Alonzo Rodriguez-Spencer

Alonzo Rodriguez-Spencer

United StatesUnited States
Events
400 Metres Short Track · 600 Metres Short Track

Alonzo Rodriguez-Spencer is a United States sprinter. He competes primarily in the 200m, 400m and 800m.

His personal bests include 22.10 in the 200m, 49.03 in the 400m, 1:58.50 in the 800m, 1:59.34 in the 800m and 3:15.13 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track49.47
2021 season best49.47Mar 4, 2021
2021 season best
Personal best · 600 Metres Short Track1:22.83

As of Nov 13, 2026: 400 Metres Short Track 49.47, 600 Metres Short Track 1:22.83, 2021 season best 49.47 (Mar 4, 2021)

Personal bests

WA points calculator →
DisciplineResultAll-time
200mIA 2021United States 200 m all-time list22.10912 pts–
400mIA 2021United States 400 m all-time list49.03917 pts–
800mIndoorNE 20191:58.50847 pts–
800m2019United States 800 m all-time list1:59.34777 pts–
4x400mNE 2021United States 4 × 400 m all-time list3:15.13–
800m-short-trackIndoorNE 20191:58.50847 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2021200m 22.10–May 1, 2021Statesmen Community Stadium, Oskaloosa, IA (USA)
2021200m-short-track 23.40–Jan 30, 2021–
2021200m-short-track Indoor23.40–Jan 30, 2021Closson Center, Lamoni, IA (USA) (i)
2021400m 49.03–Apr 23, 2021Drake Relays, Drake Stadium, Des Moines, IA - Special Events
2021400m-short-track Indoor49.47–Mar 4, 2021Ruth Donohoe First Dakota Fieldhouse, Yankton, SD (USA) (i)
2021400m-short-track 49.47–Mar 4, 2021–
2021600Yards 1:13.65–Jan 23, 2021–
20214x400m 3:15.13–May 14, 2021Concordia University Nebraska, Seward, NE (USA)
FAQ

Frequently asked questions

Alonzo Rodriguez-Spencer's 400 Metres Short Track personal best is 49.47, set on Mar 4, 2021.

Alonzo Rodriguez-Spencer competes in the 400 Metres Short Track and 600 Metres Short Track.

2021 season best: 49.47, set on Mar 4, 2021.