AS
Alina Sönning
SUIWomenBirth dateApr 21, 2000
Height-
Weight-
Alina Sönning is a Switzerland middle-distance runner, born on April 21, 2000. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:15.81 in the 800m, 4:28.57 in the 1500m, 9:34.36 in the 3000m, 16:29.73 in the 5000m and 34:25.86 in the 10000m. She is currently active on the international athletics circuit, representing Switzerland.
Key facts
10 Kilometres Road
34:01
Half Marathon
1:15:47
Age
26 years old
As of Sep 25, 2026: 10 Kilometres Road 34:01, Half Marathon 1:15:47, 2026 season best 34:01 (Mar 22, 2026, Oberriet (SUI)) · Last competition: Swiss Championships, Jul 25, 2026, 17:00.00 · 26 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5000m | 16:34.48 | - | May 30, 2026 | ↑ | 10. PUMA NITRO Lange Laufnacht |
| 2026 | 5Kilometre | 17:05 | - | Apr 25, 2026 | - | 20 km de Lausanne - 5km |
| 2026 | 10Kilometr | 34:01 | - | Mar 22, 2026 | ↑ | Rhylauf |
| 2026 | 10000m | 34:25.86 | - | Jun 12, 2026 | ↑ | Swiss Championships 10.000 m & 3000m Steeplechase |
| 2025 | 1500m | 4:32.94 | - | Aug 16, 2025 | ↑ | CITIUS Meeting, Stadion Wankdorf, Bern |
| 2025 | 5000m | 16:45.66 | - | May 31, 2025 | ↑ | 9. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2025 | RoadRace | 25:55 | - | Dec 7, 2025 | ↑ | Course de l'Escalade |
| 2025 | 10Kilometr | 34:23 | - | Mar 16, 2025 | ↑ | Swiss 10 km Road Running Championships |
| 2025 | Semi | 1:22:02 | - | Oct 26, 2025 | ↓ | Medio Marathon Valencia Trinidad Alfonso Zurich |
| 2024 | RoadRace | 26:16 | - | Dec 8, 2024 | ↑ | Course de l'Escalade |
| 2024 | 10Kilometr | 34:59 | - | Oct 13, 2024 | ↑ | degewo Great 10K, Berlin |
| 2023 | 10Kilometr | 34:44 | - | Mar 25, 2023 | ↑ | Uster 10K |
| 2023 | Semi | 1:15:47 | - | Jan 22, 2023 | ↓ | Mitja Marató Internacional Vila de Santa Pola, Santa Pola |
| 2022 | CrossCount | 21:31 | - | Dec 11, 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10Kilometr | 34:06 | - | Dec 18, 2022 | ↑ | Corrida Internationale de Houilles |
| 2021 | 800m | 2:15.81 | - | Sep 18, 2021 | ↑ | Leichtathletikstadion Schachen, Aarau (SUI) |
| 2021 | 1500m | 4:28.57 | - | Sep 5, 2021 | ↑ | Sport Arena, Nottwil (SUI) |
| 2021 | 3000m | 9:34.36 | - | Aug 21, 2021 | ↑ | CITIUS Meeting |
| 2021 | 5000m | 16:29.73 | - | Jun 25, 2021 | ↑ | Swiss Championships, Stadion Hard, Langenthal |
| 2021 | 10000m | 35:00.46 | - | Jul 9, 2021 | ↑ | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2020 | 800m | 2:17.33 | - | Aug 29, 2020 | ↑ | Thalwil (SUI) |
| 2020 | 1500m | 4:36.88 | - | Aug 8, 2020 | ↑ | Sportanlage Wisacher, Regensdorf (SUI) |
| 2020 | 3000m | 9:57.95 | - | Jul 14, 2020 | ↑ | Brugg (SUI) |
| 2020 | 5000m | 17:15.97 | - | Jun 16, 2020 | ↑ | - |
| 2020 | 10Kilometr | 36:19 | - | Sep 27, 2020 | ↑ | 10km Strasse Belp |
| 2020 | 10000m | 36:43.35 | - | Jun 26, 2020 | ↑ | Swiss 10,000m + 3000mSC Championships |
| 2020 | Semi | 1:18:31 | - | Oct 18, 2020 | ↓ | Swiss Half Marathon Championships, Belp |
| 2019 | 800m | 2:19.35 | - | Aug 17, 2019 | ↑ | OZB-Meeting, Meilen |
| 2019 | 1500m | 4:36.07 | - | Aug 24, 2019 | ↑ | Swiss Championships, Stadion Schützenmatte, Basel |
| 2019 | 3000m | 10:10.71 | - | Aug 3, 2019 | ↑ | CITIUS Meeting, Stadion Wankdorf, Bern |
| 2019 | 3000m-short-track | 10:53.79 | - | Feb 17, 2019 | - | Swiss Indoor Championships |
| 2019 | CrossCount | 15:32 | - | Dec 8, 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2019 | 5000m | 17:58.94 | - | Jul 6, 2019 | ↑ | Sparkassen Gala und Laufnacht |
| 2019 | 6Kilometre | 21:34 | - | Nov 16, 2019 | - | Corrida Bulloise |
| 2019 | 10Kilometr | 37:54 | - | Mar 23, 2019 | ↑ | Swiss 10km Championships, Uster |
| 2018 | 800m | 2:23.58 | - | Aug 25, 2018 | ↑ | Rapperswil-Jona (SUI) |
| 2018 | 1000m | 3:05.16 | - | Jul 7, 2018 | ↑ | Affoltern am Albis (SUI) |
| 2018 | 1000m-short-track | 3:09.47 | - | Feb 11, 2018 | - | St. Gallen (SUI) (i) |
| 2018 | 1500m | 4:45.98 | - | Jul 13, 2018 | ↑ | Zofingen Swiss Championships, Zofingen |
| 2018 | 3000m | 10:18.13 | - | Jun 2, 2018 | ↑ | Basel (SUI) |
| 2017 | 800m | 2:23.10 | - | Jun 25, 2017 | ↑ | Zürich (SUI) |
| 2017 | 1000m | 3:08.75 | - | May 25, 2017 | ↑ | Langenthal (SUI) |
| 2017 | 1500m | 4:47.29 | - | Sep 10, 2017 | ↑ | Winterthur (SUI) |
| 2017 | 3000m | 11:00.99 | - | May 13, 2017 | ↑ | Winterthur (SUI) |
| 2016 | 1500m | 4:56.76 | - | Sep 10, 2016 | ↑ | Aarau (SUI) |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:00.00 | - | Jul 25 | Swiss Championships |
10000m | 34:25.86 | - | Jun 12 | Swiss Championships 10.000 m & 3000m Steeplechase |
5000m | 16:34.48 | - | May 30 | 10. PUMA NITRO Lange Laufnacht |
5Kilometre | 17:05 | - | Apr 25 | 20 km de Lausanne - 5km |
10Kilometr | 34:01 | - | Mar 22 | Rhylauf |
2025
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
RoadRace | 25:55 | - | Dec 7 | Course de l'Escalade |
Semi | 1:22:02 | - | Oct 26 | Medio Marathon Valencia Trinidad Alfonso Zurich |
5000m | 16:49.82 | - | Aug 24 | Swiss Championships |
5000m | 16:49.82 | - | Aug 23 | Swiss Championships |
1500m | 4:32.94 | - | Aug 16 | CITIUS Meeting, Stadion Wankdorf, Bern |
1500m | 4:34.76 | - | Aug 9 | Abendmeeting, Sportanlage Wisacher, Regensdorf |
10Kilometr | 36:13 | - | Jul 26 | adidas Runners City Night, Breitscheidplatz, Berlin |
5000m | 17:04.34 | - | Jun 21 | The Lightning 10.000 |
5000m | 16:57.56 | - | Jun 7 | 49. Pfingstmeeting |
5000m | 16:45.66 | - | May 31 | 9. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
10000m | DNF | - | May 3 | Swiss 10,000m Championships, Stadium Lido, Locarno |
10Kilometr | 34:23 | - | Mar 16 | Swiss 10 km Road Running Championships |
10Kilometr | 34:32 | - | Feb 23 | 10km de Payerne |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
RoadRace | 26:16 | - | Dec 8 | Course de l'Escalade |
10Kilometr | 34:59 | - | Oct 13 | degewo Great 10K, Berlin |
10Kilometr | 35:01 | - | Sep 28 | StraLugano |
10Kilometr | 35:40 | - | Mar 3 | 10km de Payerne |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:44 | - | Mar 25 | Uster 10K |
Semi | 1:15:47 | - | Jan 22 | Mitja Marató Internacional Vila de Santa Pola, Santa Pola |
2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:06 | - | Dec 18 | Corrida Internationale de Houilles |
CrossCount | 21:31 | - | Dec 11 | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
2021
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:38.36 | - | Sep 18 | SVM NLB, Leichtathletikstadion Schachen, Aarau |
800m | 2:15.81 | - | Sep 18 | SVM NLB, Leichtathletikstadion Schachen, Aarau |
1500m | 4:28.57 | - | Sep 5 | Swiss U23 Championships, Sport Arena, Nottwil |
5000m | 17:19.91 | - | Sep 4 | Swiss U23 Championships, Sport Arena, Nottwil |
1500m | 4:32.50 | - | Aug 28 | Campionati TI assoluti e U20, Stadio Comunale, Bellinzona |
3000m | 9:34.36 | - | Aug 21 | CITIUS Meeting |
10000m | 35:00.46 | - | Jul 10 | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
10000m | 35:00.46 | - | Jul 9 | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
5000m | 16:29.73 | - | Jun 25 | Swiss Championships, Stadion Hard, Langenthal |
10000m | 35:33.20 | - | Jun 4 | Swiss 10,000m/Steeple Championships |
5000m | 17:07.98 | - | May 22 | Berner Mini-Meeting Nr. 4, Stadion Wankdorf, Bern |
5000m | 17:11.36 | - | May 15 | 5. Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
2020
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:31 | - | Oct 18 | Swiss Half Marathon Championships, Belp |
10Kilometr | 36:19 | - | Sep 27 | 10km Strasse Belp |
1500m | 4:38.53 | - | Sep 11 | Swiss Championships |
800m | 2:17.33 | - | Aug 29 | OZB Ch., Thalwil |
1500m | 4:37.89 | - | Aug 23 | Swiss U23 Championships, Kleine Allmend, Frauenfeld |
1500m | 4:45.01 | - | Aug 22 | Swiss U23 Championships, Kleine Allmend, Frauenfeld |
1500m | 4:36.88 | - | Aug 8 | Abendmeeting, Sportanlage Wisacher, Regensdorf |
3000m | 9:57.95 | - | Jul 14 | C-Meeting, Brugg |
10000m | 36:43.35 | - | Jun 26 | Swiss 10,000m + 3000mSC Championships |
5000m | 17:15.97 | - | Jun 16 | Lauf-Meeting, Meierwiesen Stadion, Wetzikon |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 15:32 | - | Dec 8 | 26th SPAR European Cross Country Championships, Lisboa |
6Kilometre | 21:34 | - | Nov 16 | Corrida Bulloise |
Showing 1 - 50 of 96
Honours
No medals
FAQ
Frequently asked questions
What is Alina Sönning's 10 Kilometres Road personal best?
Alina Sönning's 10 Kilometres Road personal best is 34:01, set on Mar 22, 2026 in Oberriet (SUI).
Which events does Alina Sönning compete in?
Alina Sönning competes in the 10 Kilometres Road and Half Marathon.
How did Alina Sönning perform in 2026?
2026 season best: 34:01, set on Mar 22, 2026 in Oberriet (SUI). Last competition: Swiss Championships on Jul 25, 2026, 17:00.00.