Anastasia-Efstratia Karvouna

GreeceGreece
Born
Apr 30, 2004 (22 years old)
Events
400 m hurdles

Anastasia-Efstratia Karvouna is a Greece sprinter, born on April 30, 2004. She competes primarily in the 100m, 400m and 400mH.

Her personal bests include 12.85 in the 100m, 60.02 in the 400m and 1:01.91 in the 400mH. She is currently active on the international athletics circuit, representing Greece.

Personal best · 400 m hurdles1:01.91
2025 season best1:04.99Jun 7, 2025 · Municipal Stadium, Chalkida
2025 season best
Last competitionDimitris Vraimakis 2025, Municipal Stadium, ChalkidaJun 7, 2025 · 1:04.99
Dimitris Vraimakis 2025, Municipal Stadium, Chalkida

As of Nov 8, 2026: 400 m hurdles 1:01.91, 2025 season best 1:04.99 (Jun 7, 2025, Municipal Stadium, Chalkida (GRE)) · Last competition: Dimitris Vraimakis 2025, Municipal Stadium, Chalkida, Jun 7, 2025, 1:04.99 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mAthina 2024Greece 100 m all-time list12.85*830 pts–
400mLarisa 2020Greece 400 m all-time list60.02837 pts–
400mHVolos 2024Greece 400 m hurdles all-time list1:01.91967 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025400mH 1:04.99–Jun 7, 2025Dimitris Vraimakis 2025, Municipal Stadium, Chalkida
2024100m 12.85+2.2Apr 27, 2024Regional Club Championships Senior/U20 - Region 7, Agios Kosmas Training Center, Elliniko, Athina
2024400mH 1:01.91–Jun 30, 2024Greek Championships
2023400mH 1:02.40–Jun 11, 2023Spring Open Meeting, National Stadium, Serres
2022400mH 1:03.13–May 17, 2022Stade Helitas, Caen (FRA)
2021400mH 1:02.10–Jul 11, 2021Panthessaliko Stadium, Volos (GRE)
2020400m 60.02–Jul 25, 2020Alkazar National Stadium, Larisa (GRE)
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FAQ

Frequently asked questions

Anastasia-Efstratia Karvouna's 400 m hurdles personal best is 1:01.91, set on Jun 30, 2024 in Panthessaliko Stadium, Volos (GRE).

Anastasia-Efstratia Karvouna competes in the 400 m hurdles.

2025 season best: 1:04.99, set on Jun 7, 2025 in Municipal Stadium, Chalkida (GRE). Last competition: Dimitris Vraimakis 2025, Municipal Stadium, Chalkida on Jun 7, 2025, 1:04.99.