AH
Alvaro DE LAS Heras

Alvaro DE LAS Heras

ESPESPMen
Birth dateSep 30, 1993
Height-
Weight-

Alvaro DE LAS Heras is a Spain sprinter, born on September 30, 1993. He competes primarily in the 100m, 200m and 4x100m.

His personal bests include 10.34 in the 100m, 22.22 in the 200m, 40.80 in the 4x100m and 6.73 in the 60m. He is currently active on the international athletics circuit, representing Spain.

Key facts
100 m
10.34
60 m
6.73
2025 season best
11.33
Apr 26, 2025 · Pista atletismo Albacete, Albacete (ESP)
2025 season best
Last competition
Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D, Pista atletismo Albacete, Albacete
Apr 26, 2025 · 22.37
Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D, Pista atletismo Albacete, Albacete
Age
32 years old

As of Sep 18, 2026: 100 m 10.34, 60 m 6.73, 2025 season best 11.33 (Apr 26, 2025, Pista atletismo Albacete, Albacete (ESP)) · Last competition: Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D, Pista atletismo Albacete, Albacete, Apr 26, 2025, 22.37 · 32 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
100m
11.33-0.2Apr 26, 2025
↓
Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D, Pista atletismo Albacete, Albacete
2025
200m
22.37-1.3Apr 26, 2025
↑
Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D, Pista atletismo Albacete, Albacete
2023
60m
6.73-Feb 18, 2023
↑
Spanish Indoor Championships, Gallur, Madrid (i)
2023
100m
10.34+3.1Jul 29, 2023
↓
Spanish Championships, Pista Parc Central, Torrent
2023
4x100m
40.80-Jun 11, 2023-Spanish Club Championships Division Honor Liga Joma Permanence
2022
60m
6.74-Jan 8, 2022
↑
Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i)
2022
100m
10.45+2.4May 29, 2022
↓
Granada (ESP)
2022
200m
22.22+0.0Dec 17, 2022
↑
Pista de Atletismo La Torrecilla, Lorca (ESP)
2021
60m
6.76-Feb 20, 2021
↑
Spanish Indoor Championships, Gallur, Madrid (i)
2021
100m
10.36+1.5Jun 26, 2021
↓
Spanish Championships
2020
60m
6.98-Jan 24, 2020
↑
Velódromo Luis Puig, Valencia (ESP) (i)
2020
100m
10.76+1.5Aug 28, 2020
↓
Alhama de Murcia (ESP)
2020
200m
22.71+0.7Feb 9, 2020
↑
Cartagena (ESP)

2023

19 performances
DisciplineResultWindDateCompetitions
100m
10.41+2.4Jul 29Spanish Championships, Pista Parc Central, Torrent
100m
10.34+3.1Jul 29Spanish Championships, Pista Parc Central, Torrent
100m
10.34+3.1Jul 28Spanish Championships, Pista Parc Central, Torrent
100m
10.41+2.4Jul 28Spanish Championships, Pista Parc Central, Torrent
100m
10.56+0.3Jul 28Spanish Championships, Pista Parc Central, Torrent
100m
10.61-0.9Jul 15Campeonato España Federaciones Autonómicas, Estadio de Larrabide, Pamplona
100m
10.52+0.0Jun 11Spanish Club Championships Division Honor Liga Joma Permanence
4x100m
40.80-Jun 11Spanish Club Championships Division Honor Liga Joma Permanence
100m
10.59-0.1May 27Meeting Atletismo Paco Sanchez Vargas, Estadio de la Juventud de Granada, Granada
100m
10.46+0.0May 27Meeting Atletismo Paco Sanchez Vargas, Estadio de la Juventud de Granada, Granada
100m
10.58+1.1May 6Spanish Clubs Championships Division Honor Liga Joma - Match 1
60m
6.78-Feb 18Spanish Indoor Championships, Gallur, Madrid (i)
60m
6.73-Feb 18Spanish Indoor Championships, Gallur, Madrid (i)
60m
6.77-Feb 18Spanish Indoor Championships, Gallur, Madrid (i)
60m
6.85-Jan 25Meeting Internacional Ciudad de Valencia, Velódromo Luis Puig, Valencia (i)
60m
6.84-Jan 25Meeting Internacional Ciudad de Valencia, Velódromo Luis Puig, Valencia (i)
60m
6.81-Jan 21European DNA Meeting Clubes
60m
6.85-Jan 14Málaga Indoor Match, Centro de Tecnificación de Atletismo, Antequera (i)
60m
6.80-Jan 14Málaga Indoor Match, Centro de Tecnificación de Atletismo, Antequera (i)

2022

18 performances
DisciplineResultWindDateCompetitions
200m
22.22+0.0Dec 17Control Meeting, Pista de Atletismo La Torrecilla, Lorca
60m
6.94+0.0Dec 17Control Meeting, Pista de Atletismo La Torrecilla, Lorca
60m
6.92+0.0Dec 17Control Meeting, Pista de Atletismo La Torrecilla, Lorca
100m
10.61+0.3Jun 24Spanish Championships
100m
10.69+0.0Jun 11Liga Joma de Clubes, Madrid
100m
10.79-2.6Jun 4Memorial Carlos Gil Pérez, Salamanca
100m
10.62+0.6Jun 4Memorial Carlos Gil Pérez, Salamanca
100m
10.45+2.4May 29Meeting Paco Sánchez Vargas, Granada
100m
10.50+2.2May 29Meeting Paco Sánchez Vargas, Granada
100m
11.15-4.8May 14Liga Joma de Clubes, Pamplona
100m
10.82-0.5May 14Liga Joma de Clubes, Pamplona - Extra Race
100m
10.65+1.4Apr 30Spanish Club Championships, Nerja
60m
6.83-Feb 27Spanish Indoor Championships, Pistas Expourense, Ourense (i)
60m
6.85-Feb 27Spanish Indoor Championships, Pistas Expourense, Ourense (i)
60m
6.85-Feb 26Spanish Indoor Championships, Pistas Expourense, Ourense (i)
60m
6.83-Feb 26Spanish Indoor Championships, Pistas Expourense, Ourense (i)
60m
6.76-Jan 8Control Meeting, Pista Cubierta Carlos Gil Perez, Salamanca (i)
60m
6.74-Jan 8Control Meeting, Pista Cubierta Carlos Gil Perez, Salamanca (i)

2021

11 performances
DisciplineResultWindDateCompetitions
100m
10.36+1.5Jun 27Spanish Championships
100m
10.43-1.4Jun 27Spanish Championships
100m
10.36+1.5Jun 26Spanish Championships
100m
10.43-1.4Jun 26Spanish Championships
100m
10.74-1.1Jun 19Meeting Madrid 2021
100m
10.55+0.2Jun 12Spanish Club Championships, La Nucia
100m
10.61+0.0May 30Control Meeting, Alhama de Murcia
100m
10.54+0.0May 30Control Meeting, Alhama de Murcia
100m
10.70+0.0Apr 24Spanish Club Championships, Elche
100m
10.72+0.0Apr 17Control Meeting, Cartagena
100m
10.64+0.3Apr 17Control Meeting, Cartagena
Showing 1 - 50 of 63

Honours

No medals

FAQ

Frequently asked questions

What is Alvaro DE LAS Heras's 100 m personal best?

Alvaro DE LAS Heras's 100 m personal best is 10.34, set on Jul 29, 2023 in Pista Parc Central, Torrent (ESP).

Which events does Alvaro DE LAS Heras compete in?

Alvaro DE LAS Heras competes in the 100 m and 60 m.

How did Alvaro DE LAS Heras perform in 2025?

2025 season best: 11.33, set on Apr 26, 2025 in Pista atletismo Albacete, Albacete (ESP). Last competition: Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match D, Pista atletismo Albacete, Albacete on Apr 26, 2025, 22.37.