Alicia O'Connor
New ZealandActive- Born
- Sep 4, 2004 (22 years old)
- Events
- 400 m · 300 Metres Hurdles
Alicia O'Connor is a New Zealand sprinter, born on September 4, 2004. She competes primarily in the 200m, 400m and 400mH.
Her personal bests include 26.84 in the 200m, 59.11 in the 400m, 1:07.96 in the 400mH, 3:53.73 in the 4x400m and 42.61 in the 300m. She is currently active on the international athletics circuit, representing New Zealand.
Personal best · 400 m59.11
2026 season best48.43Jan 17, 2026 · Mitre10 Sports Park, Hastings
Personal best · 300 Metres Hurdles45.86
Last competitionNew Zealand 300m Hurdles ChampionshipsJan 17, 2026 · 48.43
As of Nov 6, 2026: 400 m 59.11, 300 Metres Hurdles 45.86, 2026 season best 48.43 (Jan 17, 2026, Mitre10 Sports Park, Hastings (NZL)) · Last competition: New Zealand 300m Hurdles Championships, Jan 17, 2026, 48.43 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
300mHamilton 202042.61828 pts––
300MetresHTauranga 202045.86–#332
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 300MetresH | 48.43 | – | Jan 17, 2026 | New Zealand 300m Hurdles Championships |
| 2024 | 400mH | 1:07.96 | – | Mar 15, 2024 | New Zealand Championships, Newtown Park Stadium, Wellington |
| 2024 | 4x400m | 4:01.96 | – | Mar 17, 2024 | New Zealand Championships, Newtown Park Stadium, Wellington |
| 2023 | 400m | 60.86 | – | Mar 5, 2023 | New Zealand U20 Championships |
| 2022 | 300MetresH | 48.21 | – | Dec 10, 2022 | TET Stadium, Inglewood (NZL) |
| 2022 | 400m | 63.3h | – | Oct 15, 2022 | Porritt Stadium, Hamilton (NZL) |
| 2021 | 100MetresH | 17.14 | -1.0 | Feb 20, 2021 | Porritt Stadium, Hamilton (NZL) |
| 2021 | 200m | 27.00 | +2.8 | Jan 16, 2021 | Tauranga Domain, Tauranga (NZL) |