Allyson Girard

Allyson Girard

United StatesUnited States
Events
5000 m · 1500 m

Allyson Girard is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:17.91 in the 800m, 4:26.34 in the 1500m, 4:53.65 in the Mile, 5:08.74 in the Mile and 9:49.80 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m16:16.61
2025 season best1:21:49Jan 19, 2025 · Houston, TX
2025 season best
Personal best · 1500 m4:26.34
Last competitionAramco Houston Half MarathonJan 19, 2025 · 1:21:49
Aramco Houston Half Marathon

As of Nov 13, 2026: 5000 m 16:16.61, 1500 m 4:26.34, 2025 season best 1:21:49 (Jan 19, 2025, Houston, TX (USA)) · Last competition: Aramco Houston Half Marathon, Jan 19, 2025, 1:21:49

Personal bests

WA points calculator →
DisciplineResultAll-time
800mAZ 2016United States 800 m all-time list2:17.91864 pts–
1500mTX 2018United States 1500 m all-time list4:26.341,003 pts–
MileIndoorAL 20184:53.65983 pts–
Mile2017United States Mile all-time list5:08.74857 pts–
3000mIndoorAL 20189:49.80964 pts–
5000mCA 2018United States 5000 m all-time list16:16.611,020 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025Semi 1:21:49–Jan 19, 2025Aramco Houston Half Marathon
20245000m 17:54.99–Apr 20, 2024J Fred Duckett Rice Twilight Meet
2020mile-short-track 5:18.32–Mar 1, 2020–
2020Mile Indoor5:18.32–Mar 1, 2020CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
2020mile-short-track Indoor5:18.32–Mar 1, 2020CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
20191500m 4:32.01–Mar 30, 2019Austin, TX (USA)
20193000m-short-track 9:49.96–Jan 26, 2019–
20193000m-short-track Indoor9:49.96–Jan 26, 2019Houston, TX (USA) (i)
FAQ

Frequently asked questions

Allyson Girard's 5000 m personal best is 16:16.61, set on Apr 20, 2018 in Torrance, CA (USA).

Allyson Girard competes in the 5000 m and 1500 m.

2025 season best: 1:21:49, set on Jan 19, 2025 in Houston, TX (USA). Last competition: Aramco Houston Half Marathon on Jan 19, 2025, 1:21:49.