Alyona Yefremova

RussiaRussiaActive
Born
Aug 14, 2005 (21 years old)
Events
5000 m · 10 000 m

Alyona Yefremova is a Russia middle-distance runner, born on August 14, 2005. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:45.15 in the 1500m, 10:13.51 in the 3000m, 17:00.63 in the 5000m, 36:01.61 in the 10000m and 4:45.15 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Russia.

Personal best · 5000 m17:00.63
2026 season best17:55.92Feb 15, 2026 · VGAFK Arena, Volgograd (RUS) (i)
2026 season best
Personal best · 10 000 m36:01.61
Last competitionRussian U23 Indoor Championships, VGAFK Arena, Volgograd (i)Feb 15, 2026 · 17:55.92
Russian U23 Indoor Championships, VGAFK Arena, Volgograd (i)

As of Nov 15, 2026: 5000 m 17:00.63, 10 000 m 36:01.61, 2026 season best 17:55.92 (Feb 15, 2026, VGAFK Arena, Volgograd (RUS) (i)) · Last competition: Russian U23 Indoor Championships, VGAFK Arena, Volgograd (i), Feb 15, 2026, 17:55.92 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mIndoorTula 20254:45.15887 pts––
3000mIndoorVolgograd 202610:13.51891 pts––
5000mCheboksary 2025Russia 5000 m all-time list17:00.63941 pts––
10000mCheboksary 2025Russia 10 000 m all-time list36:01.61936 pts––
1500m-short-trackIndoorTula 20254:45.15887 pts––
3000m-short-trackIndoorVolgograd 202610:13.51891 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor10:13.51–Feb 13, 2026Russian U23 Indoor Championships, VGAFK Arena, Volgograd (i)
20263000m Indoor10:13.51–Feb 13, 2026Russian U23 Indoor Championships, VGAFK Arena, Volgograd (i)
20265000m Indoor17:55.92–Feb 15, 2026Russian U23 Indoor Championships, VGAFK Arena, Volgograd (i)
20265000m-short-track Indoor17:55.92–Feb 15, 2026Russian U23 Indoor Championships, VGAFK Arena, Volgograd (i)
20251500m Indoor4:45.15–Mar 12, 2025Winter Students Championships, Arsenal Stadium, Tula (i)
20251500m-short-track Indoor4:45.15–Mar 12, 2025Winter Students Championships, Arsenal Stadium, Tula (i)
20254x800Metre 9:12.37–Sep 4, 2025Russian Relay Championships
20253000m-short-track Indoor10:15.00–Mar 13, 2025Winter Students Championships, Arsenal Stadium, Tula (i)
FAQ

Frequently asked questions

Alyona Yefremova's 5000 m personal best is 17:00.63, set on Jul 25, 2025 in Olympic Stadium, Cheboksary (RUS).

Alyona Yefremova competes in the 5000 m and 10 000 m.

2026 season best: 17:55.92, set on Feb 15, 2026 in VGAFK Arena, Volgograd (RUS) (i). Last competition: Russian U23 Indoor Championships, VGAFK Arena, Volgograd (i) on Feb 15, 2026, 17:55.92.