AH
Andemariam Heshlu
SWEMenBirth dateApr 20, 1997
Height-
Weight-
Andemariam Heshlu is a Sweden middle-distance runner, born on April 20, 1997. He competes primarily in the 800m, 3000m and 5000m.
His personal bests include 1:59.52 in the 800m, 8:31.19 in the 3000m, 14:25.71 in the 5000m, 29:33.73 in the 10000m and 1:06:03 in the Semi. He is currently active on the international athletics circuit, representing Sweden.
Key facts
Marathon
2:16:14
10 000 m
29:33.73
Age
29 years old
As of Sep 19, 2026: Marathon 2:16:14, 10 000 m 29:33.73, 2026 season best 2:20:32 (Apr 12, 2026, Rotterdam (NED)) · Last competition: Helsingborg Half Marathon, Sep 5, 2026, 1:05:48 · 29 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 30:58 | - | May 9, 2026 | ↓ | COOP Kungsholmen Runt |
| 2026 | RoadRace | 38:50 | - | Jul 26, 2026 | - | Giro Podistico Internazionale di Castelbuono |
| 2026 | Semi | 1:05:48 | - | Sep 5, 2026 | ↑ | Helsingborg Half Marathon |
| 2026 | Marathon | 2:20:32 | - | Apr 12, 2026 | ↑ | NN Marathon Rotterdam |
| 2025 | 5000m | 14:40.52 | - | Aug 3, 2025 | ↓ | Swedish Championships |
| 2025 | 10000m | 30:02.23 | - | Jul 31, 2025 | ↓ | Swedish Championships |
| 2025 | 10Kilometr | 30:22 | - | Oct 5, 2025 | ↓ | Hässelbyloppet |
| 2025 | Semi | 1:06:03 | - | Apr 6, 2025 | ↑ | Generali Berliner Halbmarathon |
| 2025 | Marathon | 2:16:14 | - | Dec 7, 2025 | ↑ | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | 5000m | 14:46.06 | - | Aug 26, 2024 | ↓ | Sommarspelen, Olympiastadion, Stockholm |
| 2024 | 10Kilometr | 30:06 | - | Jul 24, 2024 | ↓ | Swedish 10km Road Running Championships, Kalmar |
| 2024 | 10000m | 30:11.88 | - | Jun 28, 2024 | ↓ | Swedish Championships |
| 2024 | Semi | 1:09:27 | - | Sep 7, 2024 | ↑ | Ramboll Stockholm Half Marathon |
| 2024 | Marathon | 2:24:26 | - | Feb 25, 2024 | ↑ | Split Marathon |
| 2023 | 5000m | 14:42.23 | - | May 18, 2023 | ↓ | Sparet 5000, Olympiastadion, Stockholm |
| 2023 | 10000m | 30:23.99 | - | May 25, 2023 | ↓ | Långlöparnas Kväll, Olympiastadion, Stockholm |
| 2023 | Semi | 1:08:17 | - | Apr 2, 2023 | ↑ | Generali Halbmarathon |
| 2023 | CrossCount | 1:48:36 | - | Sep 23, 2023 | ↓ | TCS Lidingöloppet, Lidingö - XC 15km |
| 2022 | 3000m | 8:49.1h | - | May 17, 2022 | ↓ | Olympiastadion, Stockholm (SWE) |
| 2022 | 5000m | 14:47.8h | - | May 17, 2022 | ↓ | Olympiastadion, Stockholm (SWE) |
| 2022 | 10000m | 29:33.73 | - | May 17, 2022 | ↓ | Olympiastadion, Stockholm (SWE) |
| 2022 | CrossCount | 33:17 | - | Oct 22, 2022 | ↓ | Swedish Cross Country Championships, Stockholm - XC 10.0km |
| 2022 | Semi | 1:06:45 | - | Apr 3, 2022 | ↑ | Generali Berliner Halbmarathon, Berlin |
| 2021 | 3000m-short-track | 8:31.19 | - | Jan 30, 2021 | ↑ | Friidrottshall, Sollentuna (SWE) (i) |
| 2021 | 3000m | 8:31.19 | - | Jan 30, 2021 | ↓ | Friidrottshall, Sollentuna (SWE) (i) |
| 2021 | 5000m | 14:33.42 | - | Aug 7, 2021 | ↓ | Transtensvallen, Hallsberg (SWE) |
| 2021 | 10000m | 30:13.40 | - | Jun 29, 2021 | ↓ | Olympiastadion, Stockholm (SWE) |
| 2021 | 10Kilometr | 30:47 | - | Mar 21, 2021 | ↓ | itelligence Citylauf Invitational |
| 2020 | 800m | 1:59.52 | - | Jun 28, 2020 | - | Sollentunavallen, Sollentuna (SWE) |
| 2020 | 3000m-short-track | 8:34.60 | - | Feb 1, 2020 | ↑ | Sollentuna (SWE) (i) |
| 2020 | 3000m | 8:34.60 | - | Feb 1, 2020 | ↓ | Sollentuna (SWE) (i) |
| 2020 | 5000m | 14:25.71 | - | Aug 25, 2020 | ↓ | Olympiastadion, Stockholm (SWE) |
| 2020 | 10000m | 30:01.26 | - | Jun 23, 2020 | ↓ | Olympiastadion, Stockholm (SWE) |
| 2020 | 10Kilometr | 30:22 | - | Oct 11, 2020 | ↓ | Swedish 10 Km Road Running Championships |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:05:48 | - | Sep 5 | Helsingborg Half Marathon |
Semi | 1:07:06 | - | Aug 29 | adidas Stockholm Half Marathon |
RoadRace | 38:50 | - | Jul 26 | Giro Podistico Internazionale di Castelbuono |
Marathon | 2:21:16 | - | May 30 | adidas Stockholm Marathon |
10Kilometr | 30:58 | - | May 9 | COOP Kungsholmen Runt |
Semi | 1:08:26 | - | Apr 25 | adidas Premiärhalvan |
Marathon | 2:20:32 | - | Apr 12 | NN Marathon Rotterdam |
2025
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:16:14 | - | Dec 7 | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
10Kilometr | 30:22 | - | Oct 5 | Hässelbyloppet |
Semi | 1:07:52 | - | Aug 30 | adidas Stockholm Half Marathon |
5000m | 14:40.52 | - | Aug 3 | Swedish Championships |
5000m | 14:40.52 | - | Jul 31 | Swedish Championships |
10000m | 30:02.23 | - | Jul 31 | Swedish Championships |
Marathon | 2:24:18 | - | May 31 | adidas Stockholm Marathon |
10000m | DNF | - | May 22 | Långlöparnas Kväll, Olympiastadion, Stockholm |
5000m | 15:10.27 | - | May 17 | Spåret 5000m |
Semi | 1:06:44 | - | May 10 | Swedish Half Marathon Championships |
Semi | 1:06:03 | - | Apr 6 | Generali Berliner Halbmarathon |
Marathon | 2:21:59 | - | Feb 16 | Split Marathon |
2024
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:27 | - | Sep 7 | Ramboll Stockholm Half Marathon |
5000m | 14:46.06 | - | Aug 26 | Sommarspelen, Olympiastadion, Stockholm |
10Kilometr | 30:06 | - | Jul 24 | Swedish 10km Road Running Championships, Kalmar |
10000m | 30:11.88 | - | Jun 28 | Swedish Championships |
10000m | 30:44.57 | - | Jun 11 | Långlöparnas Kväll |
10Kilometr | 31:41 | - | May 4 | COOP Kungsholmen Runt |
Marathon | 2:24:26 | - | Feb 25 | Split Marathon |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 1:48:36 | - | Sep 23 | TCS Lidingöloppet, Lidingö - XC 15km |
Semi | 1:10:53 | - | Sep 9 | Ramboll Stockholm Halvmarathon |
5000m | 14:49.68 | - | Aug 29 | Sommarspelen, Olympiastadion, Stockholm |
10000m | 30:37.92 | - | Jul 28 | Swedish Championships |
5000m | DNF | - | Jun 11 | Folksam Grand Prix Sollentuna, Sollentunavallen, Sollentuna |
10000m | 30:23.99 | - | May 25 | Långlöparnas Kväll, Olympiastadion, Stockholm |
5000m | 14:42.23 | - | May 18 | Sparet 5000, Olympiastadion, Stockholm |
Semi | 1:08:17 | - | Apr 2 | Generali Halbmarathon |
CrossCount | 27:19 | - | Feb 5 | ECCC Cross Country, Oropesa del Mar - XC 8.7km |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 33:17 | - | Oct 22 | Swedish Cross Country Championships, Stockholm - XC 10.0km |
10000m | 29:33.73 | - | May 17 | Långlöparnas kväll 1, Olympiastadion, Stockholm |
3000m | 8:49.1HT | - | May 17 | Långlöparnas kväll 1, Olympiastadion, Stockholm |
5000m | 14:47.8HT | - | May 17 | Långlöparnas kväll 1, Olympiastadion, Stockholm |
Semi | 1:06:45 | - | Apr 3 | Generali Berliner Halbmarathon, Berlin |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:53 | - | Aug 14 | Kungsholmen Runt, Stockholm |
5000m | 14:33.42 | - | Aug 7 | Närkeracet, Transtensvallen, Hallsberg |
10000m | 30:13.40 | - | Jun 29 | Långlöparnas kväll 1, Olympiastadion, Stockholm |
5000m | 14:51.16 | - | Jun 19 | Aros Invitational II, Arosvallen, Västerås |
10000m | 30:26.62 | - | May 4 | 25 Laps to Tokyo, Olympiastadion, Stockholm |
10Kilometr | 30:47 | - | Mar 21 | itelligence Citylauf Invitational |
3000m-short-track | 8:31.19 | - | Jan 30 | Vinthundsvintern 1, Friidrottshall, Sollentuna (i) |
2020
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:22 | - | Oct 11 | Swedish 10 Km Road Running Championships |
5000m | 14:25.71 | - | Aug 25 | Sommarspelen 5000m, Olympiastadion, Stockholm |
5000m | 14:55.87 | - | Aug 16 | Swedish Championships, Uppsala Friidrottsarena, Uppsala |
Showing 1 - 50 of 61
Honours
No medals
FAQ
Frequently asked questions
What is Andemariam Heshlu's Marathon personal best?
Andemariam Heshlu's Marathon personal best is 2:16:14, set on Dec 7, 2025 in Valencia (ESP).
Which events does Andemariam Heshlu compete in?
Andemariam Heshlu competes in the Marathon and 10 000 m.
How did Andemariam Heshlu perform in 2026?
2026 season best: 2:20:32, set on Apr 12, 2026 in Rotterdam (NED). Last competition: Helsingborg Half Marathon on Sep 5, 2026, 1:05:48.