Ally Henson

Ally Henson

United StatesUnited States
Events
100 m hurdles · 60 m hurdles

Ally Henson is a United States sprinter. She competes primarily in the 100m, 200m and 100mH.

Her personal bests include 11.84 in the 100m, 24.75 in the 200m, 13.36 in the 100mH, 45.63 in the 4x100m and 5.26 in the LJ. She is currently active on the international athletics circuit, representing United States.

Personal best · 100 m hurdles13.36
2024 season best13.36Mar 29, 2024 · Paul Derr TF Facility, Raleigh, NC
2024 season best
Personal best · 60 m hurdles8.39
Last competitionNCAA Division I East First RoundsMay 23, 2024 · 13.46
NCAA Division I East First Rounds

As of Nov 14, 2026: 100 m hurdles 13.36, 60 m hurdles 8.39, 2024 season best 13.36 (Mar 29, 2024, Paul Derr TF Facility, Raleigh, NC (USA)) · Last competition: NCAA Division I East First Rounds, May 23, 2024, 13.46

Personal bests

WA points calculator →
DisciplineResultAll-time
100mVA 2022United States 100 m all-time list11.84*1,023 pts–
200mVA 2022United States 200 m all-time list24.75965 pts–
100mHNC 2023United States 100 m hurdles all-time list13.361,102 pts–
4x100mNC 2021United States 4 × 100 m all-time list45.63–
LJNC 2022United States Long Jump all-time list5.26*839 pts–
60mH20228.391,073 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202460m Indoor7.85–Jan 19, 2024Hokie Invitational, Rector Fieldhouse, Blacksburg, VA (i)
202460mH Indoor8.29–Jan 12, 2024Virginia Tech Invitational
2024100m 12.02+1.0Apr 13, 2024Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events
2024100mH 13.36+3.0Mar 29, 2024Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
2024200m 25.31+1.0Mar 30, 2024Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
202360mH Indoor8.41–Feb 10, 2023Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2023100m 12.13+1.2Apr 21, 2023Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
2023100mH 13.36+2.0May 13, 2023ACC Outdoor Track & Field Championships
FAQ

Frequently asked questions

Ally Henson's 100 m hurdles personal best is 13.36, set on May 13, 2023 in Paul Derr TF Facility, Raleigh, NC (USA).

Ally Henson competes in the 100 m hurdles and 60 m hurdles.

2024 season best: 13.36, set on Mar 29, 2024 in Paul Derr TF Facility, Raleigh, NC (USA). Last competition: NCAA Division I East First Rounds on May 23, 2024, 13.46.