Amelia Pfohl

Amelia Pfohl

CanadaCanadaActive
Born
Jan 1, 2003 (23 years old)
Events
1500 m · Half Marathon

Amelia Pfohl is a Canada middle-distance runner, born on January 1, 2003. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:17.80 in the 800m, 4:25.81 in the 1500m, 10:03.71 in the 3000m, 16:31.70 in the 5000m and 35:07.28 in the 10000m. She is currently active on the international athletics circuit, representing Canada.

Personal best · 1500 m4:25.81
2026 season best16:45.55Mar 28, 2026 · Rashpal Dhillon Oval, Vancouver
2026 season best
Personal best · Half Marathon1:16:27
Last competitionUnder Armour Eastside 10KSep 27, 2026 · 35:18
Under Armour Eastside 10K

As of Nov 6, 2026: 1500 m 4:25.81, Half Marathon 1:16:27, 2026 season best 16:45.55 (Mar 28, 2026, Rashpal Dhillon Oval, Vancouver (CAN)) · Last competition: Under Armour Eastside 10K, Sep 27, 2026, 35:18 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mWA 2022Canada 800 m all-time list2:17.80866 pts––
1500mOR 2024Canada 1500 m all-time list4:25.811,007 pts––
3000mLangley 2023Canada 3000 m all-time list10:03.71903 pts––
5000mCA 2025Canada 5000 m all-time list16:31.70992 pts––
10000mOR 2025Canada 10 000 m all-time list35:07.28980 pts––
SemiVancouver 2026Canada Half Marathon all-time list1:16:271,001 pts–#987

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 16:45.55–Mar 28, 2026UBC Open
202610Kilometr 34:49–Apr 19, 2026Vancouver Sun Run
2026Semi 1:16:27–Feb 8, 2026First Half Marathon
20251500m 4:28.81–Apr 18, 2025Bryan Clay Invitational
20255000m 16:31.70–Apr 17, 2025Bryan Clay Invitational
20255Kilometre 17:10=–Mar 15, 2025St. Patrick's Day 5k
202510000m 35:07.28–May 3, 2025Oregon State High Performance, Oregon State Whyte Track and Field Center, Corvallis, OR
2025CrossCount 37:36–Nov 29, 2025Canadian Cross Country Championships, Fanshawe Golf Course, London - XC 10.0km
Compare me with Amelia Pfohl
FAQ

Frequently asked questions

Amelia Pfohl's 1500 m personal best is 4:25.81, set on Jun 9, 2024 in Lincoln HS, Portland, OR (USA).

Amelia Pfohl competes in the 1500 m and Half Marathon.

2026 season best: 16:45.55, set on Mar 28, 2026 in Rashpal Dhillon Oval, Vancouver (CAN). Last competition: Under Armour Eastside 10K on Sep 27, 2026, 35:18.