Amelliah Birdow

Amelliah Birdow

United StatesUnited StatesActive
Events
400 m hurdles · 400 Metres Short Track

Amelliah Birdow is a United States sprinter. She competes primarily in the 200m, 400m and 400m.

Her personal bests include 23.26 in the 200m, 53.06 in the 400m, 53.14 in the 400m, 2:18.24 in the 800m and 53.60 in the 400mH. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles53.60
#431 all-time
2026 season best53.60Jun 13, 2026 · Hayward Field, Eugene, OR
2026 season best
Personal best · 400 Metres Short Track54.19
Last competitionNCAA Division I Outdoor Track and Field ChampionshipsJun 13, 2026 · 53.60
NCAA Division I Outdoor Track and Field Championships

As of Nov 13, 2026: 400 m hurdles 53.60 (#431 all-time), 400 Metres Short Track 54.19, 2026 season best 53.60 (Jun 13, 2026, Hayward Field, Eugene, OR (USA)) · Last competition: NCAA Division I Outdoor Track and Field Championships, Jun 13, 2026, 53.60

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mTX 2026United States 200 m all-time list23.261,108 pts–#226
400mIndoorTX 202653.061,120 pts–#52
400m2026United States 400 m all-time list53.141,083 pts–#453
800mMI 2017United States 800 m all-time list2:18.24859 pts––
400mHOR 2026United States 400 m hurdles all-time list53.601,217 pts#431#10
4x100mTX 2021United States 4 × 100 m all-time list46.58––

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 23.26+0.5Apr 30, 2026Texas Invitational
2026400m-short-track Indoor53.06–Feb 26, 2026Southeastern Conference Indoor Track & Field Championship
2026400m Indoor53.14–May 1, 2026Texas Invitational
2026400m 53.14–May 1, 2026Texas Invitational
2026400mH 53.60–Jun 13, 2026NCAA Division I Outdoor Track and Field Championships
2026400m-short-track 54.19–Jan 31, 2026Razorback Invitational
2026600YardsSh 1:20.68–Jan 17, 2026Texas Tech Corky Classic
20264x400m 3:27.03–May 30, 2026NCAA Division I West First Rounds
FAQ

Frequently asked questions

Amelliah Birdow's 400 m hurdles personal best is 53.60, set on Jun 13, 2026 in Hayward Field, Eugene, OR (USA), #431 on the all-time list.

Amelliah Birdow competes in the 400 m hurdles and 400 Metres Short Track.

2026 season best: 53.60, set on Jun 13, 2026 in Hayward Field, Eugene, OR (USA). Last competition: NCAA Division I Outdoor Track and Field Championships on Jun 13, 2026, 53.60.