Amarion Howard

United StatesUnited StatesActive
Events
400 m

Amarion Howard is a United States sprinter. He competes primarily in the 200m, 400m and 400mH.

His personal bests include 21.86 in the 200m, 48.49 in the 400m, 53.88 in the 400mH, 3:13.33 in the 4x400m and 3:18.50 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m48.49
2026 season best50.13Jan 31, 2026 · SVSU Fieldhouse, Saginaw, MI
2026 season best
Last competitionNAIA Outdoor Track & Field ChampionshipsMay 21, 2026 · 3:13.33
NAIA Outdoor Track & Field Championships

As of Nov 15, 2026: 400 m 48.49, 2026 season best 50.13 (Jan 31, 2026, SVSU Fieldhouse, Saginaw, MI (USA)) · Last competition: NAIA Outdoor Track & Field Championships, May 21, 2026, 3:13.33

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mOH 2023United States 200 m all-time list21.86945 pts––
400mOH 2023United States 400 m all-time list48.49950 pts––
400mHMI 2026United States 400 m hurdles all-time list53.88946 pts––
4x400mNC 2026United States 4 × 400 m all-time list3:13.33––
4x400MetreIndoorFL 20253:18.50––
200m-short-trackIndoorMI 202522.67895 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m Indoor50.13–Jan 31, 2026SVSU Jet's Pizza Invitational
2026400m 50.13–Jan 31, 2026SVSU Jet's Pizza Invitational
2026400mH 53.88–May 8, 2026Len Paddock Open
2026600m-short-track Indoor1:24.24–Feb 7, 2026Michigan Invitational
2026600m 1:25.82–Jan 17, 2026GVSU Bob Eubanks Open
2026600m Indoor1:25.82–Jan 17, 2026GVSU Bob Eubanks Open
20264x400m 3:13.33–May 21, 2026NAIA Outdoor Track & Field Championships
20264x400m Indoor3:14.83–Feb 13, 2026GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event
FAQ

Frequently asked questions

Amarion Howard's 400 m personal best is 48.49, set on May 7, 2023 in Farmers National Bank Field, Youngstown, OH (USA).

Amarion Howard competes in the 400 m.

2026 season best: 50.13, set on Jan 31, 2026 in SVSU Fieldhouse, Saginaw, MI (USA). Last competition: NAIA Outdoor Track & Field Championships on May 21, 2026, 3:13.33.