Alvaro DE LAS Heras

Alvaro DE LAS Heras

SpainSpain
Born
Sep 30, 1993 (33 years old)
Events
100 m · 60 m

Alvaro DE LAS Heras is a Spain sprinter, born on September 30, 1993. He competes primarily in the 100m, 200m and 4x100m.

His personal bests include 10.34 in the 100m, 22.22 in the 200m, 40.80 in the 4x100m, 6.73 in the 60m and 6.74 in the 60m. He is currently active on the international athletics circuit, representing Spain.

Personal best · 100 m10.34
2025 season best11.33Apr 26, 2025 · Pista atletismo Albacete, Albacete
2025 season best
Personal best · 60 m6.74
Last competitionSpanish Clubs Championships División de Honor Liga Joma Leg 1-Match D, Pista atletismo Albacete, AlbaceteApr 26, 2025 · 11.33
Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D, Pista atletismo Albacete, Albacete

As of Nov 13, 2026: 100 m 10.34, 60 m 6.74, 2025 season best 11.33 (Apr 26, 2025, Pista atletismo Albacete, Albacete (ESP)) · Last competition: Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D, Pista atletismo Albacete, Albacete, Apr 26, 2025, 11.33 · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mTorrent 2023Spain 100 m all-time list10.34*1,092 pts–
200mLorca 2022Spain 200 m all-time list22.22895 pts–
4x100mSoria 2023Spain 4 × 100 m all-time list40.80–
60mIndoorMadrid 20236.731,081 pts–
60m20226.741,075 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2025100m 11.33-0.2Apr 26, 2025Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D, Pista atletismo Albacete, Albacete
2025200m 22.37-1.3Apr 26, 2025Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D, Pista atletismo Albacete, Albacete
202360m Indoor6.73–Feb 18, 2023Spanish Indoor Championships, Gallur, Madrid (i)
2023100m 10.34+3.1Jul 29, 2023Spanish Championships, Pista Parc Central, Torrent
20234x100m 40.80–Jun 11, 2023Spanish Club Championships Division Honor Liga Joma Permanence
202260m Indoor6.74–Jan 8, 2022Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i)
202260m 6.74–Jan 8, 2022–
2022100m 10.45+2.4May 29, 2022Granada (ESP)
FAQ

Frequently asked questions

Alvaro DE LAS Heras's 100 m personal best is 10.34, set on Jul 29, 2023 in Pista Parc Central, Torrent (ESP).

Alvaro DE LAS Heras competes in the 100 m and 60 m.

2025 season best: 11.33, set on Apr 26, 2025 in Pista atletismo Albacete, Albacete (ESP). Last competition: Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D, Pista atletismo Albacete, Albacete on Apr 26, 2025, 11.33.