Amy Zongo

FRAWomen

Birth dateOct 4, 1980

BirthplaceMarseille

Height-

Weight-

Amy Zongo is a France sprinter, born on October 4, 1980 in Marseille. She competes primarily in the 100m and TJ.

Her personal bests include 12.86 in the 100m and 14.08 in the TJ. She has earned 6 gold and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing France.

Key facts

Triple Jump

14.08

#306 all-time

2024 season best

12.07

Jun 30, 2024 · Parc des Sports C. Ehrmann, Nice (FRA)

2024 season best

Last competition

Régionaux individuels CA à SE

Jun 30, 2024 · 12.07

Régionaux individuels CA à SE

Age

45 years old

As of Sep 23, 2026: Triple Jump 14.08 (#306 all-time), 2024 season best 12.07 (Jun 30, 2024, Parc des Sports C. Ehrmann, Nice (FRA)) · Last competition: Régionaux individuels CA à SE, Jun 30, 2024, 12.07 · 45 years old

Personal bests

100m

12.86

14.08

#306 all-time

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	TJ	12.07	+0.0	Jun 30, 2024	↑	Régionaux individuels CA à SE
2021	TJ	12.74	+1.4	Jun 5, 2021	↑	Meeting National Envol Trophée
2020	TJ	12.94	+1.1	Sep 19, 2020	↑	Stade Stéphane Diagana, Vergéze (FRA)
2019	TJ	11.23	+0.0	Jul 5, 2019	↑	La Seyne-sur-Mer (FRA)
2018	TJ	13.02	+1.4	Jun 8, 2018	↑	Pierre-Bénite (FRA)
2017	TJ	13.60	+1.1	Jul 16, 2017	↑	Marseille (FRA)
2016	TJ	13.88	+1.4	Jul 20, 2016	↑	Castres (FRA)
2015	TJ	13.64	+1.7	Jun 28, 2015	↑	Nogent-sur-Marne (FRA)
2014	TJ	13.68	+1.5	Jun 8, 2014	↑	Marseille (FRA)
2013	TJ	13.37	+0.4	Jul 12, 2013	↑	Paris (FRA)
2012	TJ	14.02	+2.0	Jun 22, 2012	↑	St-Denis-Réunion (FRA)
2011	TJ	13.18	+0.3	Jul 10, 2011	↑	Paris (FRA)
2009	TJ	14.08	-	Jan 28, 2009	↑	Metz (FRA) (i)
2008	TJ	14.03	+0.2	Jul 15, 2008	↑	Castres (FRA)
2007	TJ	13.78	+1.6	Aug 3, 2007	↑	Niort (FRA)
2006	100m	12.86	-3.2	May 21, 2006	-	Bordeaux (FRA)
2006	TJ	14.01	+0.3	Jul 20, 2006	↑	Nancy (FRA)
2005	TJ	13.79	+0.7	Jul 1, 2005	↑	Almería (ESP)
2004	TJ	13.77	+1.0	Jul 16, 2004	↑	Sotteville-lès-Rouen (FRA)
2003	TJ	13.60	+1.0	Jul 2, 2003	↑	Mulhouse (FRA)
2002	TJ	13.61	-	Feb 16, 2002	↑	Liévin (FRA) (i)
2001	TJ	13.72	+1.9	Jun 30, 2001	↑	St-Etienne (FRA)
2000	TJ	12.85	-	Feb 26, 2000	↑	Paris (FRA) (i)
1999	TJ	12.97	+0.9	Jul 10, 1999	↑	Aix-les-Bains (FRA)

2024

4 performances

Discipline	Result	Wind	Date	Competitions
TJ	12.07	+0.0	Jun 30	Régionaux individuels CA à SE
TJ	11.86	+2.3	Jun 16	Pré -Régionaux individuels CA à SE, Stade M. Chevalier, Cannes
TJ	11.53	+1.8	Jun 16	Pré -Régionaux individuels CA à SE, Stade M. Chevalier, Cannes
TJ	11.82	+0.1	May 12	Interclubs Promotion Honneur, Stade Guy Moquet, La Garde

2021

1 performance

Discipline	Result	Wind	Date	Competitions
TJ	12.74	+1.4	Jun 5	Meeting National Envol Trophée

2020

5 performances

Discipline	Result	Wind	Date	Competitions
TJ	12.44	+0.0	Sep 27	Meeting National, Parc de La Colombiere, Epinal
TJ	12.94	+1.1	Sep 19	Meeting Régional, Stade Stéphane Diagana, Vergéze
TJ	12.30	-	Feb 9	Championnats Nationaux en salle, Salle Maryvonne Dupureur, St-Brieuc (i)
TJ	11.88	-	Jan 25	Regional Indoor Championships, Stadium Miramas Métropole, Miramas (i)
TJ	12.01	-	Jan 4	Meeting de l'AC Miramas, Miramas (i)

2019

2 performances

Discipline	Result	Wind	Date	Competitions
TJ	11.23	+0.0	Jul 5	Soiree Seynoise, La Seyne-sur-Mer
TJ	11.00	+0.6	May 5	French Club Championships, Nice

2018

4 performances

Discipline	Result	Wind	Date	Competitions
TJ	13.02	+1.4	Jun 8	Pierre-Bénite Meeting National, Pierre-Bénite
TJ	12.76	+2.0	May 25	Marseille
TJ	12.32	+0.0	May 20	Grenoble French Club Championships, Grenoble
TJ	12.61	-0.1	May 6	Aubagne French Club Championships, Aubagne

2017

13 performances

Discipline	Result	Wind	Date	Competitions
TJ	13.36	+1.3	Jul 26	Castres Meeting National, Castres
TJ	13.60	+1.1	Jul 16	French Championships, Marseille
TJ	12.95	+1.0	Jul 9	Albi Championnats Nationaux, Albi
TJ	13.34	+2.2	Jul 9	Albi Championnats Nationaux, Albi
TJ	13.39	+1.0	Jun 23	Carquefou Meeting National, Carquefou
TJ	13.52	+0.2	Jun 10	Amiens Meeting National, Amiens
TJ	13.53	+2.0	Jun 3	Marseille Meeting International, Marseille
TJ	13.24	+0.4	May 25	Aubagne
TJ	13.34	+0.9	May 21	Dijon
TJ	13.51	+2.7	May 7	Nice
TJ	13.20	-	Feb 19	French Indoor Championships, Bordeaux (i)
TJ	13.20	-	Feb 10	Eaubonne Meeting Elite, Eaubonne (i)
TJ	13.42	-	Jan 3	Tignes Meeting National, Tignes (i)

2016

15 performances

Discipline	Result	Wind	Date	Competitions
TJ	13.04	-	Dec 18	Mayenne Meeting National, Mayenne (i)
TJ	13.88	+1.4	Jul 20	Castres Meeting National, Castres
TJ	13.75	+0.3	Jul 14	Tourcoing
TJ	13.67	-0.2	Jul 6	Marseille
TJ	13.82	+2.0	Jun 26	French Championships, Angers
TJ	13.03	-0.5	Jun 10	Pierre Bénite Meeting National, Pierre Bénite
TJ	13.37	+0.0	Jun 5	Argentan Meeting National, Argentan
TJ	13.17	+0.1	May 26	Bron
TJ	13.07	+1.5	May 22	Aix-en-Provence
TJ	13.60	+3.3	May 22	Aix-en-Provence
TJ	13.28	+2.1	May 8	Aix-en-Provence
TJ	13.24	-	Feb 27	French Indoor Championships, Aubière (i)
TJ	12.94	-	Feb 13	Eaubonne Meeting LIFA, Eaubonne (i)
TJ	12.78	-	Jan 23	Nantes Meeting Elite, Nantes (i)
TJ	12.83	-	Jan 9	Aubiére Meeting des Volcans, Aubière (i)

2015

6 performances

Discipline	Result	Wind	Date	Competitions
TJ	13.20	+0.9	Aug 1	Ninove Memorial Geert Rasschaert, Ninove
TJ	13.53	+3.0	Jul 29	Castres Meeting National, Castres
TJ	13.60	+0.0	Jul 10	French Championships, Villeneuve d'Ascq
TJ	13.64	+1.7	Jun 28	Nogent-sur-Marne
TJ	12.92	+0.0	Jun 12	Pierre Bénite Meeting National, Pierre Bénite
TJ	13.53	+1.7	Jun 6	Marseille Meeting International, Marseille

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FAQ

Frequently asked questions

What is Amy Zongo's Triple Jump personal best?

Amy Zongo's Triple Jump personal best is 14.08, set on Jan 28, 2009 in Metz (FRA) (i), #306 on the all-time list.

Which events does Amy Zongo compete in?

Amy Zongo competes in the Triple Jump.

How did Amy Zongo perform in 2024?

2024 season best: 12.07, set on Jun 30, 2024 in Parc des Sports C. Ehrmann, Nice (FRA). Last competition: Régionaux individuels CA à SE on Jun 30, 2024, 12.07.