Ambodai Ligons

United StatesUnited StatesActive
Events
400 Metres Short Track · 600 Metres Short Track

Ambodai Ligons is a United States sprinter. He competes primarily in the 400m, 400m and 800m.

His personal bests include 48.18 in the 400m, 47.01 in the 400m, 1:53.38 in the 800m, 51.00 in the 400mH and 3:18.95 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track47.01
2026 season best51.29Apr 18, 2026 · Hilmer Lodge Stadium, Walnut, CA
2026 season best
Personal best · 600 Metres Short Track1:17.90
Last competitionMt. SAC RelaysApr 18, 2026 · 51.29
Mt. SAC Relays

As of Nov 13, 2026: 400 Metres Short Track 47.01, 600 Metres Short Track 1:17.90, 2026 season best 51.29 (Apr 18, 2026, Hilmer Lodge Stadium, Walnut, CA (USA)) · Last competition: Mt. SAC Relays, Apr 18, 2026, 51.29

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mCA 2023United States 400 m all-time list48.18970 pts––
400mIndoorNM 202547.011,107 pts––
800mCA 2023United States 800 m all-time list1:53.38932 pts––
400mHOR 2025United States 400 m hurdles all-time list51.001,081 pts–#457
4x400mCA 2022United States 4 × 400 m all-time list3:18.95––
4x400MetreIndoorNY 20223:18.28––

Progression

SeasonDisciplineResultWindDateCompetitions
2026400mH 51.29–Apr 18, 2026Mt. SAC Relays
2025400m Indoor47.01–Feb 15, 2025Don Kirby Elite Invitational
2025400m-short-track Indoor47.01–Feb 15, 2025Don Kirby Elite Invitational
2025400mH 51.00–May 16, 2025Big Ten Outdoor Track & Field Championships, Hayward Field, Eugene, OR
2025600m Indoor1:16.48–Jan 17, 20252025 UW Preview/Mile City
2025600m-short-track Indoor1:17.90–Feb 28, 2025Big Ten Conference Indoor Track & Field Championships
20254x400m Indoor3:19.92–Jan 17, 20252025 UW Preview/Mile City
2025DistanceMe Indoor9:14.10–Feb 14, 2025Husky Classic, Dempsey Indoor, Seattle, WA (i)
FAQ

Frequently asked questions

Ambodai Ligons's 400 Metres Short Track personal best is 47.01, set on Feb 15, 2025 in Convention Center, Albuquerque, NM (USA) (i).

Ambodai Ligons competes in the 400 Metres Short Track and 600 Metres Short Track.

2026 season best: 51.29, set on Apr 18, 2026 in Hilmer Lodge Stadium, Walnut, CA (USA). Last competition: Mt. SAC Relays on Apr 18, 2026, 51.29.