Ally Spiroff
United StatesActive- Born
- Jan 1, 1993 (33 years old)
- Events
- 3000 m steeplechase · Marathon
Ally Spiroff is a United States middle-distance runner, born on January 1, 1993. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:48.57 in the 1500m, 5:16.62 in the Mile, 10:11.22 in the 3000m, 10:19.49 in the 3000m and 17:59.98 in the 5000m. She is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase11:09.33
2026 season best2:56:30Aug 30, 2026
Personal best · Marathon2:53:26
Last competitionTCS Sydney Marathon Presented by ASICSAug 30, 2026 · 2:56:30
As of Nov 13, 2026: 3000 m steeplechase 11:09.33, Marathon 2:53:26, 2026 season best 2:56:30 (Aug 30, 2026) · Last competition: TCS Sydney Marathon Presented by ASICS, Aug 30, 2026, 2:56:30 · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorIL 20145:16.62834 pts–
3000mIndoorIA 201610:11.22898 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Marathon | 2:56:30 | – | Aug 30, 2026 | TCS Sydney Marathon Presented by ASICS |
| 2023 | Marathon | 2:53:26 | – | Mar 5, 2023 | Tokyo Marathon |
| 2022 | Marathon | 2:58:19 | – | Apr 18, 2022 | B.A.A. Boston Marathon, Boston, MA |
| 2019 | Marathon | 2:57:20 | – | Nov 3, 2019 | TCS New York City Marathon |
| 2016 | mile-short-track Indoor | 5:17.66 | – | Feb 6, 2016 | Chicago, IL (USA) (i) |
| 2016 | mile-short-track | 5:17.66 | – | Feb 6, 2016 | – |
| 2016 | Mile Indoor | 5:17.66 | – | Feb 6, 2016 | Chicago, IL (USA) (i) |
| 2016 | 3000m Indoor | 10:11.22 | – | Feb 28, 2016 | Cedar Falls, IA (USA) (i) |