Alyssa Sauro

United StatesUnited StatesActive
Events
Mile Short Track

Alyssa Sauro is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 3000m.

Her personal bests include 4:56.01 in the Mile, 9:49.76 in the 3000m, 9:37.37 in the 3000m, 16:20.18 in the 5000m and 9:37.37 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track5:04.67
2026 season best4:56.01Feb 20, 2026 · Ashenfelter Indoor Track, State College, PA (USA) (i)
2026 season best
Last competitionBig 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZMay 16, 2026 · 17:00.04
Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ

As of Nov 14, 2026: Mile Short Track 5:04.67, 2026 season best 4:56.01 (Feb 20, 2026, Ashenfelter Indoor Track, State College, PA (USA) (i)) · Last competition: Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ, May 16, 2026, 17:00.04

Personal bests

WA points calculator →
DisciplineResultAll-time2026
MileIndoorPA 20264:56.01967 pts–#969
3000mPA 2023United States 3000 m all-time list9:49.76945 pts––
3000mIndoorPA 20269:37.371,004 pts–#728
5000mPA 2026United States 5000 m all-time list16:20.181,013 pts–#856
3000m-short-trackIndoorPA 20269:37.371,004 pts––
3000m-short-trackPA 20269:37.371,004 pts–#296

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track Indoor4:56.01–Feb 20, 2026Penn State Tune Up, Ashenfelter Indoor Track, State College, PA (i)
2026Mile Indoor4:56.01–Feb 20, 2026Penn State Tune Up, Ashenfelter Indoor Track, State College, PA (i)
20263000m-short-track 9:37.37–Jan 30, 2026Penn State National Open
20263000m Indoor9:37.37–Jan 30, 2026Penn State National Open
20263000m-short-track Indoor9:46.27–Feb 28, 2026Big 12 Indoor Track & Field Championship
20265000m 16:20.18–Apr 11, 2026Bison Outdoor Classic
20242Miles Indoor10:25.91–Mar 10, 2024New Balance Nationals Indoors
20242MilesShor Indoor10:25.91–Mar 10, 2024New Balance Nationals Indoors
FAQ

Frequently asked questions

Alyssa Sauro's Mile Short Track personal best is 5:04.67, set on Mar 19, 2022.

Alyssa Sauro competes in the Mile Short Track.

2026 season best: 4:56.01, set on Feb 20, 2026 in Ashenfelter Indoor Track, State College, PA (USA) (i). Last competition: Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ on May 16, 2026, 17:00.04.