Photo: Athletics Federation of India—CC BY-SA 4.0

Amoj Jacob

Birth dateMay 2, 1998

Height-

Weight-

Amoj Jacob is a India sprinter, born on May 2, 1998. He competes primarily in the 400m, 800m and 4x400m.

His personal bests include 45.68 in the 400m, 1:49.70 in the 800m, 2:59.05 in the 4x400m, 3:14.12 in the 4x400Metre and 47.33 in the 400m-short-track. He has earned 5 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing India.

Key facts

400 m

45.68

800 m

1:49.70

2026 season best

45.99

Mar 21, 2026 · LNCPE, Trivandrum (IND)

2026 season best

Last competition

World Athletics Silver Level Continental Tour

Aug 22, 2026 · 47.00

World Athletics Silver Level Continental Tour

Record

National record · 4 × 400 m 2:59.05

National record

Age

28 years old

As of Sep 15, 2026: 400 m 45.68, 800 m 1:49.70, 2026 season best 45.99 (Mar 21, 2026, LNCPE, Trivandrum (IND)) · Last competition: World Athletics Silver Level Continental Tour, Aug 22, 2026, 47.00 · National record (4 × 400 m) · 28 years old

Personal bests

45.68

1:49.70

2:59.05

3:14.12

47.33

33.68

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400m	45.99	-	Mar 21, 2026	↑	7th Indian Open 400m Competition, LNCPE, Trivandrum
2026	4x400m	3:01.43	-	Mar 28, 2026	↑	3rd National Open Relay Competition
2026	4x400Metre	3:16.00	-	May 2, 2026	↑	World Athletics Relays
2025	400m	45.86	-	Aug 10, 2025	↑	1st Indian Open World Athletics Bronze Level Continental Tour, Kalinga Stadium, Bhubaneshwar
2025	4x400m	3:08.37	-	Aug 10, 2025	↑	1st Indian Open World Athletics Bronze Level Continental Tour, Kalinga Stadium, Bhubaneshwar
2024	400m	46.00	-	Jul 20, 2024	↑	Warszawskie zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa
2024	4x400m	3:00.58	-	Aug 9, 2024	↑	The XXXIII Olympic Games, Stade de France, Paris
2024	4x400Metre	3:14.12	-	May 20, 2024	↑	Asian Relays, Supachalasai National Stadium, Bangkok
2023	400m	45.91	-	Jun 16, 2023	↑	Indian Championships, Kalinga Stadium, Bhubaneshwar
2023	4x400m	2:59.05	-	Aug 26, 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2023	4x400Metre	3:14.70	-	Jul 15, 2023	↑	Asian Athletics Championships
2022	400m	45.68=	-	Jun 11, 2022	↑	National Inter State Senior Athletics Championships
2022	4x400m	3:05.51	-	Aug 7, 2022	↑	XXII Commonwealth Games, Alexander Stadium, Birmingham
2022	4x400Metre	3:25.60	-	Oct 4, 2022	↑	Gujarat (IND)
2021	400m	45.68	-	Mar 16, 2021	↑	Patiala (IND)
2021	4x400m	3:00.25	-	Aug 6, 2021	↑	The XXXII Olympic Games
2019	300m	33.68	-	Aug 17, 2019	-	Ustí Nad Orlicí (CZE)
2019	400m	46.32	-	Oct 12, 2019	↑	Indian Open Championships
2019	800m	1:50.86	-	Mar 16, 2019	↑	Patiala (IND)
2019	4x400m	3:02.59	-	Jul 25, 2019	↑	Erzurum (TUR)
2018	400m	46.74	-	Mar 6, 2018	↑	Patiala (IND)
2018	4x400m	3:04.05	-	Apr 13, 2018	↑	Gold Coast Commonwealth Games, Gold Coast
2017	400m	46.26	-	Jun 4, 2017	↑	Patiala (IND)
2017	400m-short-track	47.33	-	Sep 19, 2017	-	Ashgabat (TKM) (i)
2017	800m	1:49.70	-	Dec 14, 2017	↑	Mangalagiri (IND)
2017	4x400m	3:02.80	-	Aug 12, 2017	↑	IAAF World Championships in Athletics, Olympic Stadium, London
2016	400m	47.52	-	Sep 28, 2016	↑	Lucknow (IND)
2016	800m	1:51.54	-	Jun 29, 2016	↑	Hyderabad (IND)
2016	4x400m	3:08.89	-	Jul 23, 2016	↑	IAAF World U20 Championships

Discipline	Result	Wind	Date	Competitions
400m	47.00	-	Aug 22	World Athletics Silver Level Continental Tour
4x400Metre	3:16.00	-	May 2	World Athletics Relays
4x400m	3:01.43	-	Mar 28	3rd National Open Relay Competition
400m	45.99	-	Mar 21	7th Indian Open 400m Competition, LNCPE, Trivandrum
400m	47.27	-	Mar 21	7th Indian Open 400m Competition, LNCPE, Trivandrum

Discipline	Result	Wind	Date	Competitions
400m	46.11	-	Aug 22	64th National Inter State Senior Athletics Championships 2025
400m	DNF	-	Aug 22	64th National Inter State Senior Athletics Championships 2025
400m	46.11	-	Aug 20	64th National Inter State Senior Athletics Championships 2025
400m	45.86	-	Aug 10	1st Indian Open World Athletics Bronze Level Continental Tour, Kalinga Stadium, Bhubaneshwar
400m	50.26	-	Aug 10	1st Indian Open World Athletics Bronze Level Continental Tour, Kalinga Stadium, Bhubaneshwar
4x400m	3:08.37	-	Aug 10	1st Indian Open World Athletics Bronze Level Continental Tour, Kalinga Stadium, Bhubaneshwar
400m	46.18	-	Aug 6	8. International Wiesław Maniak Memorial, Wieslaw Maniak Municipal Athletic Stadium, Szczecin
400m	45.96	-	Aug 3	T. Kop Cup, Atletický stadion Slavia Praha, Praha - Combined Events
400m	45.96	-	Aug 2	T. Kop Cup, Atletický stadion Slavia Praha, Praha - Combined Events
400m	46.59	-	Jul 12	Indian Open Athletics Meetings, Pune
400m	47.32	-	Apr 24	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
400m	47.36	-	Apr 24	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
400m	DNF	-	Apr 24	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
400m	47.32	-	Apr 21	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
400m	47.36	-	Apr 21	28th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
400m	DNF	-	Apr 15	Indian Open Athletics Meetings, Jawaharlal Nehru Stadium, Chennai
400m	47.51	-	Apr 15	Indian Open Athletics Meetings, Jawaharlal Nehru Stadium, Chennai

Discipline	Result	Wind	Date	Competitions
4x400m	3:00.58	-	Aug 9	The XXXIII Olympic Games, Stade de France, Paris
400m	46.00	-	Jul 20	Warszawskie zawody lekkoatletyczne, Stadion Zygmunta Szelesta, Warszawa
4x400Metre	3:14.22	-	Jun 30	Indian Championships, Tau Devi Lal Stadium, Panchkula
400m	46.44	-	Jun 28	Indian Championships, Tau Devi Lal Stadium, Panchkula
400m	46.64	-	Jun 27	Indian Championships, Tau Devi Lal Stadium, Panchkula
400m	46.44	-	Jun 27	Indian Championships, Tau Devi Lal Stadium, Panchkula
4x400Metre	3:14.12	-	May 20	Asian Relays, Supachalasai National Stadium, Bangkok
400m	46.35	-	May 14	27th National Federation Senior Athletics Competition
400m	48.11	-	May 14	27th National Federation Senior Athletics Competition
400m	DNS	-	May 12	27th National Federation Senior Athletics Competition
400m	46.35	-	May 12	27th National Federation Senior Athletics Competition
400m	48.11	-	May 12	27th National Federation Senior Athletics Competition
4x400m	3:03.23	-	May 5	World Athletics Relays
4x400m	3:06.82	-	Mar 24	1st National Open Relay Carnival

Discipline	Result	Wind	Date	Competitions
4x400m	3:01.58	-	Oct 4	19th Asian Games
4x400m	3:03.81	-	Oct 3	19th Asian Games
400m	45.92	-	Sep 10	Indian Grand Prix 5, Chandigarh
4x400m	2:59.92	-	Aug 27	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
4x400m	2:59.05	-	Aug 26	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
4x400Metre	3:17.33	-	Jul 30	101st Sri Lankan Championships
4x400m	3:02.02	-	Jul 30	101st Sri Lankan Championships
4x400m	3:01.80	-	Jul 16	Asian Athletics Championships
4x400Metre	3:14.70	-	Jul 15	Asian Athletics Championships
4x400m	3:04.38	-	Jul 15	Asian Athletics Championships
400m	47.14	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	46.52	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	45.91	-	Jun 18	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	46.52	-	Jun 16	Indian Championships, Kalinga Stadium, Bhubaneshwar

FAQ

Frequently asked questions

What is Amoj Jacob's 400 m personal best?

Amoj Jacob's 400 m personal best is 45.68, set on Mar 16, 2021 in Patiala (IND).

Which events does Amoj Jacob compete in?

Amoj Jacob competes in the 400 m and 800 m.

How did Amoj Jacob perform in 2026?

2026 season best: 45.99, set on Mar 21, 2026 in LNCPE, Trivandrum (IND). Last competition: World Athletics Silver Level Continental Tour on Aug 22, 2026, 47.00.

Amoj Jacob

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions