Amara Rae
New ZealandActive- Born
- Jul 17, 1997 (29 years old)
- Events
- 5000 m · 10 Kilometres Road
Amara Rae is a New Zealand long-distance runner, born on July 17, 1997. She competes primarily in the 3000m, 5000m and 10Kilometr.
Her personal bests include 10:10.64 in the 3000m, 17:03.36 in the 5000m and 37:03 in the 10Kilometr. She is currently active on the international athletics circuit, representing New Zealand.
Personal best · 5000 m17:03.36
2025 season best17:04.41Dec 20, 2025 · AUT Millennium, Auckland
Personal best · 10 Kilometres Road37:03
Last competitionNight of 5'sDec 20, 2025 · 17:04.41
As of Nov 6, 2026: 5000 m 17:03.36, 10 Kilometres Road 37:03, 2025 season best 17:04.41 (Dec 20, 2025, AUT Millennium, Auckland (NZL)) · Last competition: Night of 5's, Dec 20, 2025, 17:04.41 · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrCambridge 202537:03–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000m | 10:10.64 | – | Feb 1, 2025 | Potts Classic |
| 2025 | 5000m | 17:04.41 | – | Dec 20, 2025 | Night of 5's |
| 2025 | 10Kilometr | 37:03 | – | Aug 30, 2025 | New Zealand 10km Road Running Championships |
| 2024 | 5000m | 17:03.36 | – | Dec 21, 2024 | AAI 5000m Championships, AUT Millennium, Auckland |
| 2022 | 3000m | 10:29.21 | – | Jul 17, 2022 | Manawatu Community Athletic Track, Palmerston North (NZL) |