Allie Nowak

United StatesUnited StatesActive
Events
Mile Short Track

Allie Nowak is a United States middle-distance runner. She competes primarily in the 800m, 800m and 1500m.

Her personal bests include 2:12.59 in the 800m, 2:15.23 in the 800m, 4:34.16 in the 1500m, 4:57.90 in the Mile and 2:16.00 in the 800m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track5:03.10
2026 season best5:03.10Jan 17, 2026 · Michigan University U-M Indoor Track, Ann Arbor, MI
2026 season best
Last competitionGVSU Extra Weekend MeetApr 25, 2026 · 4:34.16
GVSU Extra Weekend Meet

As of Nov 14, 2026: Mile Short Track 5:03.10, 2026 season best 5:03.10 (Jan 17, 2026, Michigan University U-M Indoor Track, Ann Arbor, MI (USA)) · Last competition: GVSU Extra Weekend Meet, Apr 25, 2026, 4:34.16

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mIndoorMI 20262:12.59988 pts–#649
800mOR 2024United States 800 m all-time list2:15.23906 pts––
1500mMI 2026United States 1500 m all-time list4:34.16947 pts––
MileOR 2025United States Mile all-time list4:57.90927 pts–#536
800m-short-trackIndoorNY 20252:16.00937 pts––
mile-short-trackIndoorMI 20264:58.75949 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m Indoor2:12.59–Feb 13, 2026GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event
20261500m 4:34.16–Apr 25, 2026GVSU Extra Weekend Meet
2026mile-short-track Indoor4:58.75–Feb 20, 2026Silverston Invitational, Michigan University U-M Indoor Track, Ann Arbor, MI (i)
2026Mile 5:00.90–Jan 31, 2026SVSU Jet's Pizza Invitational
2026Mile Indoor5:00.90–Jan 31, 2026SVSU Jet's Pizza Invitational
2026mile-short-track 5:03.10–Jan 17, 2026Simmons-Harvey Invitational
2025800m Indoor2:16.00–Mar 16, 2025Nike Indoor Nationals
2025800m-short-track Indoor2:16.00–Mar 16, 2025Nike Indoor Nationals
FAQ

Frequently asked questions

Allie Nowak's Mile Short Track personal best is 5:03.10, set on Jan 17, 2026 in Michigan University U-M Indoor Track, Ann Arbor, MI (USA).

Allie Nowak competes in the Mile Short Track.

2026 season best: 5:03.10, set on Jan 17, 2026 in Michigan University U-M Indoor Track, Ann Arbor, MI (USA). Last competition: GVSU Extra Weekend Meet on Apr 25, 2026, 4:34.16.