AS

Alosha Southern

USAUSAWomen
Birth date-
Height-
Weight-

Alosha Southern is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:55.02 in the 1500m, 5:18.61 in the Mile, 10:40.41 in the 3000m, 2:36:13 in the Marathon and 10:40.41 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Key facts
Marathon
2:36:13
2026 season best
34:58
Jun 6, 2026
2026 season best
Last competition
Mastercard New York Mini 10K - Women's Race
Jun 6, 2026 · 34:58
Mastercard New York Mini 10K - Women's Race

As of Sep 29, 2026: Marathon 2:36:13, 2026 season best 34:58 (Jun 6, 2026) · Last competition: Mastercard New York Mini 10K - Women's Race, Jun 6, 2026, 34:58

PB

Personal bests

4:55.02
Mile
5:18.61
10:40.41
2:36:13
3000m-short-track
10:40.41
10Kilometr
35:52
mile-short-track
5:18.61
5MilesRoad
29:50

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
10Kilometr
34:58-Jun 6, 2026
↑
Mastercard New York Mini 10K - Women's Race
2026
Semi
1:16:40-Mar 15, 2026-United Airlines NYC Half
2025
Marathon
2:36:13-Dec 7, 2025
↑
California International Marathon
2024
10Kilometr
35:52-Jun 8, 2024
↑
Mastercard New York Mini 10K - Women's Race, New York, NY
2024
Marathon
2:41:16-Oct 13, 2024
↑
Bank of America Chicago Marathon
2022
Marathon
2:57:37-Apr 18, 2022
↑
B.A.A. Boston Marathon, Boston, MA
2021
5MilesRoad
29:50-Nov 25, 2021-Southport, CT (USA)
2021
Marathon
3:00:23-Nov 7, 2021
↑
TCS New York Marathon
2014
1500m
4:55.02-Apr 25, 2014-Indianola, IA (USA)
2014
mile-short-track
5:18.61-Feb 28, 2014-Mount Vernon, IA (USA) (i)
2014
Mile
5:18.61-Feb 28, 2014-Mount Vernon, IA (USA) (i)
2014
3000m-short-track
10:40.41-Mar 1, 2014-Mount Vernon, IA (USA) (i)
2014
3000m
10:40.41-Mar 1, 2014-Mount Vernon, IA (USA) (i)

2026

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
34:58-Jun 6Mastercard New York Mini 10K - Women's Race
Semi
1:16:40-Mar 15United Airlines NYC Half

2025

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:36:13-Dec 7California International Marathon

2024

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:41:16-Oct 13Bank of America Chicago Marathon
10Kilometr
35:52-Jun 8Mastercard New York Mini 10K - Women's Race, New York, NY

2022

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:57:37-Apr 18B.A.A. Boston Marathon, Boston, MA

2021

2 performances
DisciplineResultWindDateCompetitions
5MilesRoad
29:50-Nov 25Pequot Runners Thanksgiving Day Road Race, Southport, CT
Marathon
3:00:23-Nov 7TCS New York Marathon

2014

4 performances
DisciplineResultWindDateCompetitions
1500m
4:55.02-Apr 25Indianola Kip Janvrin Open, Indianola, IA
3000m-short-track
10:40.41-Mar 1Mount Vernon Midwest Conference Indoor Championships, Mount Vernon, IA (i)
mile-short-track
5:18.61-Feb 28Mount Vernon Midwest Conference Indoor Championships, Mount Vernon, IA (i)
mile-short-track
5:30.53-Feb 8Grinnell College Indoor Invitational, Grinnell, IA (i)

Honours

No medals

FAQ

Frequently asked questions

What is Alosha Southern's Marathon personal best?

Alosha Southern's Marathon personal best is 2:36:13, set on Dec 7, 2025 in Capitol Mall, Sacramento, CA (USA).

Which events does Alosha Southern compete in?

Alosha Southern competes in the Marathon.

How did Alosha Southern perform in 2026?

2026 season best: 34:58, set on Jun 6, 2026. Last competition: Mastercard New York Mini 10K - Women's Race on Jun 6, 2026, 34:58.