Anastasia Karnaze

Anastasia Karnaze

United StatesUnited States
Events
3000 m steeplechase · 3000 m

Anastasia Karnaze is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:44.36 in the 1500m, 5:01.48 in the Mile, 5:01.48 in the Mile, 10:03.51 in the 3000m and 10:03.51 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:58.72
2020 season best11:13.93Mar 7, 2020 · Jack Rose Track, Long Beach, CA
2020 season best
Personal best · 3000 m10:03.51

As of Nov 13, 2026: 3000 m steeplechase 10:58.72, 3000 m 10:03.51, 2020 season best 11:13.93 (Mar 7, 2020, Jack Rose Track, Long Beach, CA (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2018United States 1500 m all-time list4:44.36876 pts–
MileIndoorWA 20175:01.48931 pts–
Mile2017United States Mile all-time list5:01.48904 pts–
3000mIndoorWA 202010:03.51922 pts–
3000m2020United States 3000 m all-time list10:03.51903 pts–
5000mCA 2017United States 5000 m all-time list17:37.42878 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20203000m Indoor10:03.51–Feb 29, 2020Dempsey Indoor, Seattle, WA (USA) (i)
20203000m 10:03.51–Feb 29, 2020–
20203000m-short-track 10:36.30–Feb 7, 2020–
20203000m-short-track Indoor10:36.30–Feb 7, 2020Convention Center, Albuquerque, NM (USA) (i)
20203000mSt 11:13.93–Mar 7, 2020Jack Rose Track, Long Beach, CA (USA)
20193000m 10:34.97–Mar 2, 2019Long Beach, CA (USA)
20193000mSt 10:58.72–Apr 5, 2019Santa Barbara, CA (USA)
20181500m 4:44.36–Apr 28, 2018Irvine, CA (USA)
FAQ

Frequently asked questions

Anastasia Karnaze's 3000 m steeplechase personal best is 10:58.72, set on Apr 5, 2019 in Santa Barbara, CA (USA).

Anastasia Karnaze competes in the 3000 m steeplechase and 3000 m.

2020 season best: 11:13.93, set on Mar 7, 2020 in Jack Rose Track, Long Beach, CA (USA).