Ally Rakow

United StatesUnited States
Events
200 Metres Short Track · 60 m

Ally Rakow is a United States sprinter. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 13.05 in the 100m, 26.80 in the 200m, 48.19 in the 4x100m, 1.59 in the HJ and 8.21 in the 60m. She is currently active on the international athletics circuit, representing United States.

Personal best · 200 Metres Short Track27.80
2024 season best26.86Feb 9, 2024 · Myers Fieldhouse, Mankato, MN (USA) (i)
2024 season best
Personal best · 60 m8.21
Last competitionMaverick Open #1, Track & Field Complex, Mankato, MNMay 1, 2024 · 48.20
Maverick Open #1, Track & Field Complex, Mankato, MN

As of Nov 15, 2026: 200 Metres Short Track 27.80, 60 m 8.21, 2024 season best 26.86 (Feb 9, 2024, Myers Fieldhouse, Mankato, MN (USA) (i)) · Last competition: Maverick Open #1, Track & Field Complex, Mankato, MN, May 1, 2024, 48.20

Personal bests

WA points calculator →
DisciplineResultAll-time
100mWI 2022United States 100 m all-time list13.05*794 pts–
200mMN 2023United States 200 m all-time list26.80784 pts–
4x100mMN 2024United States 4 × 100 m all-time list48.19–
HJIndoorMN 20241.59820 pts–
60mIndoorMN 20248.21834 pts–
200m-short-track202227.80761 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2024HJ Indoor1.59–Feb 3, 2024Gopher Classic, Minnesota Fieldhouse, Minneapolis, MN (i)
202460m Indoor8.21–Feb 3, 2024Gopher Classic, Minnesota Fieldhouse, Minneapolis, MN (i)
2024200m-short-track Indoor26.86–Feb 9, 2024Maverick Premier Meet #1, Myers Fieldhouse, Mankato, MN (i)
2024200m Indoor26.86–Feb 9, 2024Maverick Premier Meet #1, Myers Fieldhouse, Mankato, MN (i)
20244x100m 48.19–Apr 24, 2024Gary Wilson Invite, University of Minnesota T&F Stadium, Minneapolis, MN
20244x200Metre 1:41.79–Apr 26, 2024114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events
2023HJ Indoor1.55–Dec 8, 2023M City Indoor Classic, Minnesota Fieldhouse, Minneapolis, MN (i)
2023200m 26.80+0.0May 3, 2023Maverick Open #1, Track & Field Complex, Mankato, MN - Invitational Events
FAQ

Frequently asked questions

Ally Rakow's 200 Metres Short Track personal best is 27.80, set on Dec 9, 2022.

Ally Rakow competes in the 200 Metres Short Track and 60 m.

2024 season best: 26.86, set on Feb 9, 2024 in Myers Fieldhouse, Mankato, MN (USA) (i). Last competition: Maverick Open #1, Track & Field Complex, Mankato, MN on May 1, 2024, 48.20.