Allison Arnsman

United StatesUnited StatesActive
Events
3000 m · 5000 Metres Short Track

Allison Arnsman is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 3000m.

Her personal bests include 4:54.75 in the Mile, 9:32.95 in the 3000m, 9:32.95 in the 3000m, 16:31.51 in the 5000m and 16:31.06 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m9:32.95
2026 season best9:32.95Jan 31, 2026 · Loftus Sports Center, Notre Dame, IN
2026 season best
Personal best · 5000 Metres Short Track16:40.45
Last competitionNCAA Division II Indoor Track and Field ChampionshipsMar 13, 2026 · DNF
NCAA Division II Indoor Track and Field Championships

As of Nov 14, 2026: 3000 m 9:32.95, 5000 Metres Short Track 16:40.45, 2026 season best 9:32.95 (Jan 31, 2026, Loftus Sports Center, Notre Dame, IN (USA)) · Last competition: NCAA Division II Indoor Track and Field Championships, Mar 13, 2026, DNF

Personal bests

WA points calculator →
DisciplineResultAll-time2026
MileIndoorMI 20264:54.75976 pts–#843
3000mIN 2026United States 3000 m all-time list9:32.95998 pts–#496
3000mIndoorIN 20269:32.951,018 pts–#688
5000mCA 2025United States 5000 m all-time list16:31.51993 pts––
5000mIndoorMI 202516:31.061,015 pts––
mile-short-trackMI 20264:54.75976 pts–#398

Progression

SeasonDisciplineResultWindDateCompetitions
2026Mile Indoor4:54.75–Jan 23, 2026GVSU Bill Clinger Classic
2026mile-short-track 4:54.75–Jan 23, 2026GVSU Bill Clinger Classic
2026mile-short-track Indoor4:54.75–Jan 23, 2026GVSU Bill Clinger Classic
20263000m-short-track Indoor9:32.95–Jan 30, 2026–
20263000m 9:32.95–Jan 31, 2026Meyo Invitational
20263000m Indoor9:36.36–Feb 13, 2026GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event
2025Mile Indoor4:56.47–Jan 31, 2025Meyo Invitational, Loftus Sports Center, Notre Dame, IN (i)
20253000m Indoor9:35.64–Mar 2, 2025GLIAC Indoor Track & Field Championships, SVSU Fieldhouse, Saginaw, MI (i)
FAQ

Frequently asked questions

Allison Arnsman's 3000 m personal best is 9:32.95, set on Jan 31, 2026 in Loftus Sports Center, Notre Dame, IN (USA).

Allison Arnsman competes in the 3000 m and 5000 Metres Short Track.

2026 season best: 9:32.95, set on Jan 31, 2026 in Loftus Sports Center, Notre Dame, IN (USA). Last competition: NCAA Division II Indoor Track and Field Championships on Mar 13, 2026, DNF.