Amanda Khondowe

MalawiMalawiActive
Born
Sep 23, 2007 (19 years old)
Events
100 m · 200 m

Amanda Khondowe is a Malawi sprinter, born on September 23, 2007. She competes primarily in the 100m and 200m.

Her personal bests include 12.53 in the 100m and 26.28 in the 200m. She is currently active on the international athletics circuit, representing Malawi.

Personal best · 100 m12.53
2026 season best12.30Jul 27, 2026
2026 season best
Personal best · 200 m26.28
Last competitionWorld Athletics U20 ChampionshipsAug 5, 2026 · DNS
World Athletics U20 Championships

As of Nov 13, 2026: 100 m 12.53, 200 m 26.28, 2026 season best 12.30 (Jul 27, 2026) · Last competition: World Athletics U20 Championships, Aug 5, 2026, DNS · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mPort-of-Spain 2023Malawi 100 m all-time list12.53*889 pts–
200mPort-of-Spain 2023Malawi 200 m all-time list26.28828 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 12.30+2.1Jul 27, 2026XXIII Commonwealth Games
2023100m 12.53+2.4Aug 7, 2023Commonwealth Youth Games
2023200m 26.28-1.2Aug 9, 2023Commonwealth Youth Games
FAQ

Frequently asked questions

Amanda Khondowe's 100 m personal best is 12.53, set on Aug 7, 2023 in Hasely Crawford Stadium, Port-of-Spain (TTO).

Amanda Khondowe competes in the 100 m and 200 m.

2026 season best: 12.30, set on Jul 27, 2026. Last competition: World Athletics U20 Championships on Aug 5, 2026, DNS.