Ambika Narzary

Ambika Narzary

IndiaIndia
Born
Jan 14, 2002 (24 years old)
Events
Long Jump · Triple Jump

Ambika Narzary is a India jumper, born on January 14, 2002. She competes primarily in the LJ and TJ.

Her personal bests include 6.12 in the LJ and 12.51 in the TJ. She is currently active on the international athletics circuit, representing India.

Personal best · Long Jump6.12
2025 season best6.03Feb 9, 2025 · Maharana Pratap Sports College Dehradun, Dehradun
2025 season best
Personal best · Triple Jump12.51
Last competition38th National Games AthleticsFeb 9, 2025 · 6.03
38th National Games Athletics

As of Nov 7, 2026: Long Jump 6.12, Triple Jump 12.51, 2025 season best 6.03 (Feb 9, 2025, Maharana Pratap Sports College Dehradun, Dehradun (IND)) · Last competition: 38th National Games Athletics, Feb 9, 2025, 6.03 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
LJBengaluru 2024India Long Jump all-time list6.121,025 pts–
TJBengaluru 2024India Triple Jump all-time list12.51966 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025LJ 6.03+0.5Feb 9, 202538th National Games Athletics
2024LJ 6.12+0.9Jun 12, 2024Indian Grand Prix – 3
2024TJ 12.51-0.1Jun 12, 2024Indian Grand Prix – 3
2023LJ 5.90+0.0Jun 19, 2023Indian Championships, Kalinga Stadium, Bhubaneshwar
2022LJ 5.98+0.0Oct 31, 2022Bilaspur (IND)
2021LJ 5.48–Feb 6, 2021Sarusajai Stadium,, Guwahati (IND)
2020LJ 5.47-0.6Jan 12, 2020Guwahati (IND)
2019LJ 5.67+0.5Feb 21, 2019Raipur (IND)
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FAQ

Frequently asked questions

Ambika Narzary's Long Jump personal best is 6.12, set on Jun 12, 2024 in Sree Kanteerava Outdoor Stadium, Bengaluru (IND).

Ambika Narzary competes in the Long Jump and Triple Jump.

2025 season best: 6.03, set on Feb 9, 2025 in Maharana Pratap Sports College Dehradun, Dehradun (IND). Last competition: 38th National Games Athletics on Feb 9, 2025, 6.03.