Alyssa Ondash

United StatesUnited StatesActive
Events
5000 Metres Short Track · Mile Short Track

Alyssa Ondash is a United States middle-distance runner. She competes primarily in the Mile, Mile and 3000m.

Her personal bests include 4:55.97 in the Mile, 4:55.96 in the Mile, 10:25.58 in the 3000m, 16:28.67 in the 5000m and 1:12:43 in the Semi. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 Metres Short Track16:28.67
2026 season best1:12:43Oct 18, 2026 · Columbus, OH
2026 season best
Personal best · Mile Short Track4:55.96
Last competitionNationwide Children's Hospital Columbus 1/2 MarathonOct 18, 2026 · 1:12:43
Nationwide Children's Hospital Columbus 1/2 Marathon

As of Nov 14, 2026: 5000 Metres Short Track 16:28.67, Mile Short Track 4:55.96, 2026 season best 1:12:43 (Oct 18, 2026, Columbus, OH (USA)) · Last competition: Nationwide Children's Hospital Columbus 1/2 Marathon, Oct 18, 2026, 1:12:43

Personal bests

WA points calculator →
DisciplineResultAll-time2026
Mile2022United States Mile all-time list4:55.97940 pts––
MileIndoorPA 20224:55.96967 pts––
3000mIndoorOH 202510:25.58855 pts––
5000mIndoorMA 202516:28.671,019 pts––
SemiOH 2026United States Half Marathon all-time list1:12:431,075 pts–#473
MarathonOR 2026United States Marathon all-time list2:40:071,025 pts–#759

Progression

SeasonDisciplineResultWindDateCompetitions
2026Semi 1:12:43–Oct 18, 2026Nationwide Children's Hospital Columbus 1/2 Marathon
2026Marathon 2:40:07–Apr 26, 2026Eugene Marathon
2025Mile Indoor5:02.56–Jan 31, 2025Akron Invite, Stile Athletics Field House, Akron, OH (i)
20253000m Indoor10:25.58–Jan 31, 2025Akron Invite, Stile Athletics Field House, Akron, OH (i)
20255000m Indoor16:28.67–Dec 6, 2025Boston University Sharon Colyear-Danville Season Opener
20255000m-short-track Indoor16:28.67–Dec 6, 2025Boston University Sharon Colyear-Danville Season Opener
20255000Metres Indoor16:28.67–Dec 6, 2025Boston University Sharon Colyear-Danville Season Opener
2024Mile Indoor5:06.50–Feb 2, 2024Akron Invite
FAQ

Frequently asked questions

Alyssa Ondash's 5000 Metres Short Track personal best is 16:28.67, set on Dec 6, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Alyssa Ondash competes in the 5000 Metres Short Track and Mile Short Track.

2026 season best: 1:12:43, set on Oct 18, 2026 in Columbus, OH (USA). Last competition: Nationwide Children's Hospital Columbus 1/2 Marathon on Oct 18, 2026, 1:12:43.