Amanda Syncox

JamaicaJamaicaActive
Events
400 m hurdles · 400 m

Amanda Syncox is a Jamaica sprinter. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 27.65 in the 200m, 57.35 in the 400m, 1:03.41 in the 400mH, 47.82 in the 4x100m and 9.49 in the 60mH. She is currently active on the international athletics circuit, representing Jamaica.

Personal best · 400 m hurdles1:03.41
2026 season best1:05.25Jun 7, 2026 · Track and Field Centre Outdoor Track, Toronto
2026 season best
Personal best · 400 m57.35
Last competitionCanadian U20 ChampionshipsJun 19, 2026 · 1:06.52
Canadian U20 Championships

As of Nov 14, 2026: 400 m hurdles 1:03.41, 400 m 57.35, 2026 season best 1:05.25 (Jun 7, 2026, Track and Field Centre Outdoor Track, Toronto (CAN)) · Last competition: Canadian U20 Championships, Jun 19, 2026, 1:06.52

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mKingston 2026Jamaica 200 m all-time list27.65714 pts––
400mToronto 2026Jamaica 400 m all-time list57.35928 pts––
400mHCalgary 2025Jamaica 400 m hurdles all-time list1:03.41925 pts––
4x100mBrampton 2025Jamaica 4 × 100 m all-time list47.82––
60mHIndoorToronto 20269.49846 pts––
400m-short-trackIndoorToronto 202659.27896 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
202660mH Indoor9.49–Feb 8, 2026Ontario Indoor U18 & Open Championships, Track and Field Centre Indoor Track, Toronto (i) - Senior Events
2026200m 27.65-2.1Feb 21, 2026S.W. Isaac Henry Invitational
2026400m 57.35–Jun 5, 2026OFSAA Championships
2026400m-short-track Indoor59.27–Feb 28, 2026Canadian U20 Indoor Championships, Track and Field Centre Indoor Track, Toronto (i)
2026400mH 1:05.25–Jun 7, 2026OFSAA Championships
20264x200Metre Indoor1:43.57–Feb 27, 2026Canadian U20 Indoor Championships, Track and Field Centre Indoor Track, Toronto (i)
20254x100m 47.82–Jul 19, 2025Ontario U14, U16, U18 Athletics Championship, Terry Fox Stadium, Brampton
2025400m 57.79–Jun 5, 2025OFSAA Championships
FAQ

Frequently asked questions

Amanda Syncox's 400 m hurdles personal best is 1:03.41, set on Aug 10, 2025 in Foothills Athletic Park, Calgary (CAN).

Amanda Syncox competes in the 400 m hurdles and 400 m.

2026 season best: 1:05.25, set on Jun 7, 2026 in Track and Field Centre Outdoor Track, Toronto (CAN). Last competition: Canadian U20 Championships on Jun 19, 2026, 1:06.52.