Amadeo Abal
SpainActive- Born
- Sep 1, 1995 (31 years old)
- Events
- 10 Kilometres Road · Half Marathon
Amadeo Abal is a Spain long-distance runner, born on September 1, 1995. He competes primarily in the Semi, 5Kilometre and 10Kilometr.
His personal bests include 1:06:02 in the Semi, 14:57 in the 5Kilometre and 29:28 in the 10Kilometr. He is currently active on the international athletics circuit, representing Spain.
Personal best · 10 Kilometres Road29:28
2026 season best29:28Apr 18, 2026 · Laredo
Personal best · Half Marathon1:06:02
Last competitionMattoni Half Marathon České BudějoviceMay 30, 2026 · DNF
As of Nov 14, 2026: 10 Kilometres Road 29:28, Half Marathon 1:06:02, 2026 season best 29:28 (Apr 18, 2026, Laredo (ESP)) · Last competition: Mattoni Half Marathon České Budějovice, May 30, 2026, DNF · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5KilometreMérida 202614:57––
10KilometrLaredo 202629:28–#828
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5Kilometre | 14:57 | – | Apr 12, 2026 | Spanish Road Running Championships - Mile, 5km and Half Marathon |
| 2026 | 10Kilometr | 29:28 | – | Apr 18, 2026 | 10 km en Ruta Villa de Laredo |
| 2026 | Semi | 1:06:02 | – | Mar 1, 2026 | XVIII Medio Maraton a Coruña 21 |
| 2025 | 10Kilometr | 30:28 | – | Jan 12, 2025 | 10K Valencia Ibercaja by Kiprun, Valencia |
| 2025 | Semi | 1:07:12 | – | Oct 26, 2025 | Medio Marathon Valencia Trinidad Alfonso Zurich |
| 2024 | 10Kilometr | 32:16 | – | Oct 13, 2024 | Corrida da Ponte 2ª Edição, Viana do Castelo |
| 2024 | Semi | 1:11:52 | – | Sep 15, 2024 | Hyundai Porto Half Marathon, Porto |
| 2022 | 10Kilometr | 30:56 | – | Jan 9, 2022 | 10K Valencia Ibercaja |