Almudena LLERENA
SpainActive- Born
- Jan 4, 1984 (42 years old)
- Events
- 3000 m steeplechase
Almudena LLERENA is a Spain steeplechase runner, born on January 4, 1984. She competes primarily in the 3000mSt.
Her personal bests include 12:14.67 in the 3000mSt. She is currently active on the international athletics circuit, representing Spain.
Personal best · 3000 m steeplechase12:14.67
2026 season best11:57.99Jun 13, 2026 · Estadio Municipal Emilio Hidalgo, Motril
Last competitionSpanish Clubs Championships Primera Division Liga Iberdrola-PermanenceJun 13, 2026 · 11:57.99
As of Nov 14, 2026: 3000 m steeplechase 12:14.67, 2026 season best 11:57.99 (Jun 13, 2026, Estadio Municipal Emilio Hidalgo, Motril (ESP)) · Last competition: Spanish Clubs Championships Primera Division Liga Iberdrola-Permanence, Jun 13, 2026, 11:57.99 · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000mSt | 11:57.99 | – | Jun 13, 2026 | Spanish Clubs Championships Primera Division Liga Iberdrola-Permanence |