Alicia Khunou
South AfricaActive- Born
- Apr 18, 2006 (20 years old)
- Events
- Discus Throw · Shot Put
Alicia Khunou is a South Africa sprinter, born on April 18, 2006. She competes primarily in the 100m, 200m and SP.
Her personal bests include 12.89 in the 100m, 26.58 in the 200m, 15.92 in the SP, 55.15 in the DT and 17.97 in the ShotPut(3k. She is currently active on the international athletics circuit, representing South Africa.
Personal best · Discus Throw55.15
2026 season best57.44Jun 13, 2026
Personal best · Shot Put15.92
Last competitionNCAA Division I Outdoor Track and Field ChampionshipsJun 13, 2026 · 57.44
As of Nov 7, 2026: Discus Throw 55.15, Shot Put 15.92, 2026 season best 57.44 (Jun 13, 2026) · Last competition: NCAA Division I Outdoor Track and Field Championships, Jun 13, 2026, 57.44 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
ShotPut(3kPort-of-Spain 202317.97––
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP | 16.66 | – | May 2, 2026 | Desert Heat Classic |
| 2026 | DT | 57.44 | – | Jun 13, 2026 | NCAA Division I Outdoor Track and Field Championships |
| 2025 | SP | 15.92 | – | Feb 15, 2025 | AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
| 2025 | DT | 55.15 | – | Sep 24, 2025 | NWU Top 30 |
| 2024 | SP | 15.19 | – | Mar 14, 2024 | ASA Athletics Grand Prix 1, McArthur Stadium, Potchefstroom |
| 2024 | DT | 53.45 | – | Feb 17, 2024 | Curro Podium Final |
| 2023 | ShotPut(3k | 17.97 | – | Aug 7, 2023 | Commonwealth Youth Games |
| 2023 | DT | 52.01 | – | Apr 1, 2023 | South African Championships, McArthur Stadium, Potchefstroom |