AA
Andrea Regina Avalos

Andrea Regina Avalos

MEXMEXWomen
Birth dateJan 29, 2004
Height-
Weight-

Andrea Regina Avalos is a Mexico middle-distance runner, born on January 29, 2004. She competes primarily in the 1500m, 5000m and 3000mSt.

Her personal bests include 4:52.20 in the 1500m, 17:52.80 in the 5000m, 10:40.05 in the 3000mSt and 7:21.25 in the 2000Metres. She is currently active on the international athletics circuit, representing Mexico.

Key facts
3000 m steeplechase
10:40.05
2026 season best
11:24.61
Apr 10, 2026 · Pista de Atletismo del Centro Deportivo Benito Juárez, Mazatlán (MEX)
2026 season best
Last competition
Mexican Championships
Jun 6, 2026 · 11:34.93
Mexican Championships
Age
22 years old

As of Sep 25, 2026: 3000 m steeplechase 10:40.05, 2026 season best 11:24.61 (Apr 10, 2026, Pista de Atletismo del Centro Deportivo Benito Juárez, Mazatlán (MEX)) · Last competition: Mexican Championships, Jun 6, 2026, 11:34.93 · 22 years old

PB

Personal bests

4:52.20
17:52.80
10:40.05
2000Metres
7:21.25

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
1500m
4:52.20-Mar 14, 2026-Regional Monterrey Región 2 ON Conade
2026
3000mSt
11:24.61-Apr 10, 2026
↓
Festival Nocturno FMDAM de Fondo y Medio Fondo
2025
3000mSt
10:40.05-Apr 11, 2025
↓
Festival Nocturno FMAA de Fondo y Medio Fondo
2024
3000mSt
11:19.37-Feb 25, 2024
↓
Copa Nuevo León Luciano Ramírez Gallardo, Pista del Centro Deportivo Borregos, Estadio Azul ITESM, Monterrey
2024
5000m
17:52.80-Mar 22, 2024-Festival Nocturno FMAA de Fondo y Medio Fondo, Pista de Atletismo del Centro Deportivo Benito Juárez, Mazatlán
2024
CrossCount
39:42-Jan 13, 2024-Mexican Cross Country Championships, Queretaro - XC 10.0km
2023
3000mSt
11:21.49-Feb 26, 2023
↓
Copa Nuevo Leon
2022
3000mSt
10:55.47-Apr 30, 2022
↓
Pista de Atletismo del Centro Deportivo Benito Juárez, Mazatlán (MEX)
2021
2000Metres
7:21.25-Apr 9, 2021
↑
Estadio Olímpico Santa Teresita, Tepic (MEX)
2021
3000mSt
11:37.07-Mar 13, 2021
↓
Pista del CARE, Monterrey (MEX)
2019
3000mSt
7:40.30-Jul 5, 2019
↓
NACAC U18 Championships, Queretaro
2019
2000Metres
7:40.30-Jul 5, 2019
↑
NACAC U18 Championships, Queretaro

2026

6 performances

2025

11 performances
DisciplineResultWindDateCompetitions
3000mSt
11:01.78-Aug 22Pan American Junior Games
3000mSt
11:01.78-Aug 21Pan American Junior Games
3000mSt
11:18.01-Jul 1Olimpiada Nacional Conade 2025 National U23 Championships, Estadio Una Nueva Historia, Tlaxcala
3000mSt
11:18.01-Jun 29Olimpiada Nacional Conade 2025 National U23 Championships, Estadio Una Nueva Historia, Tlaxcala
3000mSt
11:26.43-May 10Campeonato Nacional Universitario, Pista de calentamiento Ciudad Universitaria, Ciudad de México
3000mSt
11:18.21-Apr 25Macro Regional Tamaulipas Juegos Conade 2025, Estadio Marte R. Gómez, Ciudad Victoria Tamaulipas - U23 Events
3000mSt
10:40.05-Apr 12Festival Nocturno FMAA de Fondo y Medio Fondo
3000mSt
10:40.05-Apr 11-
3000mSt
10:40.05-Apr 11Festival Nocturno FMAA de Fondo y Medio Fondo
3000mSt
10:49.63-Mar 257 Copa Nuevo León Luciano Ramírez Gallardo, Pista del Centro Deportivo Borregos, Estadio Azul ITESM, Monterrey
3000mSt
10:49.63-Mar 157 Copa Nuevo León Luciano Ramírez Gallardo, Pista del Centro Deportivo Borregos, Estadio Azul ITESM, Monterrey

2022

6 performances
DisciplineResultWindDateCompetitions
3000mSt
11:43.31-Jul 10Mexican U20/U18 Championships, Estadio Olímpico de Querétaro, Queretaro - U20 Events
3000mSt
11:11.66-Jun 27Nacionales CONADE, Estadio Héroes de Nacozari, Hermosillo - U20 Events
3000mSt
11:29.87-Jun 4Mexican Championships, Unidad Deportiva Bicentenario, Morelia
3000mSt
10:55.47-Apr 30Festival Nocturno FMAA de Fondo y Medio Fondo, Pista de Atletismo del Centro Deportivo Benito Juárez, Mazatlán
3000mSt
11:25.96-Apr 23Macroregional B Nacionales Conade, Estadio Olímpico Santa Teresita, Tepic - U20 Events
3000mSt
11:07.17-Feb 26Copa Nuevo Leon, Pista del CARE, Monterrey

2021

5 performances
DisciplineResultWindDateCompetitions
2000Metres
7:16.68-Jul 2Juegos Nacionales CONADE, Monterrey - U18 Events
3000mSt
11:42.38-Jun 13Mexican Championships, Estadio Olímpico de Querétaro, Queretaro
3000mSt
11:42.38-Jun 12Mexican Championships, Estadio Olímpico de Querétaro, Queretaro
2000Metres
7:21.25-Apr 9Copa Tepic, Estadio Olímpico Santa Teresita, Tepic - U18 Events
3000mSt
11:37.07-Mar 13Copa Nuevo Leon, Pista del CARE, Monterrey

2019

2 performances
DisciplineResultWindDateCompetitions
3000mSt
7:40.30-Jul 5NACAC U18 Championships, Queretaro
2000Metres
7:40.30-Jul 5NACAC U18 Championships, Queretaro

Honours

No medals

FAQ

Frequently asked questions

What is Andrea Regina Avalos's 3000 m steeplechase personal best?

Andrea Regina Avalos's 3000 m steeplechase personal best is 10:40.05, set on Apr 11, 2025 in Pista de Atletismo del Centro Deportivo Benito Juárez, Mazatlán (MEX).

Which events does Andrea Regina Avalos compete in?

Andrea Regina Avalos competes in the 3000 m steeplechase.

How did Andrea Regina Avalos perform in 2026?

2026 season best: 11:24.61, set on Apr 10, 2026 in Pista de Atletismo del Centro Deportivo Benito Juárez, Mazatlán (MEX). Last competition: Mexican Championships on Jun 6, 2026, 11:34.93.