Allyson Heiden
- Events
- 5000 m
Allyson Heiden is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:50.90 in the 1500m, 10:28.97 in the 3000m, 17:33.78 in the 5000m and 38:43.46 in the 10000m. She ranks 3537th all-time in the 5000m for United States. She is currently active on the international athletics circuit, representing United States.
Personal best · 5000 m17:33.78
2025 season best17:54.38Feb 14, 2025 · Sanford Jackrabbit Athletic Complex, Brookings, SD (USA) (i)
Last competitionRocky Mountain Athletic Conference Outdoor ChampionshipsApr 27, 2025 · 38:43.46
As of Nov 14, 2026: 5000 m 17:33.78, 2025 season best 17:54.38 (Feb 14, 2025, Sanford Jackrabbit Athletic Complex, Brookings, SD (USA) (i)) · Last competition: Rocky Mountain Athletic Conference Outdoor Championships, Apr 27, 2025, 38:43.46
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorSD 202510:28.97845 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000m Indoor | 10:28.97 | – | Feb 1, 2025 | SDSU Open and Multi, Sanford Jackrabbit Athletic Complex, Brookings, SD (i) |
| 2025 | 5000m Indoor | 17:54.38 | – | Feb 14, 2025 | SDSU Indoor Classic |
| 2025 | 10000m | 38:43.46 | – | Apr 27, 2025 | Rocky Mountain Athletic Conference Outdoor Championships |
| 2024 | 1500m | 4:50.90 | – | May 11, 2024 | Franson Last Chance |
| 2024 | 5000m | 17:33.78 | – | May 10, 2024 | Franson Last Chance |