DateDisciplineResultWindPos.RoundCompetitions
20032 races
Jul 2010Kilometr 30:01 –7FinalDartford
Jun 251500m 3:47.54 –3FinalWatford BMC Gold Standard Races, Watford
200211 races
Oct 6Semi 1:04:09 –7FinalSouth Shields BUPA Great North Run, South Shields
Sep 810Kilometr 29:45 –3FinalBradford 10 km, Bradford
Jul 65000m 13:45.77 –8FinalCork City Sports, Cork
Jun 303000m 8:02.20 –10FinalSheffield Norwich Union Classic, Sheffield
Jun 165000m 13:47.03 –4FinalManchester Commonwealth Games Trials, Manchester
Jun 55000m 14:10.90 –13FinalMilano Notturna di Milano, Milano
May 263000m 8:03.11 –3FinalLisbon ECCC Group A, Lisboa
May 185000m 13:46.36 –3FinalLoughborough Acqa Pura International, Loughborough
May 8800m 1:52.0h –2FinalWatford
20014 races
Aug 29800m 1:47.5h –1FinalWatford
Jun 235000m 13:42.15 –6FinalSolihull BMC Nike GP, Solihull
Jun 125000m 13:40.07 –3FinalBratislava Slovak Gold, Bratislava
Jun 65000m 13:41.09 –13FinalMilano Notturna di Milano, Milano
200011 races
Sep 3800m 1:51.84 –11FinalGlasgow
Aug 281500m 3:40.14 –10FinalGateshead CGU Classic, Gateshead
Aug 195000m 13:41.42 –2FinalSolihull
Aug 121500m 3:47.46 –HeatAAA Championships, Birmingham
Aug 5Mile 3:59.86 –13FinalLondon Norwich Union British Grand Prix, Crystal Palace, London
Jul 221500m 3:43.29 –5FinalWatford BMC Nike Grand Prix, Watford
Jul 19800m 1:50.1h –2FinalTooting Bec, Tooting Bec Athletics Track, London
Jul 12800m 1:53.84 –19FinalWatford
Jun 252000m 5:02.90 –3FinalLondon BMC Grand Prix, London
May 215000m 13:57.85 –4FinalLoughborough Aqua-Pura International Match, Loughborough
May 131500m 3:46.36 –6FinalAmsterdam
19995 races
Aug 11500m 3:44.8h –7FinalBMC Gold Standard Races, Watford
Jul 251500m 3:48.91 –10FinalAAA Championships, Birmingham
Jul 241500m 3:46.94 –HeatAAA Championships, Birmingham
Jun 231500m 3:43.67 –4FinalWatford BMC Grand Prix, Watford
May 221500m 3:44.73 –1FinalLoughborough Invitational, Loughborough
199810 races
Sep 55000m 14:24.04 –6FinalSolihull
Aug 51500m 3:52.2h –27FinalWatford
Aug 15000m 14:23.50 –1FinalDessau GER-FRA-GBR U23 Match, Dessau
Jul 251500m 3:49.0h –1FinalTonbridge
Jul 15800m 1:52.24 –11FinalCardiff
Jul 153000m 8:03.22 –5FinalCardiff
Jul 2800m 1:53.7h –14FinalWatford
Jun 143000m 8:22.29 –3FinalHexham
Jun 33000m 8:11.86 –9FinalWythenshawe
May 175000m 14:19.68 –13FinalLoughborough
19961 race
Mar 23CrossCount 26:41 –37Final24th IAAF World Cross Country Championships, Stellenbosch
19952 races
Aug 235000m 14:16.8h –4FinalBrighton
Mar 25CrossCount 26:46 –67Final23rd IAAF/SNICKERS World Cross Country Championships, Durham