Amelia NOWAK

PolandPoland
Born
Jan 21, 1980 (46 years old)
Events
100 m hurdles · 60 m hurdles

Amelia NOWAK is a Poland sprinter, born on January 21, 1980. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 12.16 in the 100m, 25.51 in the 200m, 13.88 in the 100mH, 5.59 in the LJ and 8.75 in the 60mH. She is currently active on the international athletics circuit, representing Poland.

Personal best · 100 m hurdles13.88
2003 season best14.46Jul 6, 2003
2003 season best
Personal best · 60 m hurdles8.75

As of Nov 7, 2026: 100 m hurdles 13.88, 60 m hurdles 8.75, 2003 season best 14.46 (Jul 6, 2003) · 46 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mBydgoszcz 2001Poland 100 m all-time list12.16960 pts–
200mBydgoszcz 2002Poland 200 m all-time list25.51895 pts–
100mHRiga 1999Poland 100 m hurdles all-time list13.881,034 pts–
LJGdansk 2001Poland Long Jump all-time list5.59910 pts–
60mH20028.75996 pts–
60mHIndoorSpala 20028.75996 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
200360m 7.96–Jan 12, 2003–
200360mH 8.83–Feb 15, 2003–
2003100mH 14.46+3.6Jul 6, 2003–
200260mH 8.75–Feb 16, 2002–
2002100m 12.25+1.3Jun 1, 2002–
2002100mH 14.19+0.0Aug 17, 2002–
2002200m 25.51+1.4Jun 8, 2002–
2001LJ 5.59+0.3Jul 14, 2001–
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FAQ

Frequently asked questions

Amelia NOWAK's 100 m hurdles personal best is 13.88, set on Aug 5, 1999 in Daugava Stadium, Riga (LAT).

Amelia NOWAK competes in the 100 m hurdles and 60 m hurdles.

2003 season best: 14.46, set on Jul 6, 2003.