Amanda Demko

Amanda Demko

United StatesUnited States
Events
400 m · 200 m

Amanda Demko is a United States sprinter. She competes primarily in the 200m, 400m and 4x100m.

Her personal bests include 25.29 in the 200m, 56.15 in the 400m, 46.64 in the 4x100m, 3:54.94 in the 4x400m and 3:50.13 in the 4x400Metre. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m56.15
2024 season best60.54Feb 19, 2024 · Ocean Breeze Athl. Complex, New York, NY (USA) (i)
2024 season best
Personal best · 200 m25.29
Last competitionNew Jersey Athletic Conference Indoor ChampionshipsFeb 19, 2024 · 60.54
New Jersey Athletic Conference Indoor Championships

As of Nov 15, 2026: 400 m 56.15, 200 m 25.29, 2024 season best 60.54 (Feb 19, 2024, Ocean Breeze Athl. Complex, New York, NY (USA) (i)) · Last competition: New Jersey Athletic Conference Indoor Championships, Feb 19, 2024, 60.54

Personal bests

WA points calculator →
DisciplineResultAll-time
200mNJ 2022United States 200 m all-time list25.29915 pts–
400mNJ 2022United States 400 m all-time list56.15971 pts–
4x100mOH 2022United States 4 × 100 m all-time list46.64–
4x400mPA 2021United States 4 × 400 m all-time list3:54.94–
4x400Metre20223:50.13–
4x400MetreIndoorMA 20223:50.13–

Progression

SeasonDisciplineResultWindDateCompetitions
2024400m Indoor60.54–Feb 19, 2024New Jersey Athletic Conference Indoor Championships
2024400m-short-track Indoor60.54–Feb 19, 2024New Jersey Athletic Conference Indoor Championships
2022200m 25.29-0.8May 8, 2022TCNJ Track & Field Complex, Trenton, NJ (USA)
2022200m-short-track Indoor25.98–Feb 21, 2022Ocean Breeze Athl. Complex, New York, NY (USA) (i)
2022200m-short-track 25.98–Feb 21, 2022–
20224x100m 46.64–May 26, 2022Spire Institute Outdoor Complex, Geneva, OH (USA)
2022400m 56.15–May 9, 2022TCNJ Track & Field Complex, Trenton, NJ (USA)
2022400m-short-track Indoor57.68–Feb 21, 2022Ocean Breeze Athl. Complex, New York, NY (USA) (i)
FAQ

Frequently asked questions

Amanda Demko's 400 m personal best is 56.15, set on May 9, 2022 in TCNJ Track & Field Complex, Trenton, NJ (USA).

Amanda Demko competes in the 400 m and 200 m.

2024 season best: 60.54, set on Feb 19, 2024 in Ocean Breeze Athl. Complex, New York, NY (USA) (i). Last competition: New Jersey Athletic Conference Indoor Championships on Feb 19, 2024, 60.54.