Ambrose English

United StatesUnited StatesActive
Events
400 m hurdles · 400 m

Ambrose English is a United States sprinter. He competes primarily in the 200m, 200m and 400m.

His personal bests include 23.31 in the 200m, 23.31 in the 200m, 50.30 in the 400m, 49.54 in the 400m and 54.34 in the 400mH. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles54.34
2026 season best23.31Jan 24, 2026 · Loftus Sports Center, Notre Dame, IN
2026 season best
Personal best · 400 m50.30
Last competitionHorizon League Indoor Track & Field Championships, WATTS, Youngstown, OH (i)Mar 1, 2026 · 3:17.75
Horizon League Indoor Track & Field Championships, WATTS, Youngstown, OH (i)

As of Nov 15, 2026: 400 m hurdles 54.34, 400 m 50.30, 2026 season best 23.31 (Jan 24, 2026, Loftus Sports Center, Notre Dame, IN (USA)) · Last competition: Horizon League Indoor Track & Field Championships, WATTS, Youngstown, OH (i), Mar 1, 2026, 3:17.75

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mIN 2026United States 200 m all-time list23.31754 pts––
200mIndoorIN 202623.31811 pts––
400mIN 2026United States 400 m all-time list50.30841 pts––
400mIndoorMI 202649.54946 pts––
400mHOH 2025United States 400 m hurdles all-time list54.34925 pts––
4x400mIndoorIN 20253:16.11–#283

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 23.31–Jan 24, 2026Notre Dame Invitational
2026200m Indoor23.31–Jan 24, 2026Notre Dame Invitational
2026400m Indoor49.54–Feb 13, 2026GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event
2026400m 50.30–Jan 31, 2026Meyo Invitational
20264x400m Indoor3:17.75–Mar 1, 2026Horizon League Indoor Track & Field Championships, WATTS, Youngstown, OH (i)
2025400m-short-track Indoor50.57–Feb 8, 2025Fairgrounds Invitational, Fall Creek Pavilion, Indianapolis, IN (i)
2025400m Indoor50.57–Feb 8, 2025Fairgrounds Invitational, Fall Creek Pavilion, Indianapolis, IN (i)
2025400mH 54.34–May 11, 2025Horizon League Championships
FAQ

Frequently asked questions

Ambrose English's 400 m hurdles personal best is 54.34, set on May 11, 2025 in Farmers National Bank Field, Youngstown, OH (USA).

Ambrose English competes in the 400 m hurdles and 400 m.

2026 season best: 23.31, set on Jan 24, 2026 in Loftus Sports Center, Notre Dame, IN (USA). Last competition: Horizon League Indoor Track & Field Championships, WATTS, Youngstown, OH (i) on Mar 1, 2026, 3:17.75.