Alissa Mete

Alissa Mete

CanadaCanada
Events
3000 m steeplechase · 300 Metres Hurdles

Alissa Mete is a Canada middle-distance runner. She competes primarily in the 1500m, 3000mSt and 300MetresH.

Her personal bests include 4:59.53 in the 1500m, 11:25.14 in the 3000mSt and 46.55 in the 300MetresH. She is currently active on the international athletics circuit, representing Canada.

Personal best · 3000 m steeplechase11:25.14
2025 season best11:25.14May 10, 2025 · Rider University, Lawrence Township, NJ
2025 season best
Personal best · 300 Metres Hurdles46.55
Last competitionMAAC Outdoor Track & Field ChampionshipsMay 10, 2025 · 11:25.14
MAAC Outdoor Track & Field Championships

As of Nov 14, 2026: 3000 m steeplechase 11:25.14, 300 Metres Hurdles 46.55, 2025 season best 11:25.14 (May 10, 2025, Rider University, Lawrence Township, NJ (USA)) · Last competition: MAAC Outdoor Track & Field Championships, May 10, 2025, 11:25.14

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mGuelph 2019Canada 1500 m all-time list4:59.53775 pts–
3000mStNJ 2025Canada 3000 m steeplechase all-time list11:25.14900 pts–
300MetresHGuelph 201946.55–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000mSt 11:25.14–May 10, 2025MAAC Outdoor Track & Field Championships
20243000mSt 11:49.12–Apr 20, 2024University at Buffalo Alumni Invitational, University at Buffalo Stadium, Buffalo, NY
2019300MetresH 46.55–Jun 8, 2019Guelph (CAN)
20191500m 4:59.53–Jun 6, 2019Guelph (CAN)
FAQ

Frequently asked questions

Alissa Mete's 3000 m steeplechase personal best is 11:25.14, set on May 10, 2025 in Rider University, Lawrence Township, NJ (USA).

Alissa Mete competes in the 3000 m steeplechase and 300 Metres Hurdles.

2025 season best: 11:25.14, set on May 10, 2025 in Rider University, Lawrence Township, NJ (USA). Last competition: MAAC Outdoor Track & Field Championships on May 10, 2025, 11:25.14.