AG
Ally Ginther
CANWomenBirth dateJan 1, 1995
Height-
Weight-
Ally Ginther is a Canada middle-distance runner, born on January 1, 1995. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:18.92 in the 800m, 4:26.62 in the 1500m, 4:57.37 in the Mile, 9:27.44 in the 3000m and 15:55.63 in the 5000m. She is currently active on the international athletics circuit, representing Canada.
Key facts
10 000 m
33:33.52
5000 m
15:55.63
Age
31 years old
As of Sep 29, 2026: 10 000 m 33:33.52, 5000 m 15:55.63, 2026 season best 34:17.19 (Jun 20, 2026, Griswold Stadium, Portland, OR (USA)) · Last competition: Vancouver Half Marathon, Jun 28, 2026, 1:17:06 · 31 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 8Kilometre | 26:52 | - | Jan 18, 2026 | ↑ | Steveston Icebreaker 8K and New Balance Kids Run |
| 2026 | 10Kilometr | 33:57 | - | Apr 19, 2026 | ↑ | Vancouver Sun Run |
| 2026 | 10000m | 34:17.19 | - | Jun 20, 2026 | ↑ | Portland Track Festival |
| 2026 | Semi | 1:14:13 | - | Feb 8, 2026 | ↑ | First Half Marathon |
| 2025 | 5000m | 16:13.81 | - | Apr 17, 2025 | ↑ | Bryan Clay Invitational |
| 2025 | 5Kilometre | 16:56 | - | Mar 15, 2025 | ↓ | St. Patrick's Day 5k |
| 2025 | 10000m | 33:33.52 | - | Mar 29, 2025 | ↑ | The TEN, JSerra Catholic HS, San Juan Capistrano, CA |
| 2025 | 10Kilometr | 35:15 | - | May 24, 2025 | ↑ | Canadian 10km Road Running Championships |
| 2025 | CrossCount | 35:52 | - | Nov 29, 2025 | ↑ | Canadian Cross Country Championships, Fanshawe Golf Course, London - XC 10.0km |
| 2025 | Semi | 1:15:00 | - | Feb 9, 2025 | ↑ | First Half Marathon |
| 2024 | 5Kilometre | 17:43 | - | Mar 16, 2024 | ↓ | St. Patrick's Day 5k |
| 2024 | 10000m | 33:50.67 | - | May 11, 2024 | ↑ | Canadian 10,000m Championships |
| 2024 | 10Kilometr | 34:17 | - | Apr 21, 2024 | ↑ | Vancouver Sun Run, Vancouver |
| 2024 | Semi | 1:17:37 | - | Oct 13, 2024 | ↑ | Royal Victoria Marathon - Half Marathon, 20km, 15km & 8km |
| 2023 | 3000m | 9:27.44 | - | Jan 28, 2023 | ↑ | Washington Indoor Invitational |
| 2023 | 5000m | 16:24.63 | - | Jun 4, 2023 | ↑ | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events |
| 2023 | 10000m | 34:20.21 | - | Jun 23, 2023 | ↑ | Canadian 10,000m Championships |
| 2023 | CrossCount | 35:34 | - | Nov 25, 2023 | ↑ | Canadian Cross Country Championships, Ottawa - XC 10.0km |
| 2022 | 10Kilometr | 35:35 | - | Apr 24, 2022 | ↑ | Vancouver (CAN) |
| 2022 | CrossCount | 37:04 | - | Nov 26, 2022 | ↑ | Canadian Cross Country Championships, Ottawa - XC 10.0km |
| 2021 | 1500m | 4:26.62 | - | May 29, 2021 | ↑ | Swangard Stadium, Burnaby (CAN) |
| 2021 | 3000m | 9:27.90 | - | May 15, 2021 | ↑ | Swangard Stadium, Burnaby (CAN) |
| 2021 | 5000m | 15:55.63 | - | May 1, 2021 | ↑ | Swangard Stadium, Burnaby (CAN) |
| 2021 | 8Kilometre | 27:45 | - | Oct 10, 2021 | ↑ | Victoria (CAN) |
| 2021 | CrossCount | 38:50 | - | Nov 27, 2021 | ↑ | Canadian Cross Country Championships, Ottawa - XC 10.0km |
| 2019 | 1500m | 4:36.02 | - | Jul 15, 2019 | ↑ | Centennial Stadium, Victoria (CAN) |
| 2019 | 3000m | 9:34.25 | - | Jan 26, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | 5Kilometre | 16:52 | - | Mar 16, 2019 | ↓ | Vancouver (CAN) |
| 2019 | 5000m | 16:57.60 | - | Jul 19, 2019 | ↑ | Portland, OR (USA) |
| 2018 | 1500m | 4:39.50 | - | Apr 21, 2018 | ↑ | Long Beach, CA (USA) |
| 2018 | Mile | 4:57.37 | - | Mar 31, 2018 | ↑ | San Francisco, CA (USA) |
| 2018 | 3000m | 9:38.18 | - | Feb 10, 2018 | ↑ | Seattle, WA (USA) (i) |
| 2018 | 5000m | 16:43.39 | - | Apr 19, 2018 | ↑ | Azusa, CA (USA) |
| 2017 | Mile | 5:06.05 | - | Feb 12, 2017 | ↑ | Seattle, WA (USA) (i) |
| 2016 | 1500m | 4:38.21 | - | Jun 12, 2016 | ↑ | Portland, OR (USA) |
| 2016 | Mile | 5:01.30 | - | Feb 13, 2016 | ↑ | Seattle Husky Classic |
| 2016 | 3000m | 9:59.51 | - | Feb 14, 2016 | ↑ | Seattle, WA (USA) (i) |
| 2016 | 3000m-short-track | 10:45.12 | - | Feb 27, 2016 | - | Bozeman, MT (USA) (i) |
| 2016 | 5000m | 17:32.71 | - | Apr 14, 2016 | ↑ | Azusa Bryan Clay Invitational |
| 2015 | 800m | 2:18.92 | - | Apr 18, 2015 | ↑ | Norwalk, CA (USA) |
| 2015 | 1500m | 4:37.28 | - | Apr 17, 2015 | ↑ | Azusa Bryan Clay Invitational, Azusa, CA |
| 2015 | Mile | 5:04.44 | - | Jan 31, 2015 | ↑ | Seattle, WA (USA) (i) |
| 2015 | 3000m | 10:00.64 | - | Feb 14, 2015 | ↑ | Seattle Husky Classic |
| 2014 | 1500m | 4:35.58 | - | Jun 15, 2014 | ↑ | Portland, OR (USA) |
| 2014 | Mile | 5:09.39 | - | Feb 7, 2014 | ↑ | Moscow, ID (USA) (i) |
| 2014 | 3000m | 10:10.31 | - | Feb 15, 2014 | ↑ | Seattle Husky Classic, Seattle, WA (i) - Invitational Events |
| 2014 | 5000m | 18:31.16 | - | May 2, 2014 | ↑ | Corvallis OSU High Performance Meet, Corvallis, OR |
| 2013 | 1500m | 4:41.46 | - | Jul 5, 2013 | ↑ | Victoria (CAN) |
| 2013 | Mile | 5:20.60 | - | Feb 10, 2013 | ↑ | Seattle, WA (USA) (i) |
| 2012 | 1500m | 4:44.94 | - | Jun 13, 2012 | ↑ | Victoria (CAN) |
| 2011 | 800m | 2:21.81 | - | Aug 7, 2011 | ↑ | Ottawa (CAN) |
| 2011 | 1500m | 4:54.10 | - | Jun 11, 2011 | ↑ | Coquitlam (CAN) |
| 2011 | 3000m | 10:48.11 | - | Jun 4, 2011 | ↑ | Burnaby (CAN) |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:17:06 | - | Jun 28 | Vancouver Half Marathon |
10000m | 34:17.19 | - | Jun 20 | Portland Track Festival |
10Kilometr | 34:08 | - | May 23 | Ottawa 10K |
5000m | DNF | - | May 1 | Payton Jordan Invitational |
10Kilometr | 33:57 | - | Apr 19 | Vancouver Sun Run |
Semi | 1:14:13 | - | Feb 8 | First Half Marathon |
8Kilometre | 26:52 | - | Jan 18 | Steveston Icebreaker 8K and New Balance Kids Run |
2025
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 35:52 | - | Nov 29 | Canadian Cross Country Championships, Fanshawe Golf Course, London - XC 10.0km |
10Kilometr | 35:15 | - | May 24 | Canadian 10km Road Running Championships |
5000m | 16:13.81 | - | Apr 17 | Bryan Clay Invitational |
10000m | 33:33.52 | - | Mar 29 | The TEN, JSerra Catholic HS, San Juan Capistrano, CA |
5Kilometre | 16:56 | - | Mar 15 | St. Patrick's Day 5k |
Semi | 1:15:00 | - | Feb 9 | First Half Marathon |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:17:37 | - | Oct 13 | Royal Victoria Marathon - Half Marathon, 20km, 15km & 8km |
10000m | 33:50.67 | - | May 11 | Canadian 10,000m Championships |
10Kilometr | 34:17 | - | Apr 21 | Vancouver Sun Run, Vancouver |
5Kilometre | 17:43 | - | Mar 16 | St. Patrick's Day 5k |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 35:34 | - | Nov 25 | Canadian Cross Country Championships, Ottawa - XC 10.0km |
5000m | 16:25.09 | - | Jul 27 | Canadian Championships |
5000m | DNF | - | Jul 14 | Harry Jerome Track Classic, McLeod Stadium, Langley |
10000m | 34:20.21 | - | Jun 23 | Canadian 10,000m Championships |
5000m | 16:24.63 | - | Jun 4 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events |
5000m | 16:38.65 | - | May 6 | Portland Twilight, Griswold Stadium, Portland, OR |
3000m | 9:30.40 | - | Feb 10 | Husky Classic |
3000m | 9:27.44 | - | Jan 28 | Washington Indoor Invitational |
2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 37:04 | - | Nov 26 | Canadian Cross Country Championships, Ottawa - XC 10.0km |
10Kilometr | 35:35 | - | Apr 24 | Vancouver Sun Run, Vancouver |
CrossCount | 39:36 | - | Mar 27 | Pan American Cross Country Championships, Serra - South American XC Ch. |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 38:50 | - | Nov 27 | Canadian Cross Country Championships, Ottawa - XC 10.0km |
8Kilometre | 27:45 | - | Oct 10 | Royal Victoria Marathon - 8km, Victoria |
1500m | 4:27.59 | - | Jun 18 | Pacific Distance Carnival, Swangard Stadium, Burnaby |
5000m | 16:24.98 | - | Jun 12 | The Vancouver Sun Harry Jerome Track Classic |
1500m | 4:26.62 | - | May 29 | BC Endurance Project Saturday Night Lights #6, Swangard Stadium, Burnaby |
3000m | 9:27.90 | - | May 15 | BC Endurance Project Saturday Night Lights #5, Swangard Stadium, Burnaby |
5000m | 15:55.63 | - | May 1 | BC Endurance Project Saturday Night Lights #4, Swangard Stadium, Burnaby |
2019
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:12.40 | - | Jul 27 | Canadian Championships, Montréal |
5000m | 17:12.40 | - | Jul 25 | Canadian Championships, Montréal |
5000m | 16:57.60 | - | Jul 19 | Stumptown Twilight, Portland, OR |
1500m | 4:36.02 | - | Jul 15 | Coffee Club Classic, Centennial Stadium, Victoria |
5Kilometre | 16:52 | - | Mar 16 | St. Patrick's Day 5K, Vancouver |
3000m | 9:34.25 | - | Jan 26 | UW Invitational, Seattle, WA (i) |
3000m | 9:39.88 | - | Jan 12 | UW Preview, Seattle, WA (i) |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:44.23 | - | May 26 | Charlotte NCAA Div. II Ch., Charlotte, NC |
5000m | 17:08.84 | - | May 12 | Monmouth GNAC CH., Monmouth, OR |
3000m | 9:45.95 | - | May 5 | Seattle Ken Shannon Invitational, Seattle, WA |
1500m | 4:39.50 | - | Apr 21 | Long Beach Invitational, Long Beach, CA |
5000m | 16:43.39 | - | Apr 19 | Azusa Bryan Clay Invitational, Azusa, CA |
1500m | 4:45.50 | - | Apr 7 | Burnaby SFU Emilie Mondor Invite, Burnaby |
Mile | 4:57.37 | - | Mar 31 | San Francisco State Distance Carnival, San Francisco, CA |
5000m | 17:10.90 | - | Mar 30 | San Francisco State Distance Carnival, San Francisco, CA |
Showing 1 - 50 of 110
Honours
No medals
FAQ
Frequently asked questions
What is Ally Ginther's 10 000 m personal best?
Ally Ginther's 10 000 m personal best is 33:33.52, set on Mar 29, 2025 in JSerra Catholic HS, San Juan Capistrano, CA (USA).
Which events does Ally Ginther compete in?
Ally Ginther competes in the 10 000 m and 5000 m.
How did Ally Ginther perform in 2026?
2026 season best: 34:17.19, set on Jun 20, 2026 in Griswold Stadium, Portland, OR (USA). Last competition: Vancouver Half Marathon on Jun 28, 2026, 1:17:06.