Amelliah Birdow is a United States sprinter. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 23.26 in the 200m, 53.06 in the 400m, 2:18.24 in the 800m, 53.60 in the 400mH and 46.58 in the 4x100m. She is currently active on the international athletics circuit, representing United States.
As of Sep 28, 2026: 400 m hurdles 53.60 (#431 all-time), 400 Metres Short Track 53.06, 2026 season best 53.60 (Jun 13, 2026, Hayward Field, Eugene, OR (USA)) · Last competition: NCAA Division I Outdoor Track and Field Championships, Jun 13, 2026, 53.60
What is Amelliah Birdow's 400 m hurdles personal best?
Amelliah Birdow's 400 m hurdles personal best is 53.60, set on Jun 13, 2026 in Hayward Field, Eugene, OR (USA), #431 on the all-time list.
Which events does Amelliah Birdow compete in?
Amelliah Birdow competes in the 400 m hurdles and 400 Metres Short Track.
How did Amelliah Birdow perform in 2026?
2026 season best: 53.60, set on Jun 13, 2026 in Hayward Field, Eugene, OR (USA). Last competition: NCAA Division I Outdoor Track and Field Championships on Jun 13, 2026, 53.60.
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