Allena Rowland

United StatesUnited StatesActive
Events
400 Metres Short Track · 600 Metres Short Track

Allena Rowland is a United States sprinter. She competes primarily in the 200m, 400m and 400m.

Her personal bests include 25.34 in the 200m, 55.85 in the 400m, 56.76 in the 400m, 2:17.90 in the 800m and 2:17.90 in the 800m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track55.88
2026 season best55.88Jan 31, 2026 · Washburn Indoor Athletic Facility, Topeka, KS
2026 season best
Personal best · 600 Metres Short Track1:34.03
Last competitionNAIA Outdoor Track & Field ChampionshipsMay 22, 2026 · 1:01.46
NAIA Outdoor Track & Field Championships

As of Nov 14, 2026: 400 Metres Short Track 55.88, 600 Metres Short Track 1:34.03, 2026 season best 55.88 (Jan 31, 2026, Washburn Indoor Athletic Facility, Topeka, KS (USA)) · Last competition: NAIA Outdoor Track & Field Championships, May 22, 2026, 1:01.46

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mIndoorMO 202625.34963 pts––
400mIndoorFL 202655.851,016 pts–#477
400mIN 2023United States 400 m all-time list56.76949 pts––
800mMO 2026United States 800 m all-time list2:17.90864 pts––
800mIndoorMO 20262:17.90909 pts––
400mHNC 2026United States 400 m hurdles all-time list59.621,033 pts–#561

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m-short-track Indoor25.17–Feb 20, 2026–
2026200m-short-track 25.34–Jan 10, 2026Alexis Jarrett Invitational
2026200m Indoor25.34–Jan 10, 2026Alexis Jarrett Invitational
2026400m-short-track Indoor55.85–Mar 6, 2026NAIA Indoor Track & Field National Championships
2026400m Indoor55.85–Mar 6, 2026NAIA Indoor Track & Field National Championships
2026400m-short-track 55.88–Jan 31, 2026Washburn Open
2026400mH 59.62–May 20, 2026NAIA Outdoor Track & Field Championships
2026600m-short-track Indoor1:33.89–Feb 20, 2026–
FAQ

Frequently asked questions

Allena Rowland's 400 Metres Short Track personal best is 55.88, set on Jan 30, 2026 in Washburn Indoor Athletic Facility, Topeka, KS (USA).

Allena Rowland competes in the 400 Metres Short Track and 600 Metres Short Track.

2026 season best: 55.88, set on Jan 31, 2026 in Washburn Indoor Athletic Facility, Topeka, KS (USA). Last competition: NAIA Outdoor Track & Field Championships on May 22, 2026, 1:01.46.