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Photo: Lax—CC BY-SA 4.0
Amanda Liljendal
FINWomenBirth dateMar 31, 1998
Height-
Weight-
Amanda Liljendal is a Finland sprinter, born on March 31, 1998. She competes primarily in the 100m, 200m and 800m.
Her personal bests include 12.26 in the 100m, 25.16 in the 200m, 2:24.30 in the 800m, 14.15 in the 100mH and 1.73 in the HJ. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Finland.
Key facts
Long Jump
6.15
Pentathlon Short Track
4147
Last competition
SFIM i Friidrott 2024, Idrottsplan, Nedervetil
Jul 14, 2024 · 43.80
Age
28 years old
As of Sep 23, 2026: Long Jump 6.15, Pentathlon Short Track 4147, 2024 season best 43.80 (Jul 13, 2024, Idrottsplan, Nedervetil (FIN)) · Last competition: SFIM i Friidrott 2024, Idrottsplan, Nedervetil, Jul 14, 2024, 43.80 · 28 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | JT | 43.80 | - | Jul 13, 2024 | ↓ | SFIM i Friidrott 2024, Idrottsplan, Nedervetil |
| 2022 | HJ | 1.68 | - | Jun 25, 2022 | ↓ | Finnish Championships, Raatin Stadion, Oulu |
| 2022 | LJ | 5.87 | +1.2 | Jun 26, 2022 | ↓ | Finnish Championships, Raatin Stadion, Oulu |
| 2022 | 60mH | 8.92 | - | Feb 20, 2022 | ↑ | Finnish Indoor Championships, Kuopio-halli, Kuopio (i) |
| 2022 | SP | 12.40 | - | Feb 20, 2022 | ↑ | Finnish Indoor Championships, Kuopio-halli, Kuopio (i) |
| 2022 | 100m | 12.57 | +0.8 | Jun 7, 2022 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2022 | 100mH | 14.36 | +2.1 | Jun 11, 2022 | ↑ | Nordic Championships in Combined Events |
| 2022 | 200m | 25.56 | -1.5 | Jun 11, 2022 | ↑ | Nordic Championships in Combined Events |
| 2022 | JT | 46.45 | - | Jun 12, 2022 | ↓ | Nordic Championships in Combined Events |
| 2022 | 800m | 2:25.49 | - | Jun 26, 2022 | ↑ | Finnish Championships, Raatin Stadion, Oulu |
| 2022 | Pentathlon | 3709 | - | Feb 20, 2022 | ↓ | Finnish Indoor Championships, Kuopio-halli, Kuopio (i) |
| 2022 | Hep | 5573 | - | Jun 26, 2022 | ↓ | Finnish Championships, Raatin Stadion, Oulu |
| 2021 | HJ | 1.73 | - | Aug 28, 2021 | ↓ | Kalevan Kisat, Ratinan Stadion, Tampere |
| 2021 | LJ | 6.15 | - | Jan 17, 2021 | ↓ | IFU Arena, Uppsala (SWE) (i) |
| 2021 | 60m | 7.98= | - | Feb 13, 2021 | ↑ | Kupittaan urheiluhalli, Turku (FIN) (i) |
| 2021 | 60mH | 8.69 | - | Feb 20, 2021 | ↑ | Finnish Indoor Championships |
| 2021 | SP | 13.03 | - | Feb 20, 2021 | ↑ | Finnish Indoor Championships |
| 2021 | 100mH | 14.15 | +0.7 | Jun 28, 2021 | ↑ | Finnish Championships, Kaarlen kenttä, Vaasa |
| 2021 | 200m | 25.40 | +0.6 | Aug 28, 2021 | ↑ | Kalevan Kisat, Ratinan Stadion, Tampere |
| 2021 | JT | 48.52 | - | May 30, 2021 | ↓ | Ratinan Stadion, Tampere (FIN) |
| 2021 | 800m | 2:24.30 | - | Aug 29, 2021 | ↑ | Kalevan Kisat, Ratinan Stadion, Tampere |
| 2021 | 800m-short-track | 2:26.25 | - | Feb 20, 2021 | ↑ | Finnish Indoor Championships |
| 2021 | Pentathlon | 4147 | - | Feb 20, 2021 | ↓ | Finnish Indoor Championships |
| 2021 | Hep | 5661 | - | Aug 29, 2021 | ↓ | Kalevan Kisat, Ratinan Stadion, Tampere |
| 2020 | HJ | 1.67 | - | Aug 15, 2020 | ↓ | Finnish Championships, Paavo Nurmen Stadion, Turku |
| 2020 | LJ | 5.56 | -0.2 | Aug 30, 2020 | ↓ | Kaurialan kenttä, Hämeenlinna (FIN) |
| 2020 | 60mH | 9.06 | - | Mar 1, 2020 | ↑ | Liikuntamylly, Helsinki (FIN) (i) |
| 2020 | 100m | 12.26 | +2.3 | Jun 3, 2020 | ↑ | Nikkilän keskusurheilukenttä, Sipoo (FIN) |
| 2020 | SP | 12.76 | - | Feb 22, 2020 | ↑ | Liikuntamylly, Helsinki (FIN) (i) |
| 2020 | 100mH | 14.53 | +0.5 | Aug 15, 2020 | ↑ | Finnish Championships, Paavo Nurmen Stadion, Turku |
| 2020 | 200m | 25.16 | -0.4 | Aug 29, 2020 | ↑ | Kaurialan kenttä, Hämeenlinna (FIN) |
| 2020 | JT | 48.39 | - | Aug 16, 2020 | ↓ | Finnish Championships, Paavo Nurmen Stadion, Turku |
| 2020 | 800m | 2:26.81 | - | Aug 16, 2020 | ↑ | Finnish Championships, Paavo Nurmen Stadion, Turku |
| 2020 | 800m-short-track | 2:34.59 | - | Mar 1, 2020 | ↑ | Liikuntamylly, Helsinki (FIN) (i) |
| 2020 | Pentathlon | 3595 | - | Mar 1, 2020 | ↓ | Liikuntamylly, Helsinki (FIN) (i) |
| 2020 | Hep | 5467 | - | Aug 16, 2020 | ↓ | Finnish Championships, Paavo Nurmen Stadion, Turku |
| 2019 | HJ | 1.63 | - | Jun 8, 2019 | ↓ | Uppsala (SWE) |
| 2019 | LJ | 5.80 | -0.3 | Aug 25, 2019 | ↓ | Turku (FIN) |
| 2019 | 60mH | 8.99 | - | Mar 3, 2019 | ↑ | Helsinki (FIN) (i) |
| 2019 | SP | 13.19 | - | Jun 8, 2019 | ↑ | Uppsala (SWE) |
| 2019 | 100mH | 14.67 | +0.9 | Aug 2, 2019 | ↑ | Finnish Championships, Lappeenranta |
| 2019 | 200m | 25.58 | +2.5 | Jun 8, 2019 | ↑ | Uppsala (SWE) |
| 2019 | JT | 43.75 | - | Jul 6, 2019 | ↓ | European Combined Events Team Championships 1st League |
| 2019 | 800m | 2:27.49 | - | Jun 9, 2019 | ↑ | Uppsala (SWE) |
| 2019 | 800m-short-track | 2:31.37 | - | Mar 3, 2019 | ↑ | Helsinki (FIN) (i) |
| 2019 | Pentathlon | 3701 | - | Mar 3, 2019 | ↓ | Helsinki (FIN) (i) |
| 2019 | Hep | 5355 | - | Aug 18, 2019 | ↓ | Lapua (FIN) |
| 2018 | HJ | 1.62 | - | Feb 3, 2018 | ↓ | Tallinn Indoor Combined Events |
| 2018 | LJ | 5.68 | +0.5 | Aug 26, 2018 | ↓ | Kempele (FIN) |
| 2018 | 60m | 7.98 | - | Jan 27, 2018 | ↑ | Turku (FIN) (i) |
| 2018 | 60mH | 9.16 | - | Feb 3, 2018 | ↑ | Tallinn Indoor Combined Events |
| 2018 | SP | 13.01 | - | Aug 4, 2018 | ↑ | Laitila (FIN) |
| 2018 | 100mH | 15.45 | +1.0 | Jul 19, 2018 | ↑ | Finnish Championships, Jyväskylä |
| 2018 | 200m | 25.59 | -0.2 | Aug 25, 2018 | ↑ | Kempele (FIN) |
| 2018 | JT | 45.27 | - | May 29, 2018 | ↓ | Helsinki (FIN) |
| 2018 | 800m | 2:31.28 | - | Feb 3, 2018 | ↑ | Tallinn Indoor Combined Events |
| 2018 | 800m-short-track | 2:31.28 | - | Feb 3, 2018 | ↑ | Tallinn Indoor Combined Events |
| 2018 | Pentathlon | 3670 | - | Feb 3, 2018 | ↓ | Tallinn Indoor Combined Events |
| 2018 | Hep | 5104 | - | Aug 26, 2018 | ↓ | Kempele (FIN) |
| 2017 | HJ | 1.64 | - | Feb 26, 2017 | ↓ | Turku (FIN) (i) |
| 2017 | LJ | 5.37 | +1.9 | Jul 22, 2017 | ↓ | Seinäjoki (FIN) |
| 2017 | 60m | 8.03 | - | Jan 29, 2017 | ↑ | Tampere (FIN) (i) |
| 2017 | SP | 12.25 | - | Feb 24, 2017 | ↑ | Turku (FIN) (i) |
| 2017 | 100m | 12.55 | +1.5 | Aug 13, 2017 | ↑ | Porvoo (FIN) |
| 2017 | 100mH | 15.05 | +1.0 | Jul 21, 2017 | ↑ | Seinäjoki (FIN) |
| 2017 | 200m | 25.37 | +0.0 | Aug 12, 2017 | ↑ | Porvoo (FIN) |
| 2017 | 200m-short-track | 26.51 | - | Jan 21, 2017 | ↑ | Helsinki (FIN) (i) |
| 2017 | JT | 43.12 | - | Aug 4, 2017 | ↓ | Kauhava (FIN) |
| 2017 | 800m | 2:26.51 | - | Jul 22, 2017 | ↑ | Seinäjoki (FIN) |
| 2017 | Hep | 5096 | - | Jul 22, 2017 | ↓ | Seinäjoki (FIN) |
| 2016 | HJ | 1.63 | - | Sep 11, 2016 | ↓ | Kerava (FIN) |
| 2016 | LJ | 5.48 | -0.3 | Jul 23, 2016 | ↓ | Oulu (FIN) |
| 2016 | 60m | 8.24 | - | Mar 5, 2016 | ↑ | Helsinki (FIN) (i) |
| 2016 | 60mH | 9.78 | - | Mar 13, 2016 | ↑ | Kuortane (FIN) (i) |
| 2016 | SP | 12.46 | - | Sep 11, 2016 | ↑ | Kerava (FIN) |
| 2016 | 100m | 13.05 | -0.2 | Jun 1, 2016 | ↑ | Valkeakoski (FIN) |
| 2016 | 100mH | 15.85 | -0.5 | Jul 22, 2016 | ↑ | Oulu (FIN) |
| 2016 | 200m | 25.97 | +0.6 | Jul 22, 2016 | ↑ | Oulu (FIN) |
| 2016 | 200m-short-track | 27.16 | - | Jan 30, 2016 | ↑ | Helsinki (FIN) (i) |
| 2016 | JT | 40.86 | - | Jun 1, 2016 | ↓ | Valkeakoski (FIN) |
| 2016 | 800m | 2:35.39 | - | Jul 23, 2016 | ↑ | Oulu (FIN) |
| 2016 | 800m-short-track | 2:37.97 | - | Mar 13, 2016 | ↑ | Kuortane (FIN) (i) |
| 2016 | Pentathlon | 3231 | - | Mar 13, 2016 | ↓ | Kuortane (FIN) (i) |
| 2016 | Hep | 4723 | - | Jul 23, 2016 | ↓ | Oulu (FIN) |
| 2015 | HJ | 1.56 | - | Sep 5, 2015 | ↓ | Huittinen (FIN) |
| 2015 | LJ | 4.95 | +0.5 | Sep 6, 2015 | ↓ | Huittinen (FIN) |
| 2015 | 60m | 8.25 | - | Feb 27, 2015 | ↑ | Turku (FIN) (i) |
| 2015 | 100m | 12.86 | +1.7 | Jul 12, 2015 | ↑ | Kruunupyy (FIN) |
| 2015 | ShotPut(3k | 13.13 | - | May 9, 2015 | - | Espoo (FIN) |
| 2015 | 100MetresH | 16.40 | -0.7 | Sep 5, 2015 | - | Huittinen (FIN) |
| 2015 | 200m | 27.24 | +0.6 | Sep 5, 2015 | ↑ | Huittinen (FIN) |
| 2015 | JavelinThr | 41.85 | - | Aug 23, 2015 | - | Kalajoki (FIN) |
| 2015 | 800m | 2:42.14 | - | Sep 6, 2015 | ↑ | Huittinen (FIN) |
| 2015 | Heptathlon | 4547 | - | Sep 6, 2015 | - | Huittinen (FIN) |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 43.80 | - | Jul 14 | SFIM i Friidrott 2024, Idrottsplan, Nedervetil |
JT | 43.80 | - | Jul 13 | SFIM i Friidrott 2024, Idrottsplan, Nedervetil |
2022
48 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100mH | 14.74 | +2.5 | Aug 5 | Kalevan Kisat, Keskusurheilukenttä, Joensuu |
Heptathlon | DNF | - | Aug 5 | Kalevan Kisat, Keskusurheilukenttä, Joensuu |
200m | DNS | -3.1 | Aug 5 | Kalevan Kisat, Keskusurheilukenttä, Joensuu |
HJ | 1.61 | - | Aug 5 | Kalevan Kisat, Keskusurheilukenttä, Joensuu |
SP | 11.67 | - | Aug 5 | Kalevan Kisat, Keskusurheilukenttä, Joensuu |
100mH | 14.98 | +1.8 | Jul 26 | Motonet GP |
LJ | 5.66 | +0.4 | Jul 26 | Motonet GP |
LJ | 5.62 | +2.1 | Jul 20 | HämSY:n M/N17, P/T15-14 pm-kisat, Ratinan Stadion, Tampere |
LJ | 5.54 | -0.2 | Jul 20 | HämSY:n M/N17, P/T15-14 pm-kisat, Ratinan Stadion, Tampere |
200m | 25.97 | +0.8 | Jul 13 | Pm-kilpailut, Keskusurheilukenttä, Laitila |
SP | 11.77 | - | Jul 13 | Pm-kilpailut, Keskusurheilukenttä, Laitila |
JT | 44.92 | - | Jul 12 | Aluemestaruuskilpailut, Peltosaaren yleisurheilukenttä, Riihimäki |
LJ | 5.64 | +1.5 | Jul 12 | Aluemestaruuskilpailut, Peltosaaren yleisurheilukenttä, Riihimäki |
100m | 12.62 | +0.8 | Jul 10 | TOPGAMES Sprint, Keskusurheilukenttä, Porvoo |
100m | 12.77 | +0.5 | Jul 10 | TOPGAMES Sprint, Keskusurheilukenttä, Porvoo |
LJ | 5.72 | +0.9 | Jul 10 | TOPGAMES Sprint, Keskusurheilukenttä, Porvoo |
Heptathlon | 5573 | - | Jun 26 | Finnish Championships, Raatin Stadion, Oulu |
JT | 46.03 | - | Jun 26 | Finnish Championships, Raatin Stadion, Oulu |
LJ | 5.87 | +1.2 | Jun 26 | Finnish Championships, Raatin Stadion, Oulu |
HJ | 1.68 | - | Jun 26 | Finnish Championships, Raatin Stadion, Oulu |
100mH | 14.40 | +2.4 | Jun 26 | Finnish Championships, Raatin Stadion, Oulu |
Hep | 5573 | - | Jun 26 | Finnish Championships, Raatin Stadion, Oulu |
SP | 12.15 | - | Jun 26 | Finnish Championships, Raatin Stadion, Oulu |
800m | 2:25.49 | - | Jun 26 | Finnish Championships, Raatin Stadion, Oulu |
200m | 25.90 | +0.5 | Jun 26 | Finnish Championships, Raatin Stadion, Oulu |
SP | 12.15 | - | Jun 25 | Finnish Championships, Raatin Stadion, Oulu |
HJ | 1.68 | - | Jun 25 | Finnish Championships, Raatin Stadion, Oulu |
100mH | 14.40 | +2.4 | Jun 25 | Finnish Championships, Raatin Stadion, Oulu |
200m | 25.90 | +0.5 | Jun 25 | Finnish Championships, Raatin Stadion, Oulu |
JT | 46.45 | - | Jun 12 | Nordic Championships in Combined Events |
LJ | 5.88 | +5.4 | Jun 12 | Nordic Championships in Combined Events |
800m | 2:25.98 | - | Jun 12 | Nordic Championships in Combined Events |
Hep | 5535 | - | Jun 12 | Nordic Championships in Combined Events |
SP | 12.39 | - | Jun 11 | Nordic Championships in Combined Events |
800m | 2:25.98 | - | Jun 11 | Nordic Championships in Combined Events |
HJ | 1.60 | - | Jun 11 | Nordic Championships in Combined Events |
100mH | 14.36 | +2.1 | Jun 11 | Nordic Championships in Combined Events |
200m | 25.56 | -1.5 | Jun 11 | Nordic Championships in Combined Events |
LJ | 5.88 | +5.4 | Jun 11 | Nordic Championships in Combined Events |
Heptathlon | 5535 | - | Jun 11 | Nordic Championships in Combined Events |
JT | 46.45 | - | Jun 11 | Nordic Championships in Combined Events |
100mH | 14.53 | +0.5 | Jun 7 | Tilastopajacup 2, Paavo Nurmen Stadion, Turku |
100m | 12.57 | +0.8 | Jun 7 | Tilastopajacup 2, Paavo Nurmen Stadion, Turku |
JT | 44.13 | - | May 22 | Lounaisen, Etelän ja Kaakon alueiden aluemestaruusottelut, Ratinan Stadion, Tampere - Combined Events |
LJ | 5.38 | -0.3 | May 22 | Lounaisen, Etelän ja Kaakon alueiden aluemestaruusottelut, Ratinan Stadion, Tampere - Combined Events |
SP | 11.82 | - | May 21 | Lounaisen, Etelän ja Kaakon alueiden aluemestaruusottelut, Ratinan Stadion, Tampere - Combined Events |
HJ | 1.61 | - | May 21 | Lounaisen, Etelän ja Kaakon alueiden aluemestaruusottelut, Ratinan Stadion, Tampere - Combined Events |
100mH | 14.82 | +1.0 | May 21 | Lounaisen, Etelän ja Kaakon alueiden aluemestaruusottelut, Ratinan Stadion, Tampere - Combined Events |
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Honours
🥇
2021Finnish Championships
Heptathlon
FAQ
Frequently asked questions
What is Amanda Liljendal's Long Jump personal best?
Amanda Liljendal's Long Jump personal best is 6.15, set on Jan 17, 2021 in IFU Arena, Uppsala (SWE) (i).
Which events does Amanda Liljendal compete in?
Amanda Liljendal competes in the Long Jump and Pentathlon Short Track.
How did Amanda Liljendal perform in 2024?
2024 season best: 43.80, set on Jul 13, 2024 in Idrottsplan, Nedervetil (FIN). Last competition: SFIM i Friidrott 2024, Idrottsplan, Nedervetil on Jul 14, 2024, 43.80.