Amalie Sæten

NORWomen

Birth dateDec 1, 1997

Height-

Weight-

Amalie Sæten is a Norway sprinter, born on December 1, 1997. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 27.04 in the 200m, 56.96 in the 400m, 2:04.63 in the 800m, 4:08.08 in the 1500m and 8:49.72 in the 3000m. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Norway.

Key facts

5000 m

15:07.33

#482 all-time

1500 m

4:08.08

#915 all-time

2026 season best

15:22.16

Jul 23, 2026 · Boudewijnstadion, Bruxelles (BEL)

2026 season best

Last competition

IFAM Oordegem

Aug 1, 2026 · 15:22.58

IFAM Oordegem

Age

28 years old

As of Oct 2, 2026: 5000 m 15:07.33 (#482 all-time), 1500 m 4:08.08 (#915 all-time), 2026 season best 15:22.16 (Jul 23, 2026, Boudewijnstadion, Bruxelles (BEL)) · Last competition: IFAM Oordegem, Aug 1, 2026, 15:22.58 · 28 years old

Personal bests

27.04

56.96

2:04.63

4:08.08

8:49.72

15:07.33

4x400m

3:46.68

5Kilometre

15:29

1500m-short-tracki

4:17.46

3000m-short-tracki

9:11.91

10Kilometr

32:37

800m-short-tracki

2:07.50

800m-short-track

2:07.50

600m

1:33.50

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	3000m	8:50.70	-	May 15, 2026	↑	Per Halle invitational
2026	5000m	15:22.16	-	Jul 23, 2026	↑	Norwegian Championships
2026	5Kilometre	15:29	-	Feb 15, 2026	↑	MONACO RUN, Quai Albert 1er
2026	10Kilometr	33:35	-	Feb 22, 2026	↓	10K Facsa Castellón, Castellón
2025	800m	2:04.63	-	May 15, 2025	↑	Per Halle invitational
2025	1500m	4:10.93	-	May 24, 2025	↑	75. Boris Hanžeković Memorial, Sports Park Mladost, Zagreb
2025	3000m	8:49.72	-	Jul 13, 2025	↑	Meeting International de Marseille, Stade Delort, Marseille
2025	5000m	15:07.33	-	Aug 9, 2025	↑	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
2025	10Kilometr	32:37	-	Apr 5, 2025	↓	Drammen 10K-5K, Marienlyst Stadion, Drammen
2024	1500m	4:09.06	-	Aug 27, 2024	↑	Nasjonalt stevne på Bislett
2024	3000m	8:59.59	-	Aug 9, 2024	↑	Norgeslekene
2024	5000m	15:17.41	-	Jun 7, 2024	↑	European Athletics Championships, Stadio Olimpico, Roma
2024	5Kilometre	16:13	-	Sep 28, 2024	↑	Norgesløpet
2024	10Kilometr	33:17	-	Sep 21, 2024	↓	Oslo Half Marathon
2023	800m	2:05.60	-	Jun 28, 2023	↑	Boysen Memorial, Bislett Stadion, Oslo
2023	1500m	4:08.08	-	Aug 19, 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2023	1500m-short-tracki	4:17.46	-	Feb 2, 2023	↑	Karsten Warholm Invitation AL
2023	3000m	9:07.67	-	Sep 23, 2023	↑	Kvalheimmila
2023	3000m-short-tracki	9:11.91	-	Jan 28, 2023	-	Manchester World Indoor Tour, Sportcity Indoor Track, Manchester (i)
2023	5000m	15:27.00	-	Sep 3, 2023	↑	ISTAF, Olympiastadion, Berlin
2023	5Kilometre	16:01	-	Sep 30, 2023	↑	Norgesløpet, Jessheim
2022	800m	2:06.01	-	Aug 20, 2022	↑	Sentralidrettsanlegg, Nittedal (NOR)
2022	1500m	4:09.80	-	Jun 12, 2022	↑	Sollentuna GP, Sollentunavallen, Sollentuna
2022	3000m	8:57.18	-	May 21, 2022	↑	Greveskogen idrettspark, Tønsberg (NOR)
2022	5Kilometre	15:47	-	Dec 31, 2022	↑	Cursa dels Nassos
2022	5000m	16:02.16	-	Jun 24, 2022	↑	Norwegian Championships, Øverlands Minde, Stjørdal
2022	10Kilometr	33:15	-	Oct 22, 2022	↓	Hole (NOR)
2021	800m	2:06.59	-	Aug 21, 2021	↑	Sentralidrettsanlegg, Nittedal (NOR)
2021	1500m	4:08.81	-	Jun 4, 2021	↑	Bislett Stadion, Oslo (NOR)
2021	3000m	9:06.10	-	May 22, 2021	↑	Greveskogen idrettspark, Tønsberg (NOR)
2021	5Kilometre	15:56	-	May 1, 2021	↑	-
2020	800m	2:04.84	-	Aug 7, 2020	↑	Stadion, Kristiansand (NOR)
2020	800m-short-track	2:07.50	-	Feb 28, 2020	↑	-
2020	800m-short-tracki	2:07.50	-	Feb 28, 2020	↑	Ulsteinhallen, Ulsteinvik (NOR) (i)
2020	1500m	4:09.78	-	Aug 11, 2020	↑	Paavo Nurmi Games
2020	3000m	9:08.36	-	Aug 25, 2020	↑	Bislett Stadion, Oslo (NOR)
2019	600m	1:33.50	-	May 22, 2019	-	Trond Mohn Games, Bergen
2019	800m	2:06.84	-	Jul 17, 2019	↑	Oslo (NOR)
2019	1500m	4:16.43	-	Aug 24, 2019	↑	Huizingen (BEL)
2019	1500m-short-tracki	4:28.01	-	Feb 10, 2019	↑	Nordenkampen, Rud, Bærum (i)
2019	5Kilometre	16:51	-	Oct 5, 2019	↑	Norgesløpet
2018	800m	2:04.80	-	Jun 7, 2018	↑	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
2018	800m-short-tracki	2:09.02	-	Feb 11, 2018	↑	Bærum (NOR) (i)
2018	800m-short-track	2:09.02	-	Feb 11, 2018	↑	-
2018	1500m	4:18.62	-	May 31, 2018	↑	Jessheim (NOR)
2017	400m	57.37	-	Jul 6, 2017	↑	Oslo (NOR)
2017	800m	2:07.66	-	Jul 13, 2017	↑	Bydgoszcz European U23 Championships
2016	400m	56.96	-	May 14, 2016	↑	Grimstad (NOR)
2016	800m	2:07.36	-	Jun 23, 2016	↑	Oslo (NOR)
2016	4x400m	3:46.68	-	Aug 14, 2016	-	Hafnarfjördur (ISL)
2015	200m	27.04	+1.7	Jun 12, 2015	-	Bærum (NOR)
2015	400m	58.18	-	Sep 11, 2015	↑	Lillestrøm (NOR)
2015	800m	2:10.67	-	Aug 29, 2015	↑	Espoo (FIN)
2014	400m	59.63	-	Sep 5, 2014	↑	Haugesund (NOR)
2014	800m	2:15.85	-	Sep 7, 2014	↑	Haugesund (NOR)
2013	400m	62.09	-	Aug 18, 2013	↑	Oslo Tjalvelekene
2013	800m	2:17.64	-	Sep 7, 2013	↑	Lillehammer (NOR)

Discipline	Result	Wind	Date	Competitions
5000m	15:22.58	-	Aug 1	IFAM Oordegem
5000m	15:22.16	-	Jul 23	Norwegian Championships
5Kilometre	16:20	-	Jun 13	RunWayK
10Kilometr	33:58	-	Jun 13	RunWayK
3000m	9:02.31	-	Jun 10	Oslo Bislett Games
5000m	15:24.50	-	May 23	IFAM Outdoor
3000m	8:50.70	-	May 15	Per Halle invitational
1500m	DNF	-	May 2	Bislett Spring
10Kilometr	33:35	-	Feb 22	10K Facsa Castellón, Castellón
5Kilometre	15:29	-	Feb 15	MONACO RUN, Quai Albert 1er

Discipline	Result	Wind	Date	Competitions
10Kilometr	32:47	-	Sep 20	Norwegian 10 km Road Running Championships, Rådhusplassen, Oslo
5000m	15:07.33	-	Aug 9	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
5000m	15:32.21	-	Aug 2	Norwegian Championships, Ravnanger Idrettspark, Askoy
5000m	15:32.21	-	Aug 1	Norwegian Championships, Ravnanger Idrettspark, Askoy
1500m	4:11.38	-	Jul 26	Folksam Grand Prix Göteborg, Slottsskogsvallen, Göteborg
3000m	8:49.72	-	Jul 13	Meeting International de Marseille, Stade Delort, Marseille
5000m	15:47.09	-	Jul 2	Boysen Memorial, Bislett Stadion, Oslo
1500m	4:13.92	-	Jun 12	Bislett Games pre-programme
1500m	4:11.36	-	Jun 6	1500m Elite Jessheim
1500m	4:10.93	-	May 24	75. Boris Hanžeković Memorial, Sports Park Mladost, Zagreb
800m	2:04.63	-	May 15	Per Halle invitational
10Kilometr	32:37	-	Apr 5	Drammen 10K-5K, Marienlyst Stadion, Drammen

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:43	-	Oct 19	Hytteplanmila, Svendsrudmoen Stadion, Hole
5Kilometre	16:13	-	Sep 28	Norgesløpet
10Kilometr	33:17	-	Sep 21	Oslo Half Marathon
1500m	4:09.06	-	Aug 27	Nasjonalt stevne på Bislett
5000m	15:54.26	-	Aug 17	Motonet GP - Oulu
3000m	8:59.59	-	Aug 9	Norgeslekene
1500m	4:16.89	-	Jun 29	Norwegian Championships, Sandnes Stadion, Sandnes
1500m	4:28.48	-	Jun 28	Norwegian Championships, Sandnes Stadion, Sandnes
1500m	4:16.89	-	Jun 28	Norwegian Championships, Sandnes Stadion, Sandnes
5000m	15:52.93	-	Jun 28	Norwegian Championships, Sandnes Stadion, Sandnes
5000m	15:52.93	-	Jun 27	Norwegian Championships, Sandnes Stadion, Sandnes
1500m	4:12.89	-	Jun 15	Night of Athletics, Stadion De Veen, Heusden-Zolder
5000m	15:17.41	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
1500m	4:16.07	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
5000m	15:17.41	-	Jun 7	European Athletics Championships, Stadio Olimpico, Roma
1500m	4:16.07	-	Jun 7	European Athletics Championships, Stadio Olimpico, Roma
1500m	4:09.54	-	May 30	Bislett Games pre-programme
1500m	4:09.62	-	May 24	1500m Elite Jessheim
5000m	15:42.40	-	May 22	Trond Mohn Games, Fana Stadion, Bergen
5000m	DNF	-	May 4	Meeting National Est Lyonnais
1500m-short-tracki	DNF	-	Feb 4	Norgeslekene Innendørs

Discipline	Result	Wind	Date	Competitions
5Kilometre	16:01	-	Sep 30	Norgesløpet, Jessheim
3000m	9:07.67	-	Sep 23	Kvalheimmila
5000m	15:27.00	-	Sep 3	ISTAF, Olympiastadion, Berlin
1500m	4:10.59	-	Aug 30	Grand Prix Sopotu Im. Janusza Sidly, Forest Stadium, Sopot
1500m	4:08.08	-	Aug 26	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
1500m	4:08.08	-	Aug 19	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m	16:08.90	-	Aug 5	FISU World University Games, Shuangliu Sports Centre, Chengdu

FAQ

Frequently asked questions

What is Amalie Sæten's 5000 m personal best?

Amalie Sæten's 5000 m personal best is 15:07.33, set on Aug 9, 2025 in Putbosstadion, Oordegem (BEL), #482 on the all-time list.

Which events does Amalie Sæten compete in?

Amalie Sæten competes in the 5000 m and 1500 m.

How did Amalie Sæten perform in 2026?

2026 season best: 15:22.16, set on Jul 23, 2026 in Boudewijnstadion, Bruxelles (BEL). Last competition: IFAM Oordegem on Aug 1, 2026, 15:22.58.

Amalie Sæten

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions