DateDisciplineResultWindPos.RoundCompetitions
20121 race
Jun 1010Kilometr 31:34 –2FinalBalloch Vale of Leven 10K, Balloch
20106 races
Sep 5Semi 1:10:12 –15FinalGlasgow Great Scottish Run Half Marathon, Glasgow
Jul 35000m 14:36.9h –1FinalBedford British Athletics League, Bedford
Jun 2510000m 30:03.45 –19FinalUK Championships, Birmingham
Jun 610Kilometr 30:55 –3FinalStrathclyde Carluke Development Trust 10K, Stratchlyde
Jun 310Kilometr 30:44 –2FinalDombarton 10 km, Dombarton
Mar 2810Kilometr 31:26 –5FinalGlasgow Jim Dingwall Memorial, Glasgow
200912 races
Sep 191500m 3:56.05 –1FinalAbingdon British Athletics League Qualifier, Abingdon
Sep 6Semi 1:06:41 –11FinalGlasgow Half Marathon, Glasgow
Aug 2610000m 29:36.04 –2FinalGrangemouth Falkirk Cup, Grangemouth
Aug 123000m 8:26.48 –2FinalEast Kilbride Open Graded Grand Prix, East Kilbride
Aug 210Kilometr 31:07 –1FinalEdinburgh Scottish 10K, Edinburgh
Jul 293000m 8:21.21 –3FinalLinwood Scottish Athletics Grand Prix Final, Linwood
Jul 1210Kilometr 30:11 –8FinalSunderland Bupa Great North Run, Sunderland
Jun 205000m 14:39.56 –5FinalDunfermline Scottish Ch., Dunfermline
Jun 410Kilometr 30:29 –2FinalDumbarton
May 2810Kilometr 30:26 –1FinalClydebank 10K, Clydebank
May 2110Kilometr 30:33 –1FinalHelensburgh 10K, Helensburgh
May 105000m 14:23.78 –1FinalWishaw Scottish Inter-Regional Championships, Wishaw
20083 races
Sep 131500m 3:56.5h –3FinalAbingdon British Athletics League Qualifier, Abingdon
Jul 110000m 29:38.34 –1FinalGrangemouth Scottish 10,000m Championships, Grangemouth
20078 races
Oct 2815Kilometr 43:45 –4FinalIstanbul Eurasia 15 km, Istanbul
Oct 2110Kilometr 28:55 –1FinalMontereau
Oct 1410Kilometr 29:20 –2FinalHalluin
Sep 23Semi 1:08:27 –8FinalMontbéliard Le Lion Half Marathon, Montbéliard
Sep 1510Kilometr 29:02 –5FinalRoanne Tout Court, Roanne
Jul 225000m 13:35.38 –10FinalAlgiers All-African Games, Algiers
Jun 15000m 13:39.6h –1FinalKampala African Regional Championships, Kampala
Apr 110Kilometr 28:45 –4FinalBrunssum Parelloop, Brunssum
20069 races
Dec 3110Kilometr 29:08 –7FinalCorrida Pédestre Internationale de Houilles, Houilles
Jul 1410Kilometr 29:39 –5FinalBrecey
Jul 25000m 13:48.83 –7FinalSotteville-les-Rouen Meeting National, Sotteville-lès-Rouen
Jun 165000m 13:39.91 –2FinalCarquefou
Jun 1110Kilometr 29:31 –2FinalMelun Foule Melunaise, Melun
Jun 210Kilometr 28:38 –3FinalClermond Ferrand 10 km, Clermont-Ferrand
May 2810Kilometr 29:41 –5FinalBeaucouzé 10 km Twinner, Beaucouze
May 1410Kilometr 29:22 –3FinalIstanbul
20051 race
20041 race