Ali Lara

United StatesUnited StatesActive
Events
400 m hurdles

Ali Lara is a United States sprinter. She competes primarily in the 400m, 400mH and 60mH.

Her personal bests include 59.00 in the 400m, 1:02.49 in the 400mH, 9.82 in the 60mH, 9.82 in the 60mH and 59.90 in the 400m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles1:02.49
2026 season best1:02.49May 14, 2026 · Jaguar Track, Mobile, AL
2026 season best
Last competitionSun Belt Outdoor Track and Field ChampionshipsMay 14, 2026 · 1:02.49
Sun Belt Outdoor Track and Field Championships

As of Nov 14, 2026: 400 m hurdles 1:02.49, 2026 season best 1:02.49 (May 14, 2026, Jaguar Track, Mobile, AL (USA)) · Last competition: Sun Belt Outdoor Track and Field Championships, May 14, 2026, 1:02.49

Personal bests

WA points calculator →
DisciplineResultAll-time
400mIndoorTN 202659.00905 pts–
400mHAL 2026United States 400 m hurdles all-time list1:02.49950 pts–
60mHIndoorKY 20269.82783 pts–
60mHKY 20269.82783 pts–
400m-short-trackIndoorIN 202659.90875 pts–
300mIndoorTN 202542.90859 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202660mH 9.82–Jan 31, 2026PNC Lenny Lyles Open
202660mH Indoor9.97–Feb 6, 2026Fairgrounds Invitational
2026400m Indoor59.00–Feb 14, 2026Indoor Music City Challenge
2026400m-short-track Indoor59.90–Feb 6, 2026Fairgrounds Invitational
2026400mH 1:02.49–May 14, 2026Sun Belt Outdoor Track and Field Championships
2025300m Indoor42.90–Dec 6, 2025Commodore Winter Challenge
FAQ

Frequently asked questions

Ali Lara's 400 m hurdles personal best is 1:02.49, set on May 14, 2026 in Jaguar Track, Mobile, AL (USA).

Ali Lara competes in the 400 m hurdles.

2026 season best: 1:02.49, set on May 14, 2026 in Jaguar Track, Mobile, AL (USA). Last competition: Sun Belt Outdoor Track and Field Championships on May 14, 2026, 1:02.49.