DateDisciplineResultWindPos.RoundCompetitions
20221 race
Aug 65000m 15:39.4h –1FinalNorthern League - West 2S, Macclesfield Athletics Track, Macclesfield
20216 races
Jul 1110Kilometr 30:54 –4FinalWilmslow Summer 10K, Wilmslow
Jun 13000m 8:45.65 –6FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
May 295000m 14:41.25 –10FinalSport City Grand Prix, Sportcity Regional Arena, Manchester
Apr 305Kilometre 14:46 –16FinalMid Cheshire 5k, Kingsley
Apr 105Kilometre 14:47 –5FinalTameside Cycle Circuit BMC 5K, Ashton-under-Lyne
Apr 35Kilometre 14:31 –5Podium 5k, Barrowford
20202 races
Dec 275Kilometre 14:57 –18FinalPodium 5k, Barrowford
Oct 1810Kilometr 32:24 –22FinalCheshire 10k, Norwich
20181 race
20161 race
Jun 73000m 8:45.31 –14FinalStretford Trafford Grand Prix, Stretford
20152 races
Jul 213000m 8:31.44 –10FinalStretford Trafford AC Grand Prix, Stretford
May 305000m 14:38.77 –10FinalManchester BMC Grand Prix, Manchester
20142 races
Aug 23Marathon 2:30:01 –3FinalReykjavík Marathon, Reykjavík
Apr 6Marathon 2:24:30 –8FinalManchester Marathon, Manchester
20135 races
Sep 810Kilometr 30:14 –7FinalCardiff 10 km, Cardiff
Jun 15000m 14:53.42 –5Manchester BMC Grand Prix, Manchester
May 2610Kilometr 31:10 –29FinalManchester BUPA Great Run, Manchester
May 12Semi 1:10:17 –4FinalChester Half Marathon, Chester
May 55000m 15:11.0h –1FinalStretford North of England League, Stretford
20122 races
Mar 18Semi 1:08:43 –2FinalLiverpool Half Marathon, Liverpool
Mar 1110Kilometr 29:52 –7FinalManchester Trafford 10K, Manchester
20115 races
Dec 2710Kilometr 30:33 –16FinalClitheroe Ribble Valley 10-K, Clitheroe
May 3010Kilometr 30:33 –17FinalLondon BUPA 10K, London
May 1910Kilometr 30:52 –3FinalHelensburgh 10K, Helensburgh
May 1510Kilometr 30:11 –28FinalManchester BUPA Great Run, Manchester
May 210Kilometr 30:44 –1FinalLeeds Rothwell 10K, Leeds
200912 races
Sep 610Kilometr 31:20 –15FinalSheffield BUPA Great Yorkshire Run, Sheffield
Jul 183000m 8:13.91 –10FinalSolihull BMC Nike Grand Prix, Solihull
Jul 45000m 14:34.50 –2FinalManchester British Athletics League Premiership, Manchester
Jun 275000m 14:06.99 –5FinalStretford BMC Nike Grand Prix, Stretford
Jun 233000m 8:17.99 –3FinalStretford Trafford Grand Prix, Stretford
May 305000m 14:18.71 –15FinalManchester BMC Grand Prix, Manchester
May 24Semi 1:09:22 –3FinalWokingham Half Marathon, Wokingham
May 1710Kilometr 30:14 –18FinalManchester Great Run, Manchester
Apr 1010Kilometr 31:40 –5FinalPort Erin Isle of Man Easter Festival 10K, Port Erin
Mar 29Semi 1:07:55 –12FinalWilmslow Half Marathon, Wilmslow
Mar 1510Kilometr 30:53 –13FinalManchester Trafford 10K, Manchester
20071 race
Oct 710Kilometr 31:10 –1FinalLiverpool Asics 10 K, Liverpool
20063 races
May 2110Kilometr 29:36 –20FinalManchester BUPA Great Run, Manchester
Mar 19Semi 1:05:54 –1FinalWilmslow Half Marathon, Wilmslow
Feb 510Kilometr 29:41 –4FinalUK 10 km Road Running Championships, Chichester
20056 races
Oct 1610MilesRoa 49:31 –3FinalTwickenham The Cabbage Patch 10 Mile, Twickenham
Oct 2Semi 1:06:34 –2FinalCheshire Macclesfield Half Marathon, Chesire
Sep 1110Kilometr 30:06 –1FinalPartington
May 3010Kilometr 32:18 –29FinalBoulder International Challenge, Boulder, CO
May 213000m 8:15.36 –8FinalManchester BMC Nike Grand Prix, Manchester
May 103000m 8:27.06 –1FinalStretford
20043 races
Oct 310Kilometr 30:03 –2FinalMold Flintshire 10 km, Mold