromley
Jul 6400m 49.29 –2FinalBritish Athletics League Division Premiership, Sheffield - Extra Race
Jul 64x400m 3:14.15 –3FinalBritish Athletics League Division Premiership, Sheffield
Jun 9200m 22.80 -2.14FinalBritish Athletics League Division 4, Hendon - Extra Race
Jun 5100m 11.03 +1.03Lee Valley Sprint 100m / 200m Open Series, Lee Valley
Jun 5200m 22.42 +1.95Lee Valley Sprint 100m / 200m Open Series, Lee Valley
201811 races
Aug 18200m 22.7h –2FinalDartford Southern Athletics League, Dartford
Jul 28400m 49.50 –5HeatManchester CAU Inter-County Championships, Manchester
Jul 16400m 48.64 –2FinalBromley
Jul 16200m 22.35 -0.91FinalBromley
Jun 26400m 48.87 –4FinalBelfast International, Belfast
Jun 9400m 49.39 –1HeatBedford South of England Ch., Bedford
May 20400m 49.20 –4Loughborough International, Loughborough - Invitational Events
May 6400m 48.92 –3Bedford BUCS Championships, Bedford
May 5400m 48.85 –2Bedford BUCS Championships, Bedford
Feb 18400m-short-track 49.33 –3SemifinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 17400m-short-track 50.57 –1HeatSheffield BUCS Indoor Championships, Sheffield (i)
20176 races
Feb 19200m-short-track 22.63 –1Birmingham (i)
Feb 19400m-short-track 48.84 –2FinalBirmingham (i)
Feb 12400m-short-track 49.56 –2HeatBirmingham (i)
Jan 2960m 7.15 –1Lee Valley London Games, Lee Valley (i)
Jan 2960m 7.19 –1Lee Valley London Games, Lee Valley (i)
Jan 28200m-short-track 22.81 –2Lee Valley London Games, Lee Valley (i)
20161 race
Jul 9400m 49.76 –1FinalCrawley Southern Athletics League, Crawley
20154 races
Feb 15400m-short-track 49.21 –2HeatBirmingham Midland Indoor Championships, Birmingham (i)
Feb 15400m-short-track 49.60 –6FinalBirmingham Midland Indoor Championships, Birmingham (i)
Feb 7400m-short-track 49.68 –3Birmingham Games, Birmingham (i)
Feb 7400m-short-track 49.63 –4HeatBirmingham Games, Birmingham (i)
201415 races
Aug 9400m 50.12 –4FinalLee Valley British Athletics League, Lee Valley
Jul 16150m 16.74 +0.02FinalCheltenham Midsummer Open Meeting, Cheltenham
Jul 6400m 49.89 –1FinalLoughborough Midland League, Loughborough
Jul 5400m 49.3h –7FinalBritish Athletics League, Tooting Bec Athletics Track, London
Jun 22400m 49.82 –4FinalNewham Athletics Network Open Series, Newham
Jun 7400m 49.2h –1FinalYate Midland League, Yate
Jun 7200m 22.1h –1FinalYate Midland League, Yate
May 18400m 49.89 –7Loughborough International, Loughborough - Invitational Events
May 10400m 49.99 –7FinalEton British Athletics League, Eton
Feb 9400m-short-track 49.53 –2HeatBirmingham Midland Indoor Championships, Birmingham (i)
Feb 2400m-short-track 49.15 –3FinalAthlone Athletics Ireland Open Indoor Games, Athlone (i)