AA
Alison Ambuul

Alison Ambuul

USAUSAWomen
Birth date-
Height-
Weight-

Alison Ambuul is a United States sprinter. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 25.56 in the 200m, 56.28 in the 400m, 1:00.74 in the 400mH, 3:52.59 in the 4x400m and 8.06 in the 60m. She is currently active on the international athletics circuit, representing United States.

Key facts
400 m hurdles
1:00.74
400 m
56.28
2024 season best
1:00.74
May 24, 2024 · Wildcat Track, Marion, IN (USA)
2024 season best
Last competition
NAIA Track & Field National Championships
May 24, 2024 · 1:00.74
NAIA Track & Field National Championships

As of Oct 2, 2026: 400 m hurdles 1:00.74, 400 m 56.28, 2024 season best 1:00.74 (May 24, 2024, Wildcat Track, Marion, IN (USA)) · Last competition: NAIA Track & Field National Championships, May 24, 2024, 1:00.74

PB

Personal bests

25.56
56.28
1:00.74
4x400m
3:52.59
60mi
8.06
60m
8.06
400m-short-track
58.76
400m-short-tracki
58.76
200m-short-track
26.27
200m-short-tracki
26.27
300mi
41.02
300m
41.02
600m
1:34.30
600mi
1:34.30

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2024
400m
56.28-May 23, 2024
↑
NAIA Track & Field National Championships
2024
400mH
1:00.74-May 24, 2024
↑
NAIA Track & Field National Championships
2024
4x400m
3:52.59-May 22, 2024-NAIA Track & Field National Championships
2023
400mH
1:02.69-May 26, 2023
↑
NAIA Track & Field National Championships
2022
60m
8.06-Jan 22, 2022
→
-
2022
60mi
8.06-Jan 22, 2022
→
Hughes Fieldhouse, Maryville, MO (USA) (i)
2022
200m
25.56+1.3Mar 25, 2022-Emporia St. Francis G. Welch Stadium, Emporia, KS (USA)
2022
200m-short-tracki
26.27-Jan 15, 2022
→
Washburn Indoor Athletic Facility, Topeka, KS (USA) (i)
2022
200m-short-track
26.27-Jan 15, 2022
→
-
2022
400m
56.72-May 26, 2022
↑
Mickey Miller Blackwell Stadium, Gulf Shores, AL (USA)
2022
400m-short-tracki
58.76-Dec 3, 2022
→
Anschutz Sports Pavillion, Lawrence, KS (USA) (i)
2022
400m-short-track
58.76-Dec 3, 2022
→
-
2022
400mH
1:02.25-May 13, 2022
↑
Seward, NE (USA)
2022
600Yards
1:24.37-Dec 10, 2022--
2022
600mi
1:34.30-Mar 5, 2022
→
Sanford Jackrabbit Athletic Complex, Brookings, SD (USA) (i)
2022
600m
1:34.30-Mar 5, 2022
→
-
2021
300mi
41.02-Dec 4, 2021
→
Hughes Fieldhouse, Maryville, MO (USA) (i)
2021
300m
41.02-Dec 4, 2021
→
-
2019
400m
57.66-May 18, 2019
↑
Jeffco Stadium, Lakewood, CO (USA)

2024

4 performances
DisciplineResultWindDateCompetitions
400mH
1:00.74-May 24NAIA Track & Field National Championships
400m
56.28-May 23NAIA Track & Field National Championships
400mH
1:02.63-May 22NAIA Track & Field National Championships
4x400m
3:52.59-May 22NAIA Track & Field National Championships

2023

3 performances
DisciplineResultWindDateCompetitions
400mH
1:02.69-May 26NAIA Track & Field National Championships
400mH
1:02.69-May 24NAIA Track & Field National Championships
400mH
1:02.73-May 24NAIA Track & Field National Championships

2022

15 performances
DisciplineResultWindDateCompetitions
600Yards
1:24.37-Dec 10Mel Tjeerdsma Classic, Hughes Fieldhouse, Maryville, MO (i)
400m-short-track
58.76-Dec 3Bob Timmons Challenge, Anschutz Sports Pavillion, Lawrence, KS (i)
200m-short-track
26.54-Dec 3Bob Timmons Challenge, Anschutz Sports Pavillion, Lawrence, KS (i)
400m
56.72-May 26NAIA Ch., Mickey Miller Blackwell Stadium, Gulf Shores, AL
400mH
1:03.91-May 25NAIA Ch., Mickey Miller Blackwell Stadium, Gulf Shores, AL
400mH
1:02.25-May 13Concordia Twilight, Seward, NE
400m
57.28-Apr 24ESU Midwest Classic, Emporia St. Francis G. Welch Stadium, Emporia, KS
400mH
1:03.55-Apr 24ESU Midwest Classic, Emporia St. Francis G. Welch Stadium, Emporia, KS
200m
25.56+1.3Mar 25Emporia State University Relays, Emporia St. Francis G. Welch Stadium, Emporia, KS
600m
1:34.30-Mar 5NAIA Indoor Championships, Sanford Jackrabbit Athletic Complex, Brookings, SD (i)
600m
1:35.13-Mar 4NAIA Indoor Championships, Sanford Jackrabbit Athletic Complex, Brookings, SD (i)
400m
58.78-Feb 5Bearcat Invite, Hughes Fieldhouse, Maryville, MO (i)
60m
8.06-Jan 22Northwest Open, Hughes Fieldhouse, Maryville, MO (i)
200m-short-track
26.27-Jan 15Washburn Rust Boster, Washburn Indoor Athletic Facility, Topeka, KS (i)
400m-short-track
58.87-Jan 15Washburn Rust Boster, Washburn Indoor Athletic Facility, Topeka, KS (i)

2021

1 performance
DisciplineResultWindDateCompetitions
300m
41.02-Dec 4Mel Tjeerdsma Classic, Hughes Fieldhouse, Maryville, MO (i)

2019

1 performance
DisciplineResultWindDateCompetitions
400m
57.66-May 18Colorado State High School Championships, Jeffco Stadium, Lakewood, CO - 4A

Honours

No medals

FAQ

Frequently asked questions

What is Alison Ambuul's 400 m hurdles personal best?

Alison Ambuul's 400 m hurdles personal best is 1:00.74, set on May 24, 2024 in Wildcat Track, Marion, IN (USA).

Which events does Alison Ambuul compete in?

Alison Ambuul competes in the 400 m hurdles and 400 m.

How did Alison Ambuul perform in 2024?

2024 season best: 1:00.74, set on May 24, 2024 in Wildcat Track, Marion, IN (USA). Last competition: NAIA Track & Field National Championships on May 24, 2024, 1:00.74.