AL

Ambodai Ligons

USAUSAMen
Birth date-
Height-
Weight-

Ambodai Ligons is a United States sprinter. He competes primarily in the 400m, 800m and 400mH.

His personal bests include 47.01 in the 400m, 1:53.38 in the 800m, 51.00 in the 400mH, 3:18.95 in the 4x400m and 3:18.28 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

Key facts
400 Metres Short Track
47.01
600 Metres Short Track
1:17.90
2026 season best
51.29
Apr 18, 2026 · Hilmer Lodge Stadium, Walnut, CA (USA)
2026 season best
Last competition
Mt. SAC Relays
Apr 18, 2026 · 51.29
Mt. SAC Relays

As of Sep 20, 2026: 400 Metres Short Track 47.01, 600 Metres Short Track 1:17.90, 2026 season best 51.29 (Apr 18, 2026, Hilmer Lodge Stadium, Walnut, CA (USA)) · Last competition: Mt. SAC Relays, Apr 18, 2026, 51.29

PB

Personal bests

47.01
1:53.38
51.00
4x400m
3:18.95
4x400Metre
3:18.28
DistanceMe
9:14.10
400m-short-track
47.01
600m
1:16.48
600m-short-track
1:17.90

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400mH
51.29-Apr 18, 2026
↓
Mt. SAC Relays
2025
400m
47.01-Feb 15, 2025
↑
Don Kirby Elite Invitational
2025
400m-short-track
47.01-Feb 15, 2025
↑
Don Kirby Elite Invitational
2025
400mH
51.00-May 16, 2025
↓
Big Ten Outdoor Track & Field Championships, Hayward Field, Eugene, OR
2025
600m
1:16.48-Jan 17, 2025-2025 UW Preview/Mile City
2025
600m-short-track
1:17.90-Feb 28, 2025-Big Ten Conference Indoor Track & Field Championships
2025
4x400m
3:19.92-Jan 17, 2025
↓
2025 UW Preview/Mile City
2025
DistanceMe
9:14.10-Feb 14, 2025-Husky Classic, Dempsey Indoor, Seattle, WA (i)
2024
400m
47.51-Dec 14, 2024
↑
Spokane Invitational
2024
400m-short-track
47.51-Dec 14, 2024
↑
Spokane Invitational
2023
400m
48.18-Apr 15, 2023
↑
Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
2023
800m
1:53.38-Mar 4, 2023
↑
The TEN
2022
400m
48.88-Jun 19, 2022
↑
Hayward Field, Eugene, OR (USA)
2022
800m
1:55.95-Apr 9, 2022
↑
Arcadia HS Track, Arcadia, CA (USA)
2022
4x400Metre
3:18.28-Mar 12, 2022-Ocean Breeze Athl. Complex, New York, NY (USA) (i)
2022
4x400m
3:18.95-Apr 9, 2022
↓
Arcadia HS Track, Arcadia, CA (USA)

2026

3 performances
DisciplineResultWindDateCompetitions
400mH
51.29-Apr 18Mt. SAC Relays
400mH
51.29-Apr 1566th Annual Mt. SAC Relays
400mH
52.52-Apr 3Stanford Invitational

2025

24 performances
DisciplineResultWindDateCompetitions
400mH
51.21-May 30NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
400mH
51.11-May 28NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
400mH
51.21-May 28NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
400mH
51.67-May 16Big Ten Outdoor Track & Field Championships, Hayward Field, Eugene, OR
400mH
51.00-May 16Big Ten Outdoor Track & Field Championships, Hayward Field, Eugene, OR
400mH
51.37-Apr 26The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
DistanceMe
9:25.22-Apr 25The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
400mH
51.37-Apr 24The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
400mH
51.10-Apr 19Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
400mH
51.10-Apr 18Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
400mH
52.50-Apr 4Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events
400mH
54.39-Mar 29Clyde Littlefield Texas Relays presented by Truist
400mH
52.11-Mar 28Bobcat Invitational, Bobcat Track and Field Complex, San Marcos, TX - Invitational Events
400mH
54.39-Mar 27Clyde Littlefield Texas Relays presented by Truist
DistanceMe
9:31.11-Mar 14NCAA Division I Indoor Track and Field Championships
DistanceMe
9:31.75-Feb 28Big Ten Conference Indoor Track & Field Championships
600m-short-track
1:17.90-Feb 28Big Ten Conference Indoor Track & Field Championships
400m-short-track
47.01-Feb 15Don Kirby Elite Invitational
DistanceMe
9:14.10-Feb 14Husky Classic, Dempsey Indoor, Seattle, WA (i)
400m
47.81-Feb 1UW Invitational
400m
47.81-Jan 31UW Invitational
600m
1:16.48-Jan 182025 UW Preview/Mile City
4x400m
3:19.92-Jan 172025 UW Preview/Mile City
600m
1:16.48-Jan 172025 UW Preview/Mile City

2024

1 performance
DisciplineResultWindDateCompetitions
400m-short-track
47.51-Dec 14Spokane Invitational

2023

2 performances
DisciplineResultWindDateCompetitions
400m
48.18-Apr 15Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
800m
1:53.38-Mar 4The TEN

2022

4 performances
DisciplineResultWindDateCompetitions
400m
48.88-Jun 19Nike Outdoor Nationals, Hayward Field, Eugene, OR
800m
1:55.95-Apr 9Arcadia Invitational, Arcadia HS Track, Arcadia, CA
4x400m
3:18.95-Apr 9Arcadia Invitational, Arcadia HS Track, Arcadia, CA - High School Invitational
4x400Metre
3:18.28-Mar 12Nike Indoor Nationals, Ocean Breeze Athl. Complex, New York, NY (i) - Championship events

Honours

No medals

FAQ

Frequently asked questions

What is Ambodai Ligons's 400 Metres Short Track personal best?

Ambodai Ligons's 400 Metres Short Track personal best is 47.01, set on Feb 15, 2025 in Convention Center, Albuquerque, NM (USA) (i).

Which events does Ambodai Ligons compete in?

Ambodai Ligons competes in the 400 Metres Short Track and 600 Metres Short Track.

How did Ambodai Ligons perform in 2026?

2026 season best: 51.29, set on Apr 18, 2026 in Hilmer Lodge Stadium, Walnut, CA (USA). Last competition: Mt. SAC Relays on Apr 18, 2026, 51.29.