Allison Lunau

USAWomen

Birth dateDec 22, 1994

Height-

Weight-

Allison Lunau is a United States middle-distance runner, born on December 22, 1994. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:35.14 in the 1500m, 5:02.21 in the Mile, 5:02.21 in the Mile, 9:31.46 in the 3000m and 9:31.46 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Key facts

5000 m

16:32.23

Marathon

2:44:00

2023 season best

58:16

Apr 2, 2023 · Washington Monument Grounds, Washington, DC (USA)

2023 season best

Last competition

California International Marathon

Dec 3, 2023 · 2:44:00

California International Marathon

Age

31 years old

As of Oct 1, 2026: 5000 m 16:32.23, Marathon 2:44:00, 2023 season best 58:16 (Apr 2, 2023, Washington Monument Grounds, Washington, DC (USA)) · Last competition: California International Marathon, Dec 3, 2023, 2:44:00 · 31 years old

Personal bests

1500m

4:35.14

Milei

5:02.21

Mile

5:02.21

3000mi

9:31.46

3000m

9:31.46

5000m

16:32.23

Marathon

2:44:00

3000m-short-tracki

9:54.41

3000m-short-track

9:54.41

10MilesRoa

58:16

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2023	10MilesRoa	58:16	-	Apr 2, 2023	-	Credit Union Cherry Blossom 10 Mile
2023	Marathon	2:44:18	-	Sep 24, 2023	-	BMW Berlin Marathon
2022	Milei	5:04.68	-	Feb 4, 2022	↓	GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i)
2022	Mile	5:04.68	-	Feb 4, 2022	↓	-
2022	3000m-short-tracki	9:58.39	-	Jan 22, 2022	↓	Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i)
2022	3000mi	9:58.39	-	Jan 22, 2022	↓	Michigan University U-M Indoor Track, Ann Arbor, MI (USA) (i)
2022	3000m-short-track	9:58.39	-	Jan 22, 2022	↓	-
2017	1500m	4:39.31	-	Apr 1, 2017	↓	East Lansing, MI (USA)
2017	5000m	16:58.51	-	Apr 28, 2017	↓	Hillsdale, MI (USA)
2015	1500m	4:35.14	-	May 16, 2015	↓	East Lansing, MI (USA)
2015	Milei	5:02.21	-	Jan 24, 2015	↓	South Bend, IN (USA) (i)
2015	Mile	5:02.21	-	Jan 24, 2015	↓	-
2015	3000mi	9:31.46	-	Feb 27, 2015	↓	Geneva, OH (USA) (i)
2015	3000m	9:31.46	-	Feb 27, 2015	↓	-
2015	5000m	16:32.23	-	Apr 24, 2015	↓	Hillsdale, MI (USA)
2014	1500m	4:36.05	-	Apr 5, 2014	↓	East Lansing, MI (USA)
2014	3000mi	9:44.22	-	Feb 14, 2014	↓	Allendale, MI (USA) (i)
2014	3000m	9:44.22	-	Feb 14, 2014	↓	-
2014	3000m-short-tracki	9:54.41	-	Feb 7, 2014	↓	Hillsdale, MI (USA) (i)
2014	3000m-short-track	9:54.41	-	Feb 7, 2014	↓	-
2014	5000m	16:40.87	-	Apr 25, 2014	↓	Hillsdale, MI (USA)

2023

3 performances

Discipline	Result	Wind	Date	Competitions
Marathon	2:44:00	-	Dec 3	California International Marathon
Marathon	2:44:18	-	Sep 24	BMW Berlin Marathon
10MilesRoa	58:16	-	Apr 2	Credit Union Cherry Blossom 10 Mile

2022

2 performances

Discipline	Result	Wind	Date	Competitions
Mile	5:04.68	-	Feb 4	GVSU Snowdown Showdown, GVSU Kelly Family Sports Cente, Allendale, MI (i)
3000m-short-track	9:58.39	-	Jan 22	Michigan Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i)

2017

6 performances

Discipline	Result	Wind	Date	Competitions
5000m	17:26.77	-	May 14	Championships
5000m	16:58.51	-	Apr 28	Hillsdale GINA Relays, Hillsdale, MI - Championship events
1500m	4:39.74	-	Apr 21	Columbus Jesse Owens University Classic, Columbus, OH
5000m	17:59.77	-	Apr 15	Louisville Invitational, Louisville, KY
1500m	4:39.31	-	Apr 1	East Lansing Spartan Invitational, East Lansing, MI
5000m	17:05.83	-	Mar 24	Raleigh Relays, Raleigh, NC

2015

13 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:35.14	-	May 16	East Lansing Big 10 Ch., East Lansing, MI
5000m	16:55.16	-	May 1	Columbus Jesse Owens Classic, Columbus, OH - Invitational Events
5000m	16:32.23	-	Apr 24	Hillsdale GINA Relays, Hillsdale, MI - Championship events
5000m	16:59.32	-	Apr 11	Louisville ACC-Big Ten Challenge, Louisville, KY
5000m	16:36.56	-	Mar 27	Raleigh Relays, Raleigh, NC
3000m	9:31.46	-	Feb 27	Geneva Big Ten Indoor Championships, Geneva, OH (i) - Seeded
3000m-short-tracki	9:31.46	-	Feb 27	Big Ten Indoor Track and Field Championships
3000m	9:38.95	-	Feb 14	Geneva SPIRE NCAA Invitational, Geneva, OH (i)
3000m-short-tracki	9:38.95	-	Feb 13	SPIRE NCAA D-1 Indoor T&F Invitational
3000m-short-tracki	9:41.51	-	Jan 31	Michigan vs Michigan St Dual
3000m	9:41.51	-	Jan 31	Allendale Dual Meet, Allendale, MI (i)
mile-short-tracki	5:02.21	-	Jan 24	Notre Dame Invitational
Mile	5:02.21	-	Jan 24	Notre Dame Invitational, South Bend, IN (i)

2014

5 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:40.87	-	Apr 25	Hillsdale GINA Relays, Hillsdale, MI - Championship events
1500m	4:41.68	-	Apr 12	Adrian Don Klienow Invitational, Adrian, MI
1500m	4:36.05	-	Apr 5	East Lansing Spartan Invitational, East Lansing, MI
3000m	9:44.22	-	Feb 14	Allendale GVSU Big Meet, Allendale, MI (i)
3000m-short-track	9:54.41	-	Feb 7	Hillsdale Wide Track Classic, Hillsdale, MI (i) - Championship events

FAQ

Frequently asked questions

What is Allison Lunau's 5000 m personal best?

Allison Lunau's 5000 m personal best is 16:32.23, set on Apr 24, 2015 in Hillsdale, MI (USA).

Which events does Allison Lunau compete in?

Allison Lunau competes in the 5000 m and Marathon.

How did Allison Lunau perform in 2023?

2023 season best: 58:16, set on Apr 2, 2023 in Washington Monument Grounds, Washington, DC (USA). Last competition: California International Marathon on Dec 3, 2023, 2:44:00.