Alyssa Benbow
- Born
- Apr 4, 2007 (19 years old)
- Events
- Discus Throw · Shot Put
Alyssa Benbow is a Australia thrower, born on April 4, 2007. She competes primarily in the SP, DT and HammerThro.
Her personal bests include 12.45 in the SP, 42.97 in the DT, 49.58 in the HammerThro, 39.56 in the JavelinThr and 15.33 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Australia.
Personal best · Discus Throw42.97
2024 season best47.14Feb 24, 2024 · Lakeside Stadium, Melbourne
Personal best · Shot Put12.45
Last competitionVictorian Track and Field ChampionshipsFeb 24, 2024 · 47.14
As of Nov 6, 2026: Discus Throw 42.97, Shot Put 12.45, 2024 season best 47.14 (Feb 24, 2024, Lakeside Stadium, Melbourne (AUS)) · Last competition: Victorian Track and Field Championships, Feb 24, 2024, 47.14 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time
HammerThroMelbourne 202349.58–
JavelinThrMelbourne 202239.56–
ShotPut(3kGeelong 202315.33–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | HammerThro | 47.14 | – | Feb 24, 2024 | Victorian Track and Field Championships |
| 2023 | SP | 12.45 | – | Mar 5, 2023 | Victorian Track & Field Championships |
| 2023 | ShotPut(3k | 15.33 | – | Jan 28, 2023 | Victorian Country Athletics Championships, Landy Field, Geelong |
| 2023 | DT | 40.13 | – | Feb 25, 2023 | Victorian U18 Championships, Lakeside Stadium, Melbourne |
| 2023 | HT | 49.58 | – | Nov 5, 2023 | Victorian All-Schools Championships - W/end #2, Lakeside Stadium, Melbourne |
| 2023 | HammerThro | 49.58 | – | Nov 4, 2023 | Victorian All-Schools Championships - W/end #2, Lakeside Stadium, Melbourne |
| 2022 | SP | 11.31 | – | Feb 10, 2022 | Llanberris Athletics Reserve, Ballarat (AUS) |
| 2022 | ShotPut(3k | 14.72 | – | Jan 30, 2022 | Lar Birpa Athletics Complex, Bendigo (AUS) |