Amber Haukoos

United StatesUnited StatesActive
Events
5000 m · 3000 Metres Short Track

Amber Haukoos is a United States long-distance runner. She competes primarily in the 3000m, 3000m and 5000m.

Her personal bests include 10:30.78 in the 3000m, 10:41.42 in the 3000m, 17:51.58 in the 5000m and 10:30.78 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m17:51.58
2026 season best18:27.47Apr 22, 2026 · University of Minnesota T&F Stadium, Minneapolis, MN
2026 season best
Personal best · 3000 Metres Short Track10:30.78
Last competitionGary Wilson InvitationalApr 22, 2026 · 18:27.47
Gary Wilson Invitational

As of Nov 14, 2026: 5000 m 17:51.58, 3000 Metres Short Track 10:30.78, 2026 season best 18:27.47 (Apr 22, 2026, University of Minnesota T&F Stadium, Minneapolis, MN (USA)) · Last competition: Gary Wilson Invitational, Apr 22, 2026, 18:27.47

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorMN 202510:30.78839 pts–
3000mSD 2026United States 3000 m all-time list10:41.42792 pts–
5000mMN 2025United States 5000 m all-time list17:51.58855 pts–
3000m-short-trackIndoorMN 202510:30.78839 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor10:36.67–Feb 7, 2026Minnesota Frozen
20263000m 10:41.42–Jan 24, 2026Jim Emmerich Alumni Invitational
20263000m Indoor10:41.42–Jan 24, 2026Jim Emmerich Alumni Invitational
20265000m Indoor18:18.04–Feb 13, 2026SDSU Indoor Classic
20265000m 18:27.47–Apr 22, 2026Gary Wilson Invitational
20253000m Indoor10:30.78–Feb 21, 2025Snowshoe Open, Minnesota Fieldhouse, Minneapolis, MN (i)
20253000m-short-track Indoor10:30.78–Feb 21, 2025Snowshoe Open, Minnesota Fieldhouse, Minneapolis, MN (i)
20255000m 17:51.58–Apr 30, 2025Hamline Meet of the UnSaintly, Klas Stadium Hamline University, St. Paul, Minneapolis, MN
FAQ

Frequently asked questions

Amber Haukoos's 5000 m personal best is 17:51.58, set on Apr 30, 2025 in Klas Stadium Hamline University, St. Paul, Minneapolis, MN (USA).

Amber Haukoos competes in the 5000 m and 3000 Metres Short Track.

2026 season best: 18:27.47, set on Apr 22, 2026 in University of Minnesota T&F Stadium, Minneapolis, MN (USA). Last competition: Gary Wilson Invitational on Apr 22, 2026, 18:27.47.